sarabjork87 sarabjork87

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Sara Björk 

Saturday Fun! Today's WOD = 8 Rounds of 10 st/leg Step Up with Knee Raise - 10 st SDHP - 10 st Dips - 10 st Goblet Squat #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

Work, Work, Work! Today's WOD = 6 Rounds of 12 st DB Romanian Deadlift - 12 st/arm DB Row - 12 st/leg Front Rack Lunges - 12 st Bicepscurl #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

Barefoot! Today's WOD = 6 Rounds of 10 st/side Single Leg Deadlift - 10 st Seated Press - 10 st Goblet Squat - 10 st Floor Press #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

Mommy Strength! Today's WOD = 8 Rounds of 10 st Barbell Row - 10 st Good Mornings - 10 st Lateral Raise - 10 st Back Squat #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

Happy Mum, Happy Baby! Today's WOD = 5 Rounds of 20 st + 20 st/side Donkey Kicks + Fire Hydrants - 20 st Upright Row - 10 st/side Bulgarian Split Squat - 20 st Cable Row #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

With an Audience! Today's WOD = 8 Rounds of 10 st DB Front Squat - 10 st/arm DB Row - 10 st Seated Press - 10 st KB Sumo Deadlift #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

Take It Outside! Today's WOD = 5 Rounds (with resistance band) of 20 st/side Lateral Walk - 20 st Band Pull Apart - 20 st Romanian DL - 20 st Chest Press - 20 st Biscepscurl #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

Step by Step! Today's WOD = 5 Round of 20 st Front Rack Lunges - 20 st Dips - 20 st Air Squat - 20 st Floor Press #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

One Step At A Time! Today's WOD (with resistance band & dumbbells) = 6 Rounds of 20 st Romanian DL (RB) - 10 st/arm Single Arm Press (DB) - 20 st Hip Bridge (RB) - 10 st/arm Row (DB) #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

Sleepyhead! Today's WOD during naptime = 5 Rounds (with resistance band) 20 st Upright Row - 20 st Front Squat - 20 st Standing Chest Press - 20 st/side Lateral Walk #postpartum #postpartumfitness #postcsection #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

You can always find time! Today's WOD = 8 Rounds of 10 st Good Mornings - 10st/side Step Up with Knee Raise - 10 st Floor Press - 10 st Dips #postpartum #postpartumfitness #postcsection #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

When the baby sleeps! Today's WOD (with resistance band) = 5 Rounds of 20 st/Left side + 20 st/Right side Lateral Walk - 20 st Romanian DL - 20 st Band Pull Apart - 20 st Bicepscurl #postpartum #postpartumfitness #postcsection #fitpregnancy #crossfitpregnancy #crossfit #womenofcrossfit #girlswholift #crossfitgirls

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