sarah_jessica_shoe sarah_jessica_shoe

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SarahJess  💥Adventure 💥Positive Vibes 💥Confidence #Asquad 🔹BodyElite Nutrition ⤵️⤵️⤵️

When bae sees you squat across the gym "135 easy. Go up in weight" challenge accepted. 185 only was able to hit it twice and in my ending words "I can't end on that though" so I busted out 10 reps at 135. Felt good to hit some legs 😁 need to keep this booty poppin somehow 🍑 couldn't have built such a solid foundation and strong ass legs without the help of @a_squad_coach 😎 can't wait to be back on prep! 💜thank you @bryan_is_myname for being my hunk of a spotter 💜#npc #npcbikini #npcbikinicompetitor #legs #booty #squats #workhardplayhard #fitnessjourney #fitfam #fitspo #trusttheprocess #igfitness #gym #shesquats #strength #muscle #lean #confidence

Well, considering my show was over a week ago and it was my Birthday weekend, being able to still see my abs is pretty impressive 😜 I have a few weeks to lightly indulge before going back on prep , so I took full advantage of that over my Birthday weekend 😁
🏝🏝🏝shout out to @a_squad_coach for helping me build such a solid foundation, so I can have a doughnut or two while I celebrated my bday 😋🍩 #beach #npc #npcbikini #fitfam #fitness #fitspo #lean #abs #muscle #confidence #fitnessjourney #igfitness #fitnesslife #strength #fitness #booty #fit

🌺Happy Friday Eve 🌺
I hope everyone has a great day and has an amazing weekend planned 😊 I know I know, we aren't quite there yet, but Friday is just around the corner! I absolutely can not wait for this weekend to get here! I may look calm but this weekend is going to get pretty crazy 😜 coming off of my first show still has me feeling so damn good I have a lax diet , I'm still hitting the gym, my energy levels are increasing and my social life is coming back 😁 oh and did I mention it's my mother freaken b day on Saturday! Ohhh yeahhh 👑 the timing cold be any more perfect! #fitfam #fitness #fitspo #npc #npcbikinicompetitor #confident #strength #beauty #muscle #happiness #fitnessmotivation #igfitness #fitnesslife #fitnessjourney

Pardon the smudge from the mirror 🙃 but I took this yesterday after taking a few days off from the gym and dear god the pump I had and how full I felt was pretty crazy I even had to post up an instastory about it. But the reason for this post is for multiple reasons
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🔹I'm proud of myself every single day for conquering what I set out to do. Not a day goes by, since I stepped off that stage that I don't look back at the journey and feel proud of myself. No one can take that away from you. 🔹 I'm stronger than I thought I ever could be. Having a new sense of self awareness and self confidence is a crazy feeling and it's a feeling you constantly chase after. You want to continue to push yourself in all areas of your life to become a better , healthier, stronger version of yourself. 🔹 Realizing that I won't look stage ready 24/7 is a challenge I'm starting to face and I have to constantly tell myself that I'm a better version of me now than I was 24 weeks ago. My body will put weight back on. My muscles will look fuller and I won't be lean af all the time. I'm human. And if I want a cheesesteak , gosh darn it I'm going to eat a cheesesteak. While maintaining a clean diet and working out on the regular, I have to tell myself I deserve this (in moderation) because I worked my ass off to indulge here and there. 🌟🌟🌟 Going through this was not easy but now I have so much more understanding of how and why everything works the way it does. And why I do what I do when I do it. I still can't thank @a_squad_coach for everything he has done for me ❤ seriously, he's the chef Ramsey of fitness 😜
#npc #npcbikinicompetitor #fitfam #fitspo #lean #muscle #full #strength #npcbikini #confidence #fitlife #shelifts #shesquats #booty #fitnessjourney #gym #gymgrind #workhardplayhard #fitness #igfitness #booty #asquad #fitnessmotivation

I still can't get over this past weekend! And truthfully I don't think I ever will 😁It's such an incredible feeling to hold on to. When I look back through my photos and look back over the course of my prep, I honestly can't recognize myself. 🔹🔹🔹
I thought I was pretty fit and lean and muscular. I thought I had a pretty clean diet and took care of my self. Let me tell you, I transformed in to a whole new person by the time my competition came around. Alex not only helped me build an amazing physique, he helped me become stronger mentally. I became more confident and more sure of myself than I thought possible! I can not wait for my next competition and with the help of @a_squad_coach, I know I'll dominate the stage , no questions asked! 🔹🔹🔹
#fitnessjourney #fit #fitfam #npcbikinicompetitor #npcbikini #fitspo #trusttheprocess #workhardplayhard #lean #confident #strength #core #muscle #booty #shesquats #shelifts #asquad #fitnesslife

One of my favorite pictures, honestly. You'd think that a front pose or side pose would be one of my favorites and it might be 🤷🏼‍♀️ haven't gotten the legit professional photos from the show yet. Reason why I say this is because I love working on my back and my hamstrings were also a big area I had to work on. This picture shows the hard work and dedication I've put in to this prep and to know that I will only become better... it's an incredible feeling! Thank you @a_squad_coach for prepping me for the stage and for many more to come! #npc #npcbikinicompetitor #npcbikini #fit #fitness #fitspo #instafit #fitnessjourney #workhardplayhard #fitnesslife #lean #core #abs #muscle #strength #confidence

Alright alright alright last one I promise 😁💜😁 I felt so confident and so sassy the whole day. Even when I felt depleted as hell I walked out on the stage like I owned! Can't wait for the next one! Coming for the W @a_squad_coach ! Thank you again @xmplary_bikinis for the beautiful bikini! Thank you @jessica_becker29 for the amazing makeup! #npc #npcbikini #npcbikinicompetitor #confident #lean #core #abs #fit #fitfam #fitness #workhardplayhard #fitnessjourney #fitgirls #fitnesslife #motivation

A few pics from the beginning of the day, like hair and make up and then changing in to bikini and then waiting in between prejudging 😜 it was a long day but so so so rewarding and so much fun! I honestly didn't recognize myself after hair and make up, literally had to do a double take in the mirror 😅💜 the asquad team was here to dominate and we did!!!!! #npc #npcbikinicompetitor #confident #npcbikini #fit #fitfam #fitness #fitspo #fitnessjourney #lean #abs #core #trusttheprocess #workhard

This has truly been an incredible experience to be a part of. Needless to say the past six months have been crazy with my personal life along with keeping this prep , I managed to stay on track. But believe me, I had days where I wanted to quit, give up, walk away and say fuck this. I cried and cursed , bled and lashed out when I felt frustrated and stuck. This has not been easy, you learn so much about yourself, mentally emotionally and physically that you honestly might not like... but the results are outstanding! The rewards are beyond imaginable and it leaves you feeling with a sense of pride and accomplishment that are unreal.
I placed 4th and for my first time ever stepping on stage I couldn't more happier! I'll be back to compete! Without a doubt! But first, let's get this summer started!
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I couldn't have done this as sable as I did without the help of some truly incredible people. I want to give huge loving shout out to my bomb ass coach who went out of his way to make sure this process has been amazing @a_squad_coach 💜my incredibly patient, isn't take what I said when I was hangry personal, motivational and encouraging man @bryan_is_myname 💜 my family and friends whom I don't have enough words to describe the amount of support I've received from them ❤
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The gorgeous royal purple bikini her shined like no other is brought to you by the fabulous @xmplary_bikinis ❤ hair and makeup done by @makeupbyjlynn ❤ I felt confident , sexy , sassy and above everything else . I felt proud of how far I've come and being able to shine it all on stage was incredible.
@btanberlin for the gorgeous tan!
#npc #npcbikini #fitfam #fitness #fitspo #fitnessjourney #npcbikinicompetitor #trusttheprocess #igfitness #muscle #lean #core #strength #confident #fitnessmotivation #fitnesslifestyle #abs

Color will be shown on show day! Oh and did I mention that I'm only 9, thats right 9 days away from stepping on stage! #npc #npcbikini #npcbikinicompetitor #fitfam #fitness #fitspo #lean #confident #trusttheprocess #fitnessjourney #fitnesslife #prep
💠shout out to @xmplary_bikinis for making such a beautiful bikini! I can't wait to shine like a diamond!💠

This picture was only the beginning of an incredibly epic unforgettable trip that Bryan and I have been planning for months. Not only did we share this experience with amazing friends , we met up with some pretty awesome people too! Believe it or not , with 23 days out from my npc show, I managed to stay on prep 😁 yes, you heard right. I stayed on my prep, in Vegas, for EDC 😜 but seriously though round two next year?
Without a doubt 🌺😎🌺
#fitfam #fitspo #fittchicks #muscle #lean #confident #vegas #rehab #npcbikinicompetitor #edclasvegas #fitnessjourney #booty #beautiful #fitgirls #strength #workhardplayhard #npcbikini #igfitness

I think it's pretty safe to say that even while I was having the time of my life with truly incredible people 😍 I kept my body in check for my upcoming show ❤ I stayed on track with prep, hit the the gym and believe it or not the fasted cardio even came in to play 😜 this just goes to show, you CAN balance your life and you CAN still have fun during prep 😊 #fitfam #fitspo #npc #bpcbikini #core #lean #obliques #npcbikinicompetitor #muscle #strength #workhard #workhardplayhard #fitnesslife #fitnessmotivation #trusttheprocess #abs #fit #confidence #fitnessjourney

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