[PR] Gain and Get More Likes and Followers on Instagram.

sarahs_day sarahs_day

925 posts   219791 followers   1485 followings

Sarah  SWEAT IT TO SHRED IT Business contact: Bronte@valleyarm.com πŸ‘‡πŸΌπŸ‘‡πŸΌthe eight week active lifestyle challengeβ˜€οΈ


One of my most frequently asked questions is where I get my music from or what tracks I like to pump during my workouts. Well squad... I have officially created THREE FREE PLAYLISTS!!
Each playlist has been tailored for the three main workouts of my eBook#sweatittoshredit
Check them out on Spotify! I would love to hear what your fave playlist is! I seriously can't choose. It really depends what kind of workout I'm doing. But right now I'm blaring the Sezzy Sounds: Recovery while I edit my latest YouTube video πŸ€—πŸŽ§
Spotify playlists...
Sezzy Sounds: SWEATY
Sezzy Sounds: TONING
Sezzy Sounds: RECOVER
(Oh my gosh I just realised why no one could find the TONING playlist - because I spelled Sezzy wth 3 z's haha sorry!! All fixed up now)
Username: sarah.stevenson92
P.s I'm a full on self-titled music fanatic so I update these playlists on the reg πŸ˜πŸ‘ŒπŸΌ

Because I'm the most impatient person you'll ever meet... πŸ€¦πŸΌβ€β™€οΈ
Even though I filmed my secret Sezzy salad dressing for an upcoming YouTube video I seriously couldn't wait to share it with you all!! As you guys know, I eat a paleo based diet which means a lot of the time my lunch consists of some kind of salad variation. Lately I've been craving something creamy and heavier - sort of like a Caesar salad. Oh my goshhhhhh!! If you're finding your salads a little boring and bland, you HAVE to try this dressing combo out!!
πŸ₯—1 tsp Hulled Tahini
πŸ₯—2 tsp sweet paprika
πŸ₯—apple cider vinegar
πŸ₯—1/2 lime
πŸ₯—pink Himalayan salt
Then top your salad with pumpkin seeds, hemp seeds and black sesame seeds πŸ™ŒπŸΌ
Yassssssss!! You guys are going to love this! Thank me later πŸ™‚πŸ‘ŒπŸΌ

Ahhh I can't believe it's come around so soon! This Tuesday I'll be heading off to Bali for the very first time. Remember last year I opened a surprise gift on my YouTube vlog and @tropeaka was sending me to Bali!? Ahhh I cannot wait! So I'm calling out to all of my Bali babes with recommendations of what I should do and where I should go. Kurt and I will be there for five days and love adventure, yoga, cool training opportunities and of course - yummy, wholesome foods!! Please tag or share any tips, suggestions or places that I should check out. Thanks guys!! πŸ™‚πŸ™ŒπŸΌ

Today's physique update 🌀
Lets get straight down to the business. Diet, fitness and lifestyle. For the past month I've been consuming SO MUCH FOOD!! When trying to achieve a lean and toned physique, my advice is to EAT MORE of the RIGHT FOODS. Punishing your body by restricting calories or starving yourself is only going to do damage to your metabolism and bodies ability to perform optimally in your training. Lets be real... restricting calories and eating miniature size portions is not maintainable and... not fun. Honestly guys, I eat soooo much food! Although I don't track my calories (because #listentoyourbody )for the sake of this post I roughly worked out that I consume over 2300 every single day! What can I say - this gal loves her fruit and nut mix πŸ€·πŸΌβ€β™€οΈ
My training has literally been the #sweatittoshredit workouts from my Ebook OR if I'm genuinely not feeling one, I'll go for a walk or stretch. The main focus for me the past month has been my sleep and stress!! Let me know if your'e interested in a more in depth post or video on stress because seriously guys. Stress is poison to the body. Especially if you're trying to drop body fat.
This month has been about going to bed early(ish), eating whole foods, incorporating loads of superfoods into my diet and training in a way that feels good in my body and mind!
P.s Thank you to the beautiful Jess who sent me this crop top to my PO BOX that was beyond kind of you πŸ™Š

I've been absolutely smashing down my super foods this week and honestly... I feel amazing!! Shifting my focus back onto my insides and getting loads of micronutrients in has seriously added a whole new level of vibrancy and energy to my attitude. I've been including a huge hit of antioxidants into my diet every day! Some of my favourite sources of antioxidants are pecans, fresh berries, cinnamon, coriander and @tropeaka acai powder and immunity powder. These acai bowls have been satisfying my sweet tooth, providing my body and skin with loads of antioxidants AND giving me a great amount of protein to start my day.
✨ @tropeaka acai powder
✨ @tropeaka immunity powder
✨ @tropeaka vanilla lean protein
✨ @tropeaka Maca powder
✨ banana
✨ frozen blueberrries
✨ I then topped it with some coconut, goji berries, pumpkin seeds (my current obsession) and walnuts from @nakedfoods

Do I even need to explain anymore πŸ€¦πŸΌβ€β™€οΈ #twinning
I'm actually so excited for a lazy Saturday, but before I get into today's events I thought I would give you the run down of how I managed to turn yesterday's string of bad luck around πŸ™‚
Long story short - Kurt, the legend ended up trekking it alllllll the way back on the train to give me his set of keys. I then literally sprinted home, had the quickest shower of my life and sprinted back to the station to make it into the city on time πŸ’ƒπŸΌπŸ‘πŸΌ
Now Kurt and I are debating who has to change their outfit this time. He's trying to tell me that even though I was in black and grey first... he was already thinking it in his head πŸ€”

The photo on the left was taken back in 2013 where I had just begun my fitness journey. I knew exactly what I 'wanted' to look like and how I wanted to feel but I had no clue how to achieve that! I spent the next few years struggling with my body, gaining weight and seriously hating my gym workouts. Finally I developed a routine that not only transformed my entire body, but transformed my mindset when it came to living an active life! I developed my eBook #sweatittoshredit so that you guys don't have to go through the years of trial and error that I did, because I'll be the first to tell you... it was exhausting.
I honestly have SO many before and after pictures I can share with you (especially in terms of cellulite) but I've only recently felt confident enough to post them. I just want to say thank you to everyone who has been so supportive, kind and encouraging this whole year - especially surrounding the release of my eBook. I hope Sweat it to Shred it completely changes your life, just like it has to mine 😘
Find Sweat it to Shred it here: www.sarahsday.com

Oh my gosh can we all just take a moment to congratulate @_nomes2 on her incredible results after only 3 WEEKS of using my fitness eBook Sweat it to Shred it!! 😱😱 I can't even imagine what your transformation is going to look like at the end of the eight weeks! Keep going girl, you're killing it!!
Make sure you tag me in your pics and use the tags #sweatittoshredit #sezzysquad #sezzysquad so I can check out all of your amazing posts!!
Find Sweat it to Shred it here: www.sarahsday.com

Friday morning #domesticprincess goals... WHAT A FAIL!!
After a sleepless night (I haven't been sleeping because my hormones are a little out of whack right now) I got up at 5:30am this morning with the best intentions to have a positive and productive day. My morning toilet experience wasn't ideal as I realised there was no toilet paper. All good though - no worries, nothing worth stressing over πŸ™…πŸΌI grab my keys and go to leave the apartment, only to realise I left my entire wallet at the shops last night. These shops don't open till 9:30am and I am meant to be in the city before this time. All good though, no worries, I'm still positive. After having a quick sweaty workout, I walk Kurt to the station and kiss him goodbye. I'm determined to master the #domesticprincess life and head to the morning fruit market to buy some groceries for the weekend. Upon checkout I come to the realisation that not only do I have no money.... but the keys to my apartment were also in my wallet.
So it's not even 8am and I have no money, no ID, no keys and I'm meant to be showered, changed and in the city in an hour 😐 ALL GOOD, NO WORRIES hahah ahhhhh man πŸ€¦πŸΌβ€β™€οΈ happy Friday everyone!!!

At the beginning of my health and fitness journey, I thought the only way I could reach my goals and achieve the body of my dreams was by killing myself in the gym and living off a diet consisting of plain chicken, broccoli, baby spinach, eggs, protein shakes and coffee. I would pump myself up on a Sunday night and convince myself that if I wanted it bad enough, these were the sacrifices I would have to make. Oh my gosh you guys... I look back now and realise how wrong I was!
My advise to anyone who is currently struggling with developing a healthy, positive relationship with food, counting calories, tracking macros or scrutinising every single little thing that you eat. Ask yourself... are you happy? Are you listening to your body? Does your body feel good and full of energy? Is your digestion working effectively?
I'm genuinely so passionate about spreading a positive and healthy message when it comes to diet and nutrition and I am so glad that I'm at a point in my life where I purely just listen to my body. Eat in a way that makes YOU feel GOOD. Include a variety of colours into every meal and don't overthink it. This is a little shot of my all time fave lunch addiction right now - homemade nourish bowls YUM!!

So long big, beautiful, obnoxious bun πŸ™‹πŸΌ
Even though I referred to these long locks as my 'mermaid hair', I'll be the first to call this out and admit that extensions and salty, sea air do not mix well πŸ™…πŸΌ Since our apartment is less than 100metres from the ocean, I've found that maintaining my hair has become a losing battle. However, I'm actually so fine with this and I'm super excited to mix it up and try something new! A fresh new Sezzy will be with you soon (I'm currently sitting in the chair at my hair dresser preparing myself for the big chop πŸ’‡πŸΌ). #RIPmermaidhair #frizzcity #doyouevenbob

I honestly believe the key to maintaining an enjoyable and effective fitness routine is finding training styles that you're passionate about. That was a major influence for me when creating my eBook #sweatittoshredit and I made sure to include loads of different workouts and training styles that would cater to a variety of people. I am so blown away by the amazing results I've already seen from girls using Sweat it to Shred it. Seriously guys, your before and after pictures just from two weeks into the active lifestyle challenge are INSANE!! I hope the sweaty shredders are challenging your entire body, the Toning powers are burning that booty, challenges are keeping it fresh and activity days are full of laughter and enjoyment! This is the kind of workout I would do on a 'You do you day' (for those of you who have grabbed my Ebook - you'll know what I'm talking about). Remember - mix it up, keep it fresh, don't take it too seriously and most importantly... listen to your body πŸ’πŸ™ŒπŸΌ
Find my Ebook here: www.sarahsday.com

Most Popular Instagram Hashtags