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sarahs_day sarahs_day

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Sarah  πŸ‘ΈπŸΌπŸŒΏYouTubes Holistic Health Princess #domesticprincess #grublife #doyouevenfashun mgmt: bronte@bornbredtalent.com SWEAT IT TO SHRED IT GUIDE πŸ‘‡πŸΌ

https://www.sarahsday.com/

Call me your mini pot of gold because this sissy πŸ™‹πŸΌ is aaaaaasitting at the end of the rainbow eating it alllll up!! #doyouevenrainbowfood
Ok if you didn't read that part in the way that I would normally articulate it on my vlog thennn.... awks. (P.s I opted for a 'pot of gold' at the end of the rainbow over that weird leprechaun thing becaussseee... obvs πŸ’πŸΌ).
Chillin at home and being unable to train for the past three weeks sort of couldn't have come at a more appropriate time. I mentioned earlier that September was my #domesticprincess Sezzy spring clean month! aka month where I prove to Kurt just how #wifematerial #milflife I truly am πŸ‘ΈπŸΌ haha jokes... but not really.
Anyhooooo, safe to say I have absolutely marked my territory in the kitchen and I have sooo many delicious, healthy recipes to share with you!
Ok now back to business! Any suggestion on Octobers theme!? Fingers crossed I can pull some strings and get you guys another 25% code for @loving_earth I mean... if we come up with a creative enough theme... how could they say no!? πŸ€·πŸΌβ€β™€οΈπŸ˜

The hard truth is... you're probably never going to be satisfied with your body if you keep up this mentality 😞
I took this photo months ago and I remember thinking my abs weren't defined enough. I was running myself into the ground, killing myself in the gym and literally making my entire life fit around my training schedule. And for what?? An ab selfie!?
In my opinion, if you're not a competitive athlete or sports star, then it should be the other way around. Do not let your gym schedule or physique goals dictate your life. I can personally tell you how exhausting and dangerous that can be.
It's no secret that we are our own worst critic and tend to nit pick our bodies every day. But seriously sissys... ain't no body got time for that!
I try to tell myself, I'm only young once and I want to enjoy every moment as much as I can! Even though I've been unable to train for the past three weeks, and my body has definitely changed... I'm ok. Sure it's taken a long time for me to truly adopt this mentality and be confident in my own skin, but I just want to encourage chicks to embrace their bodies! Be the best version of yourself and eat, train and live in a way that you could maintain FOREVER πŸ™ŒπŸΌ
Listen to your body, act confident and no one will question you πŸ‘ΈπŸΌ

Double Choc Fudge Bowl - AKA... how to start your Monday right! β˜€οΈπŸ˜
I'm the kind of girl that craves something SPECIFIC. It's very rare that I'll just crave something 'sweet' or 'spicy'. I'm super in tune with my tastebuds and this morning, I'm not going to lie... I woke up craving thick chocolate mousse with milk choccie bits on top πŸ€·πŸΌβ€β™€οΈ I little random... I know.
Instead up cooking up my normal eggs and avo, I listened to my body and created this incredible paleo and vegan bowl. Oh my goshhhh it was so satisfying, healthy and fresh! You guys know that I absolutely LOVE Mondays, and this has just taken it to a whoooollee new level πŸ™ŒπŸΌ
RECIPE:
🌰 Frozen Banana
🌰 @tropeaka Choc Lean Protein
🌰 @tropeaka Cacao Powder
🌰 @tropeaka Maca Powder
🌰 Coconut Milk
🌰 Ice
🌰 @loving_earth Yacoon Syrup
TOPPING:
🍩 @bluedinosaurbars Dark Cacao Bar
🍩 @loving_earth White Mulberries
🍩 @loving_earth Shredded Coconut
🍩 Cacao Nibs

GUESS WHAT THIS MEANS!?? πŸ™ŠπŸŒ°
Head over to my YouTube channel to find out! #domesticprincess #pantryorganisation #sotherapeutic #ihadtoomuchfun #ilovefood

Surround yourself with people who bring out the best in you β˜€οΈ
I know we hear this all the time, but this was seriously a life changing decision I began to live by a few years ago. As I've mentioned before, I believe your vibe attracts your tribe πŸ‘―πŸ’—
Become that friend, sister, daughter, girlfriend or cousin that YOU would want in your life. Encourage others, be silly, accept different opinions and look out for your sissys.
If you're currently in a 'group' that makes you feel anxious, embarrassed, on edge or you feel like you're always on the outside of the circle... maybe it's time to find a new shape ☺️ this is something I chose to do a few years ago and I've never looked back!
Let's spread the love and tag your sissy tribe! Here's to the beautiful girls who support us πŸ€—
Oh and I feel like this picture speaks for itself. Em... you're still the bossy older sister and Tahlz, well... you're to young and smelly to play with us πŸ’πŸΌ

So I have a confession...
I πŸ™‹πŸΌSezzy, am a control freak. Yep, I genuinely find enjoyment from organisation, planning and high stress situations. Sure it's great that I'm driven and productive, however, sometimes it's hard for me to just... chill out 😎
This morning I set myself a challenge. Instead of waking up, writing in my day planner and creating a to-do list I made a conscious effort to 'go with the flow'. Not only in terms of the days activities but also with my meals.
I hung out with Kurt and my sissys at the beach, went out to brunch, went for a walk and smashed out a mini full body workout.
You guys know that I've been focusing on balance and moderation with my diet, so I'm trying to adopt this same mentality when it comes to my weekends.
So I'm calling all my fellow control freaks πŸ™‹πŸΌ HEY SISSYS!! Yes we are independent, domestic princess, girl bosses who nobody gon' mess with πŸ‘ΈπŸΌ buttttt every now and then let's just embrace our inner Pocahontas and be a feather in the wind #gowiththeflow #paintwithallthecoloursofthewind #ihaveacrushonkocoum #donttellkurt

SHE'S BAACKKKK!!!
And by 'she'...I'm pretty much referring to everything in this pic πŸ‘ΈπŸΌ
My favourite mirror is back in action (well kind of) to the untrained selfie mirror eye, this mirror will look the same as my previous one. However, upon delivery I discovered it was 30cm shorter, a lighter shade of oak and a different framing design πŸ€¦πŸΌβ€β™€οΈ haha ahwell, sometimes we have no choice but to embrace change!
I've decided to vlog today because it's happening sissys... I'm going to attempt my first training session back since becoming #staphgal 😡I'm just over half way through my third antibiotic treatment and my body is feeling ready to move! Obviously I'll be taking it easy, but I thought it would be interesting to document the struggles and mind games that come along with getting back into the gym! I can already tell you now though... I'm seriously going to have to focus on not feeling sorry for myself throughout my gym session #startingfromscratch #iwillmisspyjamalife #grublifegivesyoustaph

I've noticed that the older I get, the more bossy my sweet tooth becomes (wasn't it supposed to be the other way around!? πŸ€·πŸΌβ€β™€οΈ). Nowadays, dessert or a sweet treat after dinner is just part of my routine. Do I feel guilty about it...?
Nope!! I'm all about living in a way that is enjoyable and maintainable. I listen to my body, eat real food and practise habits that I would be happy continuing for the rest of my life. I think it's really important to remove the negative connotations or feelings of guilt when it comes to the word 'dessert'. I don't know about you guys, but I personally love whipping up a colourful, superfoods filled smoothie bowl, fruit and nut mix or chocolate combo to snack on as I wind down for bed.
I love whole, healthy foods and I listen to my body's signals and cravings. Lets be honest sissys... ain't no body got time for food guilt or restriction πŸ™…πŸΌ
For anyone who needs to be reminded of this before we kick off the weekend... don't let food control, or dictate your life. Enjoy real food, make the healthiest choice you can in your situation and take the pressure off yourself πŸ’—

After 2 months of #staphgal battles, going in and out of hospital, having antibiotic IV's, placed on at-home nurse care and being unable to train for the past 3 weeks... I am so... happy!? πŸ‘ΈπŸΌπŸ€”
I know I always talk about the power and importance of a positive mindset but seriously sissys, I wish I really practised this skill back in high school.
Sure some days have been tough and a mind game to not get down about my body, fitness or convincing myself that Ive lost all my muscle tone. But I can proudly say that every morning I've woken up and FOCUSED on being happy and positive. Positivity and optimism can be practiced and eventually become a natural part of your personality!
Although I've been unable to train and reach my 'fitness goals' I've been lucky enough to spend loads of time in the kitchen. A place that makes me feel so content, inspired, creative and free. I've also been playing around with my food photography which has been a super fun creative outlet for me.
I'm fuelling my body with healthy foods, approaching life with an optimistic mindset, enjoying my apartment and focusing on the elements that are in my control.
My body needs rest, recovery and care. It will bounce back in time and the gym will always be there ☺️
P.s My excitement right now is through the roof! I can't wait to meet my Sydney squad tonight 5-9pm at @cottononbody Chatswood πŸ‘―πŸ’—

Yes this is my fridge and yes I have shown this before butttttt... this is also a sneaky clue about my NEW VIDEO which is now live on my YouTube channel πŸ™ŠπŸ™ŠπŸ™Š
ENJOY!! πŸŒπŸ“πŸ₯’πŸ‹πŸŽπŸ₯‘πŸ πŸπŸ‡

Perhaps a normal health foodie insty-gramer would caption this image #standard #imonachairlollzzzz #weeelookatme #doyouevenphotography #iheartfood Ok...maybe their captions would be a little more creative than that πŸ€” But this image was captured in a rare moment. I very rare moment I tell you. Although I set the intention to always get a #instyworthy pic of my health food adventures... I'm that girl who is always way too excited, devouring my plate before I even have time to swipe my iPhone camera open πŸ€¦πŸΌβ€β™€οΈ I know. I'm just the worst.
Alas!! Fear not health foodie friends! Look at me go! I did it for you #imsoselfless
I present to you... the classic foodie Instagram giveaway. I call it the - 'Stand on your chair to get an oh so elegantay birds eye flat lay of your meal' otherwise acronymed as SOYCTGAOSEBEFLOYM 😎
#doyoueveninstagram #itdoesntcountunlessyougramit

SYDNEY SISSYS!!!!
Tomorrow at 5pm-9pm in the @cottononbody Chatswood store (right near the train station), you'll find me bouncing around like 5 year old Sezzy in the Barbie section of the toy store πŸ‘ΈπŸΌπŸ’— aka... ridiculously excited!! Ahhhhh I honestly cannot wait to meet you guys and spoil you with some secret treats! Remember - the first 50 people will get a goody bag annnnnddd I may have managed to slip in a few other surprises for you too πŸ™Š
Yayyyyyy to meet ups in my home city!! Tag your Sezzy Pardy date who you plan on bringing along πŸ‘―
Lets see if we can convince Mr Turtle @kjtilse and my own Sissys @tahliaelise @emjane3 to come along πŸ™‹πŸΌ

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