sarah.herrington sarah.herrington

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Sarah Herrington  Writer Yogi 📝📿 | Words in @nytimes, @latimes, @oprahmagazine, @poetswritersinc | Coordinator @lmuyogastudies | Founder @omschooled 🗽🌴NYC/LA

"when did you forget you were a
flower? when did you look at your skin and
decide you were an impotent dirty old locomotive?
the ghost of a locomotive? the specter and
shade of a once powerful mad American locomotive?
You were never no locomotive, Sunflower, you were a
sunflower!" #allenginsberg #love #nystateofmind🗽

Or go to a cheaper yoga class. (I like donation based myself) Off to teach last day of @omschooled #heynyc #nycyoga

Hey NYC I'm home + back to photographing your pretty face. #eastvillagenyc #introvertwriters #omschooled #omschooledteachertraining #yogapoem

Baby me with frisbee, living my best life. About to go teach @omschooled at @yogavidanyc and it's good to bring your inner child. 😜🙌 #nyckids #nystateofmind🗽 #amwriting

This forever and ever. It's been so good to be out of town(s), unplug externally and plug into myself-- and just when I was going to take a break from writing I've been writing so much!! And loving it. Getting ready to shift back to the city to lead @omschooled , hoping to keep the writing going since it's been feeding me. Sometimes it seems every story is about this. #introvertwriters #writersofinstagram #deeplanguage #memoir #poetsofinstagram #eliot #tseliot #omschooled

Tomorrow! Excited to teach @omschooled and train teachers to bring yoga to the future via kids. Xx. #nyckids #yogisofinstagram #deeplanguage #writersofinstagram

This is my mood for the rest of the summer. #orlonger #mood #grrrlstothefront

OMG old photo from early NYC life with best friends! Feeling lucky we are still in each other's lives all these years later though so much has changed. I've been doing some memoir writing lately, exploring what was shadow and what was light at this time. These two were light. Xx. #nyckids #nyu #differentera #pastpresentfuture

OK. I admit. I've had this book on my shelf and only read bits, until now. I didn't know why, but I trust timing. Now is exactly the right time to be fully reading this soulbook. Now I can't stop. I've dogearred it so much it has accordioned to twice its width. Walk us through @thisispattismith - @francescaliablock this is my confession, swooning now. Xx. #nycwriters #poetsofinstagram #writingdaysareback#yogisofinstagram #lineageholders #deeplanguage #pattismith #nychome #womenwriters #memoir

One of the loves of my life is my @omschooled kids yoga teacher training! I don't post a lot about it here, but I created it 8 years ago when I was teaching kids yoga full time in NYC public schools (25 classes a week!!) and wanted to share what worked and what didn't / all I was learning with other yoga teachers, classroom teachers and cool adults. The truth is, that was also a very dark time for me (read my @nytimes piece on anxiety!) and working with kids and yoga daily helped re-open my heart. The secret is they gave me as much - or more- than I was giving them. The reason I wanted to share with youth is yoga saved my life in so many ways but I didn't fully find it til my 20s. I thought, what if I knew this as a kid? I believe in kids yoga that is educational, structured and joyful. I believe in listening to these small wise ones and collaborating in learning. Kids yoga is deep stuff. And I'm so proud of the @omschooled grads who are now sharing their heart work in the world!! I'm gearing up to teach this again in NYC next week at @yogavidanyc + excited to meet a new round of teachers. Follow my @omschooled page too to follow that story. Xx. #yogisofinstagram #writersofinstagram #yogapoem #omschooled #omschooledteachertraining #kidsyoga #schoolyoga #nycyogisunite #losangelesyoga

Just took at awesome yoga class at beautiful @anatomielife in Upstate NY. Check them out if you are visiting! Felt good to move and breathe in candlelight while home visiting family. 🙏xx. #yogafamilytoo #hiphopyoga #yogaaddicts #asanarebel #omschooled #yogapoem #writersofinstagram #yogisofinstagram

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