[PR] Gain and Get More Likes and Followers on Instagram.

sarah_bowmar sarah_bowmar

1712 posts   1250538 followers   434 followings

Sarah Bowmar, MBA, CPT  πŸŽ₯ YouTube: Bowmar Fitness πŸ’ͺ🏼 @naturalsciencecreation πŸ‹πŸ½β€β™€οΈ bowmarbands.com πŸ“§ sarahbowmarfit@gmail.com ONLINE COACHING | CUSTOM MEAL PLANSπŸ‘‡πŸΌπŸ‘‡πŸΌ

http://bowmarfitness.com/

We have nothing to lose and a world to see

Helicopter ride into dog sled base camp 🚁🚁🚁

On our helicopter ride into dog sled camp!!!! 🚁🚁🚁🚁🚁🚁

Enjoying the beautiful 26 mile stretch of the Tracy Arm Fjord βš“οΈβš“οΈβš“οΈ

En route to Alaska! This cruise with @joshbowmar has been nothing short of amazing so far βš“οΈβš“οΈβš“οΈβš“οΈβš“οΈ #CruisingCarnival

Checked the troll off my bucket list πŸ’ͺ🏼
πŸ“Seattle, WA

Working on my squat form! My goal right now is to work on getting to depth without the butt wink (the dip my butt does before standing back up). Gonna keep getting better πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Easily the hardest ab exercise ever: weighted decline crunches. Obviously the bar I am using doesn't weigh much but it does help keep your spine in proper alignment. Make sure you keep your chin tucked too. The sequence is down, right, left, repeat. Do as many as you can! Use a barbell if you're strong enough to do so πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

Single arm cable curls πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
Biceps are super simple to train! This exercise is not better or worse than traditional curls, it's just different. I also like doing single arm exercises so that my stronger side (right) can't take over the workload for my left side πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼
During this exercise, as your bicep fatigues, it'll be natural for your body to drop your elbow. Always make sure your elbow is parallel with the origin of the cable (resistance)

What does your weekend look like? #bowfishing 🏹

So many people ask me "what if I don't have a stair master, what cardio should I do"? There is literally nothing magical about the stair master. It's hard- that's why we do it. But you can get a really good cardio workout virtually anywhere. At home? Do 150 burpees for time. In a parking lot? Do this squat jump sequence (20 seconds on, 40 second rest- repeat 15 times). Do crossfit. Anythinggggggggg to get your heart rate up counts as cardio. Make it fun. Make it challenging. Make it work πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼

When we workout, we tear down our muscles. I am happy to rebuild my muscles with meat we harvest ourselves with our bows. This morning I made quiche (moms recipe) with our wild turkey. It's really spiritual to harvest, process, and cook your own food πŸ’ͺ🏼🏹πŸ’ͺ🏼🏹 Recipe is on wildgamewildgains.blogspot.com

Most Popular Instagram Hashtags