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sarahallenaus sarahallenaus

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IFBB Pro Sarah Allen  ๐Ÿ‘™IFBB Bikini Pro ๐Ÿ’ช๐ŸฝCertified PT - Aussie in LV ๐Ÿ’™PerformaxLabs ๐Ÿ’ตSarah15 to save ๐Ÿ’ช๐ŸฝOnline Training DM or Email ๐Ÿ‘‰๐Ÿฝ sarahallenaus@gmail.com ๐Ÿ‘ˆ๐Ÿฝ

http://www.facebook.com/sarahallenaus

Happy hump day!
Keep doing what your doing, focus on you & surround yourself with positive people who lift up and support each other ๐Ÿ˜˜๐Ÿ’ช๐Ÿฝ #humpday #fitfam #fitness #wednesday #victoriassecret #lasvegas #glutes #gluteday #girlswholift #girlswithmuscle #ifbbpro #ifbb #shape

Foodie Fridayโ€™s!! Time to get back into the swing of things with @foodiefitmealprep ๐Ÿ“ฆ๐Ÿ’ช๐Ÿฝ Create your own meals, choose of their menu, buy by the pound or just straight out of their fridge!
#fitness #mealprep #girlswithmuscle #ifbbpro #foodiefit #summer #winter #2018 #goals #eattogrow #glutenfree #dairyfree

Sometimes things donโ€™t work out & although frustrating, give it some time & you will see the lesson in it.. or at best a funny story ๐Ÿ˜‹๐Ÿ˜‚ #livelife #fitfam #girlswithmuscle #lasvegas #summer #aviators #laugh #fitness #fun #performaxlabs #adventure #travel

Follow your heart, gut or whatever else is telling you just go for it, take a chance, make it happen ๐Ÿค— let this year be a series of adventures!
#adventuretime #travel #beach #summer #girlswithmuscle #girlswholift #ifbbpro #chances #backday #workout #fitfam #gymmotivation #performaxlabs

Flex Friday ๐Ÿ’ช๐Ÿฝ hope you are having a great first week of 2018. ๐Ÿ“ท @seannelsonphoto
#performaxlabs #girlswithmuscle #fitfam #biceps #girlswholift #cityathleticclub #flex #flexfriday #workout #2018 #motivation #ifbbpro #ifbbbikini #inspiration

Throwback Thursday to lifting heavier and enjoying the change in training ๐Ÿ’ช๐Ÿฝ #tbt #thursday #throwbackthursday #girlswholift #performaxlabs #cityathleticclub #girlswithmuscle #fitfam #eattogrow #weights #gym #workout #love #weightsbeforedates

Wednesday words of wisdom ๐Ÿค”
I hope everyone takes more chances & embraces all the opportunities that come their way โค๏ธ #life #lifequotes #love #wordstoliveby #motivation #wednesday #fitfam #wednesdaywisdom

2018, becoming more then numbers on a scale, inches on a tape & cals in a meal โค๏ธ #loveyourself #2018 #morethenabody #life #love #travel #adventures #fitfam #eattogrow #live #lasvegas #allsizes

Last day of 2017!! ๐ŸŽ‰
Bring on 2018, taking chances, opportunities & adventures โค๏ธ #2017 #2018 #fitfam #happynewyear #nye #best9of2017 #memories #adventure #love #gym #chance #ifbbpro #ifbbbikini #workout

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