HEALTHY HACKS 👌🏼🌿
At the beginning of my health and fitness journey, I thought the only way I could reach my goals and achieve the body of my dreams was by killing myself in the gym and living off a diet consisting of plain chicken, broccoli, baby spinach, eggs, protein shakes and coffee. I would pump myself up on a Sunday night and convince myself that if I wanted it bad enough, these were the sacrifices I would have to make. Oh my gosh you guys... I look back now and realise how wrong I was!
My advise to anyone who is currently struggling with developing a healthy, positive relationship with food, counting calories, tracking macros or scrutinising every single little thing that you eat. Ask yourself... are you happy? Are you listening to your body? Does your body feel good and full of energy? Is your digestion working effectively?
I'm genuinely so passionate about spreading a positive and healthy message when it comes to diet and nutrition and I am so glad that I'm at a point in my life where I purely just listen to my body. Eat in a way that makes YOU feel GOOD. Include a variety of colours into every meal and don't overthink it. This is a little shot of my all time fave lunch addiction right now - homemade nourish bowls YUM!!