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Sarah Herron  I can, so you can 💪🏻 Founder of @sheliftgrams 💕

SheLift and the Marshmallow Rippers - playing all week! 📷 @meganambrose_ #sheliftretreat

I am not a good kayaker. That’s why I drag 17 other women out into the open sea with me. See more of what we did on our SheLift Escape to Todos Santos over at @sheliftgrams pic by @nicolebalsamophoto

In honor of #WomensHistoryMonth, I’ve teaming up with @BrawnyBrand to celebrate the Shero’s we look up to, and my own shero, @JenHudak. Jen is a fellow @SheLiftGrams board member, an accomplished extreme athlete, one of the most determined change makers, and motivating females I know. The moment I knew I admired her was when I discovered her passion for empowering women to feel comfortable in their own bodies – athletes and not alike. Through my personal journey of learning to ski, Jen became the first female mentor I ever had – she encouraged me in a compassionate and supportive way that no one had before. She’s a teacher, a friend and simply a great role model in helping me navigate life. Who is that for you? Share your shero with #StrengthHasNoGender, and Brawny will share your story with the next generation of young women via @girlsinc. #BrawnyPartner Swipe right to see the film we created to share my story of SheLift by @cardinal.collective.

Life is about adapting, finding ways to feel comfortable in the uncomfortable, and showing up for yourself in the moments you deserve to be apart of. From there, it’s about sharing those discoveries with others so they can show up, too. Photo by @nicolebalsamophoto #sheliftescapes

We just returned from our first SheLift Escape where we played in the sun, bonded, worked on our bad-ass selves and raised nearly $8,000 for SheLift. In true SheLift fashion, I asked the women to participate in something that would truly take them out of their comfort zones. This particular challenge might possibly have been the most uncomfortable thing they’ve ever done. – I asked them to pose for a photo in their swimsuit. – When @aerie, the swimwear and intimates line by American Eagle reached out to me about a photo campaign they were running in March in honor of International Women’s Day, I wanted to get SheLift involved. The campaign, #AerieREAL is encouraging women to post UN-photoshopped photos of themselves to Instagram to encourage and support positive body image. For every unretouched swim photo shared with #AerieREAL, Aerie will donate $1 (up to $25K) to NEDA, a non-profit that supports those affected by eating disorders. This was an opportunity and campaign I HAD to get behind. Knowing I had 18 women – all with beautifully different bodies – held captive at a private, resort in Mexico, I knew we had a chance to create a magical story in a safe, encouraging place. Read my full blog post to see how it turned out. Stunning UN-touched photos by @nicolebalsamophoto

Hair in eyes, open hearts, can’t lose.

✨ Personal record: managed to hold on to this guy for ONE YEAR. I love you so much Dylan, thank you for making it the best year of my life! ✨ thank you @meganambrose_ for capturing our love.

This ones for the fearless ladies who are showing up, speaking up, marching and loving themselves a little more than before, every day. Thank you for inspiring me, driving me, and letting me be one of you. I’m so f*king proud of these women for their vulnerability, their kind hearts and bravery to be apart of SheLift. This might be my favorite photo ever! Happy #internationalwomensday ladies! Photo by @nicolebalsamophoto

Try as I might, this body isn’t perfect. But it moves, and flows and takes me to amazing places. It is strong yet squishy. It is brave yet fragile. It is patient and forgiving and now it has yoga pants with pockets! #powerofshe #powervita by @athleta #sponsored photo by @nicolebalsamophoto

Sometimes you’ll find adventure just by wandering down a mysterious hallway. That’s what happened to @dylan.h.brown abd I when we stayed at @theclift hotel. FINALLY wrote a recap on my birthday weekend in San Francisco. Check out my favorite place to get a selfie with the Golden Gate Bridge and where to stay while you’re in town. Pic by @dylan.h.brown

People are always mind-blown when they learn I am deathly stage freight. One would assume that being on a TV show means I’m comfortable being the center of attention. That’s not the case. I have always dreaded drawing any additional attention to myself in front of a crowd. But I’m all about trying things outside of my comfort zone in an effort to grow and overcome fears. Traveling to the other side of the world was out of my comfort zone in of itself, but standing front of 1,000+ Kenyan students and their parents attempting to teach them the importance of clean water in my best Kenyan English, was a whole new zone of discomfort. I quickly learned that language wasn’t a barrier for these wide eyed students eager to absorb information. The smiles and laughter I saw when I looked out at the sea of children watching my every move with precise attention was comfort like I’ve never experienced. The universal language of friendship and education brought amazing humans together this week to reach an incredible goal. I’m so grateful @lifestraw gave me this very special opportunity to help them reach 1M students with clean water. 📷 @dylan.h.brown #lifestraw1million #followtheliters

But have you mouth fed a giraffe in Africa? I take back my previous comment about giraffes selfies. ALSO this isn’t a Zoo so please hold the hate. It’s the Giraffe Center in Nairobi, Kenya - headquarters of the African Fund for Endangered Wildlife which helps relocate endangered Rothschild giraffes. 📷 @dylan.h.brown

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