sarah_klitzke sarah_klitzke

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Sarah  Individual Strength Coach 🏃 🏋🏼Weightlifting ESV Freimann💪🏻Crossfit Kraftwerk München (CF-Level 1) 🤕Sporttherapist City Med München

Bavarian Championship 2018 is over ( was my First one ... Last year had to skip because of my knee) . Normally i should Be really happy about my result ... 130 kg in total (3rd place -63 ) is a new PB for me and the qualification for the German Championship in December 😍 But at the Moment i'm far away from being satisfied 😪 Seeing all those amazing strong girls getting so much stronger in comparison to me going up in babysteps . At the moment it don't feels like , hard work pays off' for me . 60 kg snatch and 70 kg clean and jerk ( two no reps because of the lockout 😤) are lifts I already did months ago but that's life 💁I have to deal with it and I ll just go on and try to work harder on my weaknesses to get ready for the season 🔥💪🏻 yes I know I shouldn't compare myself to others but be honest ? This is what everyone of us is doing a little bit on competitions 😜And mby I ll be happy about the result when I ate enough and I'm not hangry anymore 😂😂Anyway Thanks for all your support @freimann_weightlifting @grizzly_lizzy89 @larissaschoenleben @cf_lo_rian @kaddlise 😍😍😘
#weightlifting #gewichtheben #bgkv #reißen #stoßen #bayrischemeisterschaft2018
#crossfit #crossfitgirls #crossfitcommunity #crossfitgermany #workout #wod #girlsthatlift #fitfam #fitnessgirl

It's a Rep 💁 I Hope for many valid reps at the bavarian Championship this Weekend 🎉 ( 60/75 is the Plan Can i make it ?) Thanks @rep.ahead for equipping me with your gear 💪🏻👊🏻 #weightlifting #gewichtheben @kraftwerkmuenchen @freimann_weightlifting
#sarahklitzke #personaltraining #individualstrengthcoach #crossfitprogramming
#crossfit #crossfitgirls #crossfitcommunity #crossfitgermany #munich #münchen #krafttraining #instafit #fitness #fitfam #girlsthatlift #barbell #repahead #focus

After many weeks of exhausting conditioning it's time to come back to heavy weights this week 😍 After the competition on Sunday @beastmode.team.challenge I really enjoy the days free of workouts and can't wait to lift at Bavarian championship on Saturday 💪🏻 🙈😂 #running #workout #cardio #competition

#sarahklitzke #individualstrengthcoach #crossfitprogramming #personaltraining #munich #münchen
#crossfit #crossfitlife #crossfitcommunity #crossfitgirl #endurance #fitness #joggen #ausdauer #fitfam #instafit #gainz

One step closer to my goals 😊 So much fun to compete @beastmode.team.challenge @crossfit_in_town together with @barbellmike 💪🏻 And to chear for all the other Teams @eusebor @annahllrth @jumpfitagnes @pirlexi 😍🎉 Conclusion : Cardio is getting better , Legs became much stronger , Gymnastics Are still my fave and i really have to work on Basic stuff like Box Jumps and Lunges 😂🙈 Team Kraftzwerge Finished 8th with 4 top ten Scores and one Fail placed @ 23 🤔
#team #strongertogether #kraftzwerke @kraftwerkmuenchen
#crossfitgermany #crossfit #crossfitcommunity #crossfitlife #beastmode #weightlifting #gewichtheben #gymnastics #turnen #wod #workout #endegutallesgut #happyend #fitfam #instafit #fitness #maschinen #crossfitintown

People telling you that you re to skinny to Lift Heavy weight ? They are telling you that you are Not strong enough or Not talented enough ? Give a fuck ! Take a Barbell and work hard ! People telling you you re to Heavy for learning pull ups and Muscle ups ?? Same Thing ! Grap a Bar and start to work harder ! 👊🏻💪🏻Believe in yourself and rise above yourself! ❤
@aeivensports (favourite sportsbra 😍 Werbung weil ich den Sportbh einfach liebe ! Und nein - Not Sponsored- sondern selbst gekauft ! 😊) #snatch #weightlifting #snatchladder
#personaltrainer #sarahklitzke #individualstrengthcoach #crossfitprogramming #crossfitcoach #munich #münchen
#crossfitgirls #crossfit #crossfitgermany #crossfitcommunity #crossfitgames #crossfitlife #gewichtheben #reißen #krafttraining #langhantel #squats #kniebeugen #fitfam #instafit #fitness

Programming in CrossFit is Not easy But there is one Thing you have to Follow : If you want to reach the top : Work hard for it ! Work on your weaknesses day by day ... But don't forget to make your strengths Even better 😍🐒 #monkeybusiness #gymnastics #workingonweaknesses Weighted legless Rope climb @ 10 kg and my biggest weaknes OHS Paused 3x @ 57.5 kg
#personaltrainer #sarahklitzke #individualstrengthcoach #crossfitprogramming #gymnast
#crossfitgirls #crossfit #crossfitgermany #crossfitcommmunity #crossfitlife #ropeclimb #squat #gewichtheben #wwightlifting #turnen #trainhard #instafit #fitness #fitfam #fitnessgirl

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