sarahwilliamsyoga sarahwilliamsyoga

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Sarah Williams  500RYT alignment based vinyasa teacher spreading the flow in Brighton.

Cramming as much @brightonfringe festival in as you can? I’ll be teaching a free class on Saturday at 11.45am @spaceyogastudiouk who are hosting a whole day of free yoga as part of the festival. I think there is some kind of wedding happening but if you want to do yoga in a floating stricture in a renovated church then I’ll meet you there. Lycra bridal wear acceptable. @catiyoginisworld is also teaching a class before me and you can have a good old snoop around the newly renovated @st_augustines_centre. ⛪

Lying on back back with my legs in the air again 🤦🏼‍♂️. Last summer I organised the “yoga for all” Brighton Fringe Festival event for @brightonyogafoundation . This year I’m teaching but so happy to be handing the ropes over to @emmanewlynyoga. I do believe @chantmalas will be there too. I’m teaching around 4.30 so come along to Brighton Unitarian church in the mayhem of Brighton’s north lanes this Saturday. How much? I think it’s £3. That’s right.
Last year I had a guy in skinny jeans 👀 and a guy who slept on a pew after having one too many sherry’s. Well, it is yoga for all. (Please don’t drink Sherry before you come. After is fine though x) 📷 @movementandphotography

There’s not really anything ‘ functional movement’ about trikonasana is there? Would you pick up your G&T like this? But, I do love to let that top hip drop. My SI joint likes it too. 🔻

After being driven to the airport in a 1980’s Mercedes yesterday (bunjy cable holding the boot closed and holding the door closed around corners) I’m please to be back on my trusty steed this week to get to classes. Back to my regular schedule...
Monday 6pm & 7.30 @spaceyogastudiouk > Tuesday 6pm @floatspahove >Thursday 6pm @brightonnaturalhealthcentre >Friday 7.30am @spaceyogastudiouk 10am @floatspahove > Saturday 9am level 2 & 10.15 @floatspahove > Sunday 9.45am @brightonnaturalhealthcentre & 11.45 @floatspahove
New theme this week.... 💥⚡️💥 #backtowork

A little taste of Marrakesh. This little converted Bedouin village was home for a week. I seem to have brought the sunshine back with me-you’re welcome! This group worked through the whole body from the feet to the centre. Expanding in all directions. I saw subtle and beautiful moments of humility, self inquiry, the uncomfortable and kindness. It always comes back to kindness. My heart is full.
I’m heading back here in June 2018 with @yogaexplorers and I couldn’t be happier about it. Now to be quiet-I’m literally sick of the sound of my own voice.

Bringing 3 new classes to the table this week. @spaceyogastudiouk opens today and is offering all classes for free for this week. ⚡️Monday 6pm vinyasa⚡️
⚡️Monday 7.30pm restorative ⚡️
⚡️Friday 7.30am vinyasa⚡️

Probably the only time I’ll get to an alter and surprise surprise, I’m in leggings.
There is a new studio in town and it’s in a renovated church. SPACE opens Monday 12th and I’ll be there from day 1 teaching a double on Monday evening. I’ll also be there for the larks at 7.30am on a Friday’s St Augustine’s isn’t officially open yet but this arts and well being centre is going to change this area of Brighton. This is a very beautiful SPACE. First week is completely free www.spaceyoga.uk

My first Soulfull afternoon retreat happened this weekend.
I stripped everything back to; breathe with kindness, move from centre and suspended in stillness. ⚡️Less repetitive movements >more feeling where the body is in space. ⚡️Less controlled breathing > more breath unfolding. ⚡️Less shape making >more expansion. • Eyes bright • [Next afternoon retreat is on September the 8th]

@floatspahove 📷 by @movementandphotography

••DROP IT LIKE IT’S HOT•• except it’s freezing. This one was like the Wim Hoff version of #savasana. I could have worn a jumper and socks but @movementandphotography “made” me do it.
I’ll be providing blankets in today’s savasana’s @brightonnaturalhealthcentre and @floatspahove.

Soggy, cold and wind swept (not the glamorous type). 12 weeks today I’m heading to Morocco to lead 7 days of yoga and it’s my first time teaming up with @yogaexplorers who guarantee to make this a really special stay. Flights are less than £200 with BA, and it means you can get your tan topped up before the sun hits the UK. Sun. Remember that? 😏

February mood equals creative use of bolsters and cubby holes. London commute equals viparita karani. Lots. Followed by a 20 minute minimum savasana when I get home. More on savasana coming up in my February newsletter which you can sign up for on my website. I’ll be giving my two pence on why and how getting into the habit of doing these poses regularly is just as important (if not more) than pressing to handstand, which of course we all do, all the time 😬

Done a whole lot of lying on the floor again followed by a lengthy savasana this Sunday afternoon. I’m trying to stretch (!) my savasana to no less than 20 minutes with plenty of props. (Not actual practice footage. Real life included pj’s, questionable hair and a phone free space FYI)
📷 @sarahaliceyogaandphotography .
. .#findingneutral #bestill #savasana #yoga #brightonandhove #breathe #lyingonthefloor #timeless

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