sarah_bowmar sarah_bowmar

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Sarah Bowmar, MBA, CPT  πŸŽ₯ YouTube: Bowmar Fitness πŸ’ͺ🏼 @naturalsciencecreation πŸ‹πŸ½β€β™€οΈ BOWMARFITNESS.COM πŸ“§ sarahbowmarfit@gmail.com 🏹 Bow Hunter ONLINE COACHINGπŸ‘‡πŸΌπŸ‘‡πŸΌ

http://bowmarfitness.com/

I've been really enjoying high volume (high rep) training for my arms! A really effective way to maximize a high volume workout is through drop sets. For this exercise for example, I started on the heaviest weight that I could do to complete 10 reps on each arm. Then I dropped the weight. 10 reps again. So on until I have finished 50 reps on each arm (alternating as you can see in the video). I applied the same concept to all of my bicep and tricep exercises today and shot for 3 exercises each so a total of 150 reps for biceps and 150 reps for triceps. High rep does not mean light weight- it means APPROPRIATE weight. Your arms will be smoked at the end of this workout, trust me! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Notice how the drop set is NONSTOP. Only rest after your 50 reps

The jet lag is real so we went to the gym at like 530am since we couldn't sleep and I had a killer shoulder workout. And I am damnnnnnnnn proud of my sweat marks on my shirt because Instagram has become this cesspool of fake fitness. I love when I sweat. I love working hard. I love seeing changes in my body (the natural way). I love getting stronger. And that doesn't happen by not pushing yourself. The gym to me is a place where I go to escape. If y'all wanna prance around in a prom dress, do it. That's just not me and it never will be. I'm there to work. Ok, enough blabbing and carrying on. #NoMakeup #FrizzyHair #WORK

#ClassyCover
Try this booty circuit πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
10 overhead weighted squats
10 good mornings
10 overhead weighted lunges (each leg)
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And yes, I can count but for filming and timing, I recorded only a few reps of each exercise. For the good mornings, work on thrusting the booty as far back as possible. The hamstrings will explode and the booty and leg muscles will be quivering but it's πŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌπŸ‘ŒπŸΌ
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Repeat total circuit as many times as your heart desires. My workout today consisted of deadlifts, abductors, kickbacks, and this circuit. 45 minutes of focus, no nonsense, epic booty training. It feels so good to be home and back in the gym
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BOWMARFITNESS.COM

9 hour layover in London = exploring and adventures with my travel buddy! πŸ‡¬πŸ‡§πŸ‡¬πŸ‡§

For the past 11 days, we have been hunting in the Eastern Cape in South Africa. This morning, we brought meat to the Tootabi Foundation. There are about 70 children here between the ages of 4-6 and the meat we harvested will feed them for roughly 14 days, which totals almost 1,000 meals. According to the US Fish and Wildlife, we are not allowed to bring meat home from Africa even though it was obviously legally harvested. Fortunately, we were able to hand deliver the meat to the foundation and then play with the children for a few hours before we had to leave for the airport. Hunting is conservation and if anyone would like to have an educated and rational discussion about hunting, conservation, or anything related- please ask below
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PS- it's beyond beautiful how, despite the language barrier, all children want is to be loved and to be played with. I couldn't understand much of what the children were saying but everyone can understand when a child wants and needs a hug #OneLove πŸ‡ΏπŸ‡¦

Loving africa but definitely missing the gym and the weights. Can't wait to get back to our regular routine before heading out west for another month πŸ’ͺ🏼🏹πŸ’ͺ🏼🏹
Pants: @abs2bfitnessapparel use "bowmar" to save $$

They're fireflies that got stuck up in that big bluish-black thing πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦

You never know who you'll see out here in Africa #GiraffeEmoji

It's almost Monday here in South Africa so here's an early #mcm to @joshbowmar. I am so blessed we have been able to travel to so many ends of the world together. Thanks for always being my rock β›°β›°β›°

We got up before sunrise to begin our 7 hour hike (5 hours up, 2 down) up Table Mountain. We took the India Venster trail up β›° I don't even have words to describe this beauty. To view Cape Town from this mountain was amazing. To see city meet mountain meet ocean was incredible. #DoYouSeeMeUpThere

While we didn't see any sharks during our cage dive, we did see about 400 dolphins and 4 whales! And that was worth the entire trip πŸ’šπŸ‡ΏπŸ‡¦ 🐬

Today. Was. Incredible. More photos to come but we started with a 7 hour hike up Table Rock Mountain, went sand surfing, and now we are off to get a kudu steak πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦πŸ‡ΏπŸ‡¦ @wildthingsadventures

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