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sarah_glanvill sarah_glanvill

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Sarah Glanvill  -58kg Weightlifter 🌈 Coached by Dave Whittington Metallurgy and Materials PhD student @talentedatheleteuk @thegorillapt @achivephysiotherapy @rehband

https://gorillapt.com/2017/09/28/gorilla-pt-squat-programme/

In the performance gym we get shit done! #BARSLAMFORTHEGRAM on the last set of 5x8. I had to have a lil time out lie down after this! So happy with the progress of my knee! Still can beleive @rickielovell has got me back fighting.πŸ”₯πŸ”₯πŸ”₯ @thegolfpt @tassathlete @talentedathleteuk
@thegorillapt πŸ”₯πŸ”₯πŸ”₯ #teamnoknees #olympiclifting #noexcuses #fitfam #instafit #motivation #fitness #rehband #trainhard #eatclean #dedication #girlswithmuscles #strong #weightlifting #strongnotskinny #britishweightlifting #determination #athlete #rehbandfullpotential #birmingham #crossfit #physique #lesbiansthatlift #thisgirlcan #girlswhoweightlift #girlsthatsquat #lgbt #girlswholift #powerful

Well today was pretty epic. First real front squat session since injuring my knee. I wouldn't be in this position with the magic hands of @rickielovell from @achievephysiotherapy and the patient brains of @thegorillapt. Ive received so much support from so many since everything went tits up I'm quiet overwhelmed and incredibly greatful.

Its all hard from here on out. No excusses its time to grind.
Everyone in the Birmingham area or UK in fact, with niggles or injuries please call @rickielovell
and get an appointment. I cannot recommend him highly enough. 07736074291 #teamnoknees #olympiclifting #noexcuses #fitfam #instafit #motivation #fitness #rehband #trainhard #eatclean #dedication #girlswithmuscles #strong #weightlifting #strongnotskinny #britishweightlifting #determination #athlete #rehbandfullpotential #birmingham #crossfit #physique #lesbiansthatlift #thisgirlcan #girlswhoweightlift #girlsthatsquat #lgbt #girlswholift #powerful

Possibly one of the hardest training sessions I've ever done. There were tears, pee and a turtle heads on tops. Now is time to push. I will make it and I will be stronger. This video has everything; comentary from @thegorillapt; a basic @gymshark wedgy; an epic squirtle top; and a gym fail at the end when my leg said 'computer says no'; @rigsfitness and @teamnoknees support. #teamnoknees #olympiclifting #noexcuses #fitfam #instafit #motivation #fitness #rehband #trainhard #eatclean #dedication #girlswithmuscles #strong #weightlifting #strongnotskinny #britishweightlifting #determination #athlete #rehbandfullpotential #birmingham #crossfit #physique #lesbiansthatlift #thisgirlcan #girlswhoweightlift #girlsthatsquat #lgbt #girlswholift #powerful

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