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sarahmaebae sarahmaebae

387 posts   5644 followers   1443 followings

Sarah Mae  Christian ☀️ Certified Personal Trainer and group fitness trainer and coordinator @1440 Bend. Fb: Sarahmaebae Fitness

http://www.sarahmaebaefit.com/

It’s official y’all!
#engaged

One week progress on my 8 week lean out plan! Swipe left to see a pic of me from one week ago. Changing your diet and the intensity can make a huge difference in just a week! Can’t wait to see what I’ll look like in 7 more weeks! Swimsuit season is coming up you guysss let’s get our bodies in check! If you’re interested in a plan to help you meet your goals message me! .
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #train #instahealth #healthy #healthychoices #active #strong #motivation #instagood #determination #eatclean #cleaneating #exercise #instafit #diet #lifestyle #gymlife #focus #dedication

Ive been bulking since my competition. A good solid 3 months almost! Geez time flies! Now I’m ready to get lean again! I will be doing my 8 Week
Lean Out plan that I have developed myself. If you’re interested in purchasing it and doing it with me come see me @fitness1440_bend or message me!
Let’s get shredddddeddddd
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#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #instafit #pushpullgrind #gymlife

This year my goal is to eat more superfoods and eventually eliminate all processed foods. I’m also trying to transition into more of a plant-based diet again. This drink is made of turmeric and almond milk with a dash of liquid vanilla stevia. It’s super good and super good for you! Turmeric is an anti inflammatory that boosts immunity and is anti-bacterial.
#detox #newyearnewme #vegan #plantbased #superfoods #wholefoods #latte #turmericlatte #healthy #fit #fitnessmotivation #fitfoodie

What’s your fitness goal?
Lose weight?
Get toned?
Fuller booty?
Flat stomach?
Confidence??
Healthy eating?
I can help you! I have created affordable plans to reach your goals that will be catered to you. Fitness and meal plans or both! You can do it all by your self at the gym or in the comfort of your own home (no personal trainer needed) let me help you reach your goals and finally get the body you have always wanted. Message me for details :)
#fit #fitness #fitchicks #abs #toning #weightloss #workout #gym #buff #curvygirl #newyearnewme #fitnessmotivation

My Prince Charming ❤️🧔🏼

Such a fun Saturday with my baby :) #cascadeweddingshow #boyfriend #bae #loveofmylife #pnw #theriverhouse

Reminiscing over these lovely shots by @juancarloshonduras
Wish you lived in Bend so we could shoot again ❤️
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#photoshoot #invertedcolors #modeling #photography #pnw

Reflecting on 2017: what a great year it was. I experiences new things,new jobs, moved cities, met new friends and enjoyed life. I’m excited to see what 2018 will bring :)

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