sarahdhjane sarahdhjane

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S A R A H J A N E  πŸ’• "Every journey begins with a single step" βœ– Belgium βœ– Gymshark πŸ† Coached by Powerhouse Gym 🏁 Proud owner of the MB CLA beauty #JANE

Yes sometimes I don't wear gymclothes.. but my jeans are always ripped πŸ™Œ I feel the most comfortable in gymclothes and my closet is almost popping with it but hey it's a lifestyle right 😏
Cute little bag by @moschino πŸ”₯

#lovemoschino #ripped #jeans #legsleeve #sleevetattoo #inked #inkedgirl #fit #fitlife #fitnesslifestyle #workout #gym #gymshark #fitness #nike #white #girslwithmuscles #girlswholift #tan #summer #black #gold #instafit #fitnessaddict #fitfam #healthy #healthylifestyle

"Hard times are often blessings in disguise. Let go and let life strengthen you. No matter how hard it hurts hold your head up and keep going. This is an important lesson to remember when you're having a bad day, month or crappy year. Truth be told, the hardest lessons are the ones your spirit needs most. Your past was never a mistake if you learned from it. So take all the crazy lessons and experiences and place them in a box called "thank you". πŸ’• #blessed #thanks #instaquote #qotd #life #fitgirl #fitfam #workoutmotivation #fitnesslifestyle #fitnessmotivation #gym #gymshark #workout #fitness #instafit #healthy #healthylifestyle #girlswholift #girslwithmuscles #fit #blueeyes #lessons

Soooo a little update on here πŸ¦„ I am posting less pics of my progress because my life is a rollercoaster right now. Ever since my last pic with these @shredz pink leggings, I started a serious bulk. I trained 6x a week back then, 2hrs a day and lost too much weight compared to the muscles I gained. My abs were on point, but my arms, legs and booty were too thin. My personal life now in 2017 has been the hardest time of my life and I couldn't see the end of the tunnel. My body was tired and mentally I was drained. Together with my coach I decided to start bulking through summer and winter. I gained more muscle everywhere, this woman is happy with her bootygainz πŸ’•

Next year I start my cutting program again, but for now I am happy how my body reacts to a different diet. Remember girls, being too thin will show you all the muscles, but that's not the healthy way. Having a healthy diet and giving your body a break from time to time so it can recover and you can build more muscle is the best you can do! πŸ™Œ
Wearing the pink leggings from @shredz πŸ’• still in love with the fit!
And also wearing the black @bodyengineersofficial cap βœ–

#shredz #shredzarmy #shredzwomen #bodyengineers #progress #workout #fitness #gym #gymshark #healthy #healthylifestyle #fitfam #instafit #fitgirl #girlswholift #girlswithmuscles #workoutmotivation #fitnesslifestyle #cardio #training #motivation #fitnessmotivation #fitnessaddict #hardwork #dedication #bulking #fit

My refreshing dinner for today πŸƒ Scampi with rice and cucumber - a healthy way to get some proteins from the scampi, because sometimes you just get sick of all the chicken and white fish...πŸ™„ and the cucumber has a diuretic effect! I eat at least 1 a day with my meals πŸ™Œ try to switch up your meals a bit to make it less boring ! #healthylifestyle #healthyfood #fit #healthy #food #instafood #instadaily #cucumber #scampi #rice #fitlife #gym #gymshark #workout #fitness #powerfood #fitfam #instafit #fitgirl #girlswholift #fitnesslifestyle #motivation #fitnessmotivation #fitnessaddict #bulking #fitspo #fitfood

Don't go to the gym to get the approval, be a part of the hype or to look good for others. Do it for YOU. Be an inspiration for yourself, motivate yourself every day to be a stronger person. Not only on the outside but also on the inside. Use the gym to escape and deal with the every day issues you are dealing with, use it to make yourself proud of what you have become. See the evolution of your body. It is stronger than you know, every step you take is a big one. Even when you have a downfall, pick yourself up and never give up! When your mindset gets stronger by the day, your body will follow and you will see the results! πŸ’• #qotd #instaquote #motivation #life #body #mindset #fitnesslifestyle #fitnessmotivation #workoutmotivation #workout #gym #fitness #instafit #fit #healthylifestyle #healthyfood #gymshark #fitnessaddict #hardwork #dedication

TML was a blast thanks to all those wonderful ppl πŸ”₯πŸŽ‰πŸ’• #party #tomorrowland #tml #friends #love #amazing #greatdays #magic #music

Today I'm off to TML for three days πŸŽ‰ sunny, drinks and good music πŸ‘Œ burning loads of calories with all the dancing my ass off πŸ™ˆ #party #tml #tomorrowland #sunny #summer #drinks #goodlife #fitgirl #girlswholift #girlswithmuscles #fitlife #fitfam #cardio #gym #training #workout #dancing #tattoo #inked #inkedgirl #armsleeve #fingertattoo

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