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sarahdhjane sarahdhjane

189 posts   2178 followers   488 followings

Sarah Jane πŸ’‹  β–ͺTeam BPI SPORTS - 20% SARAHJANE β–ͺβ™›HERA X HEROβ™› - 10% sarahjane β–ͺBelgium β˜† πŸ‡³πŸ‡± πŸ‡«πŸ‡· β–ͺFit & Healthy lifestyle

http://www.HERAxHERO.com/?afmc=sarahjane&utm_campaign=sarahjane&utm_source=leaddyno&utm_medium=affiliate

Wearing my Timbies at work πŸ’— I've had them for years and they still are my favourite boots to wear when it's fall/winter time 🍁
@schoenen.torfs πŸ‘‘
#instadaily #ootd #outfit #socks #falloutfit #fallfashion #winterfashion #winteroutfit #fashion #instashoes #boots #shoes #timberland #timberlandboots #fitgirl #schoenentorfs #shoelove #shoeporn #shoestagram #shoes #shoeaddict #work

You guys! I am very exited to tell you all that from now on I am a official ambassador for @heraxhero β™› A beautiful clothing line by the always gorgeous @sandraprikker and @chadnutsch β™› I wish them all the best for their new brand, it's luxurious, has an amazing fit and looks fabulous! So definitely worth checking out πŸ’—
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Use my code 'sarahjane' and it saves ya 10% on your order β™‘
Not only for the ladies but the guys can shop aswell, new mens line coming soon!

A healthy and fit body is not only made in the gym.. but also in the kitchen ! 🌻 Chicken with rice and baked pineapple ! What's your favourite meal of the day? #healthylifestyle #healthyfood #fit #healthy #food #instafood #instadaily #chicken #proteins #pineapple #fitlife #gym #gymshark #workout #fitness #powerfood #fitfam #instafit #fitgirl #girlswholift #fitnesslifestyle #motivation #fitnessmotivation #fitnessaddict #bulking #fitspo #fitfood

After 4 days off with loads of relaxing, gymtime and partying I'm starting my workweek again tomorrow so today I had to enjoy the few sunny days we have left here in Belgium πŸ€ Did some christmas shopping! πŸ’• Winter is coming I can feel it ❄
Now it's time to hit the gym! Arms today πŸ’ͺ
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#workoutclothing #instadaily #fitnessjourney #motivation #workoutmotivation #fitnessmotivationΒ  #fitlife #fitspo #strong #workout #fitness #gym #gymshark #healthy #healthylifestyle #fitfam #instafit #fitgirl #girlswholift #girlswithmuscles #fitnesslifestyle #cardio #training #fitnessaddict #active #body #health #nebbiafitness #nike

I always make sure to take my BCAA from @bpi_sports before, during and after my workout πŸ™‹ It's a branched chain of amino acids to help you recover faster, preserve lean muscle mass, and improve exercise performance ⚑ My BCAAs are a must! If I don't take them I'm sure that I have muscle soreness and no I'm absolutely not a fan of that, no one isπŸ˜‚ (My favourite is fruitpunch πŸ’™)
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Go to my link in bio and save up to 20% with code SARAHJANE πŸ’Έ
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Wearing my fav set from @bodyengineersofficial 🌍

#BPIsports #BPI #teambpi #bpination #bpisupplements #bpiathlete #bcaa #supplements #health #fit #fitgirl #gym #fitnessjourney #fitnessmotivation #workoutmotivation #workout #fitness #health #healthylifestyle #booty #fitlife #instafit #gym #training #cardio #girlswholift #girlswithmuscles #fitnessaddict #fitfam #gymshark #fitspo #active

This got delivered yesterday and I was like a little kid on Christmas, opening presents ! πŸ’™ Thanks @bpi_sports for the fast delivery πŸ™
Use code SARAHJANE because it saves ya 20% off the whole online shop πŸ’Έ link in bio! ⚑
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#BPIsports #BPI #teambpi #bpination #bpisupplements #bpiathlete #teambpi #bcaa #protein #creatine #supplements #health #fit #fitgirl #gym #fitnessjourney #fitnessmotivation #workoutmotivation #workout #fitness #health #healthylifestyle #fitlife #instafit #gym #training #cardio #girlswholift #fitnessaddict #fitfam #gymshark @bpi_sports_uk @bpi_health @bpi_sports_belgium

When your nails are on point.. 🌹 and yes i can lift weights with it, a woman can have nice nails in the gym too πŸ˜‚ #nails #naildesign #nailsofinstagram #naildesign #nailart #nailsonfleek #beige #silver #matt #fitgirl #instadaily #instagood #fall #fallfashion #winterfashion

So this is gonna be a true, honest post about social media and how I feel about it. I came across things on here that just shocked me. Please take some time to read this πŸ’•
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It's not going the honest way to achieve things. Buying followers and likes, abuse connections, bashing other ppl.. no that's not ok. πŸ–“ The way how I want to do it is share my experiences, my life and all of that and what comes with it is a bonus. I put alot of effort in it to achieve what I want, every day, and it just doesn't turn out how I want it, that was how my thoughts were about it. Not gaining enough followers etc. And I think alot of people agree with me. We all do our thing every day and put alot of work in it. And yes maybe we don't have the best camera's, photoshop, the best connections or the huge amount of followers and likes but that doesn't mean we are less dedicated. And those are things we can GROW in with the RIGHT support. I saw alot of people that use back doors to get the things they want.. and it just disgust me every day more and more.
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I'm all about supporting each other! πŸ’•
I like pictures, comment and follow people and businesses because I actually like it, not to gain some more followers! I think for my case, in the fitness industry, that everyone who gets up and goes to the gym every day deserves a medal! πŸŽ–It's just such a shame that the comparing to other role models or not getting your following that you want can bring you down!
It's not because you social media following isn't high, or your pictures are not perfect that you are not good enough.
I think it's important to lead your life the way how YOU want it, and not how they expect it to be. And that is something that you need to do every once in a while, take a step back, breathe and realise what you want and don't want in your life. That's what I did. I do my own thing, share my life and if people don't find that interesting enough well.. I know I'm enough. And you are too. Remember that. πŸ’—

#Drinkmorewater! πŸ’§ It all depends on the level of sports that you do, but you need to drink water on a regular basis. You get more energy and are more focused ⚑ It helps to loose weight (owyess we all love that) ⚑ It keeps you young! ⚑ Boosts your immune system ⚑ So why don't use it with a little twist? Use the water enhancers from @bpi_sports , you drink more AND get the added benefits of the supplements! It's easy to take with you, anytime, anywhere πŸ’™
Get yours now with 20% discount with my code SARAHJANE πŸ’™Β  link in bio !
#BPIsports #BPI #teambpi #bpination #bpisupplements #waterenhancers #health #fit #fitgirl #gym #instadaily #instagood #shredded #workout #fitness #health #healthylifestyle #bpiathlete #fitlife #instafit #gym #training #cardio #fitnessaddict #fitfam #bpination #gymshark #active #enhanceeverything #bpi2go #squeezeNgo #squeezeme

Nothing like a good gym session on a sunday πŸ”₯ I'm not feeling too well, had to drag myself outta bed (maybe it's the bad weather and I'm probably getting sick) so I'll have dinner in a bit, just gonna lay in bed and watch a good show πŸ™ƒ At least I made it to the gym! Have a nice sunday loves! πŸ’• #sundayfunday #instadaily #fitlife #fitspo #strong#workout #fitness #gym #gymshark #healthy #healthylifestyle #fitnessmodel #fitfam #instafit #fitgirl #girlswholift #nike #workoutclothing #girlswithmuscles #fitnesslifestyle #cardio #training #legday #fitnessaddict #active #body #health

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