sarah.ag.fitness sarah.ag.fitness

38 posts   1024 followers   408 followings

Sarah M  β€’FITNESS β€’HEALTH β€’SUNSHINE 22 πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈπŸ«πŸ‘«β˜€οΈπŸ‡¨πŸ‡¦βœˆοΈ @_sarahmckay

http://www.intuitiveeating.com/content/what-intuitive-eating

My current obsession MUG CAKES!! 😍 Recipe includes:
β€’1 banana β€’1 egg β€’1 tablespoon of cocoa powder
Whisk together, pour into a mug, microwave for 2mins (time may vary depending on size of banana/microwave) and there you have it! Tonight I topped it with @womensbest chocolate protein crΓ¨me πŸ‘…
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #womensbest #canada #canadiangirl #girlswithabs #girlswithmuscle #nike #lululemon #weights #weightlifting #nutrition #reebok #reebokclassics #underarmour #booty #bootybuilding #fitnessmotivation #fitspo

End of the day abs??? I eat cookies (very often) and I still have abs?? I eat out/drink alcohol and I still have abs?? YES. They may not be as "chiseled" as they once were (my opinion) but I'm happy (also remember genetics)!! Every day I'm learning more and more about intuitive eating and BALANCE. I found a good read on intuitive eating so check out the link in my bio if you're interested 😁πŸͺ .
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #canada #womensbest #girlswithabs #girlswithmuscle #weights #weightlifting #nutrition #nutrilite #booty #healthyeating #bootybuilding #fitnessmotivation #fitspo

I was going to do a hiit workout today but I'm sore from yesterday's leg session & it's SO important to listen to your body = rest day it is! I followed the banana pancake recipe from @food_fitness_flora's blog (check her out she's awesome) and they turned out great!! 🍌πŸ₯ž Although I probably would use less of the @womensbest vanilla protein powder next time because of the sweetness, glad I didn't go for the maple syrup 🍁
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #canada #womensbest #girlswithabs #girlswithmuscle #weights #weightlifting #nutrition #nutrilite #booty #healthyeating #bootybuilding #fitnessmotivation #fitspo

Nothing like a good #humpday selfie to remind you that your rooms a mess! Posed vs unposed (is that a word?? πŸ€”) I've added a few extra πŸͺ into my diet the last few weeks and they just MIGHT be going to all the right places πŸ‘ it's nice when you can stand up straight and not have your booty completely disappear! Ps I know we all love our lulu's but check these $7 find out from Walmart! I've had them for about a year now and I love emmm πŸ™ŒπŸΌ
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #canada #womensbest #girlswithabs #girlswithmuscle #weights #weightlifting #nutrition #nutrilite #booty #healthyeating #bootybuilding #fitnessmotivation #fitspo

DO IT FOR YOU. Don't do it for vaycay, for summer, for those really cute shorts you bought that no longer fit, do it for yourself! Find a guide/class/routine/type of exercise that you love and do it because you WANT to. Yes using a trip or something for motivation is great, but only do it if you're actually happy doing so. Sure some days are harder to get myself to the gym but I never have to force myself anymore, because I've fallen in love with it and it's a lifestyle change. Just a lil Monday Motivation for ya on this chilly Tuesday πŸ˜‰β„οΈπŸ‡¨πŸ‡¦
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #womensbest #canada #canadiangirl #girlswithabs #girlswithmuscle #nike #lululemon #weights #weightlifting #nutrition #reebok #reebokclassics #underarmour #booty #bootybuilding #fitnessmotivation #womensbest

Paisley photobomb! I feel like I belong in a cook book here 😜 Healthy eating doesn't have to mean boring, sweet potato fries are one of my fav things to eat! I actually prefer them over regular fries because they're so damn delicious AND they have so many health benefits so win-win. I cook mine in the acti-fry (god sent) with a tablespoon of oil and a lil bit of salt until crispy! 😻
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #canada #womensbest #girlswithabs #girlswithmuscle #weights #weightlifting #nutrition #nutrilite #booty #healthyeating #bootybuilding #fitnessmotivation #fitspo

Vanilla chocolate chip cookie protein shake πŸ˜πŸ‘… β€’1 scoop @womensbest protein powder
β€’1 banana 🍌
β€’1 cup of unsweetened almond milk β€’cinnamon β€’chocolate chip cookies cause who doesn't love treats 😁😁πŸͺ
I seriously have yet to find a better protein powder (doesn't exist) then @womensbest, absolutely unreal. The vanilla is the only one I've tried thus far and it literally tastes like cake batter! πŸ’―πŸ’žπŸ™ŒπŸΌ
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #womensbest #canada #canadiangirl #girlswithabs #girlswithmuscle #nike #lululemon #weights #weightlifting #nutrition #reebok #reebokclassics #underarmour #booty #bootybuilding #fitnessmotivation #fitspo

Baby quads making an appearance??? I used to be SO afraid of gaining muscle on my legs because I had a friend who was so worried about getting "thunder thighs" that I let it rub off on me. My mentality has changed so much for the better and I couldn't be happier about this progress! If you want the πŸ‘ (which I do πŸ™πŸΌ) you have to accept gains all over!! Happy Saturday 😊😊
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #canada #womensbest #girlswithabs #girlswithmuscle #weights #weightlifting #nutrition #nutrilite #booty #bootybuilding #fitnessmotivation #fitspo

My wee lil legs definitely under estimated the intensity of this superset! Feelin' it today πŸ‘πŸ”₯ A tidbit from last nights leg session, inspired by @linnlowes. She knows what's up πŸ€— β€’3x10 of each set per leg ☠️ Video sped up x2
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #canada #womensbest #girlswithabs #girlswithmuscle #weights #weightlifting #nutrition #nutrilite #booty #bootybuilding #fitnessmotivation #fitspo

When you're over the whole orange walls thing, edit them out 😏 I'm looking into switching gyms again and that comes with new challenges! Looking forward to trying new things πŸ™ŒπŸΌ
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#fitness #fitnessmotivation #fit #fitgirls #girlswholift #girl #health #healthy #happy #gym #squats #motivation #girlswhosquat #muscle #canada #canadiangirl #girlswithabs #girlswithmuscle #weights #weightlifting #nutrition #nutrilite #booty #bootybuilding #fitnessmotivation #fitspo

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