Here’s the entire leg and booooooty workout. Started off with a bit of activation (using resistance band) and than..
1️⃣4 sets | 10 reps | sumo squat to step up.
2️⃣superset | 3 sets | 10 reps deadlift + 10 reps squat to complete sit.
3️⃣superset | 3 sets | 10 reps lunges on each leg + jumping lunges.
4️⃣MYO-REPS | hip thruuuusts (suicide) So... 10 sets, rest for 3 deep breathes, 5 reps, rest for 3-5 seconds, 5 reps, rest for 3-5 seconds.
5️⃣burn out | hyperextension
#legday #legworkout #bootyworkout