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sarabjork87 sarabjork87

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Sara Björk  My Workout Diary - Mom 👶🏼Selma 17-07-10 - Wife 💏 15-10-24

My kind of Friday fun! Today’s WOD = WARM UP: 5 x 250m Row + 15 Wall Ball STRENGTH: A) Front Rack Lunges 4x4/leg B) Seal Row 5x5 AFTER BASH: 50 Push-up #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Keep on building strength! Today’s WOD = WARM UP: 4 x 10 KB Deadlift - 10 Russian KB-Swing - 10 Goblet Squat STRENGTH: A) Front Squat 4x4 B) Press 4x4 GYMNASTICS: Ring Dips 5x5 #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Conditioning 🚣‍♀️🚴‍♀️🏃‍♀️⛷ Today’s WOD = 2 Rounds of 5 x 1 min On/20s Off A) Row B) Assault Air Bike C) Run D) Ski-Erg #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Basic Strength! Today’s WOD = WARM UP: 5 x 200m Run + 200m Ski-Erg STRENGTH: A) Back Squat 6x2 B) Deadlift 4x4 GYMNASTICS: Pull-ups 5x4 #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Saturday Team Fun with @camillaaehall @lifeofholm @amberntsson.anna @sitjong @yoyofranz 👍💪! In team of 2 A) Barbell Complex 12 min AMRAP (You go, I go) 5 Deadlift - 4 Hang Power Clean - 3 Front Squat - 2 Push Jerk - 1 Thruster B) 3 x 3 min (each) 250m Row + AMRAP Box Jump Overs #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Times Five! Today’s WOD = WARM UP: 5 x 10 cal Assault Air Bike + 15 Russian KB-Swing STRENGTH: 5 x 5/leg Reverse Front Rack Lunges - 10 Romanian DL (KB) - 15 Back Extensions AFTER BASH: 5 x 8 Inverted Row + 10 Push-up #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Wednesday Fun! Today’s WOD = WARM UP: 5 x 10 cal Assault Air Bike + 15 GTOH (with Medball) STRENGTH: A) Seal Row 5x5 B) Seated Press 5x5 GYMNASTICS: Ring Dips 5x5 METCON: 8 min AMRAP Ladder 2,4,6,8,10,12... of Thruster & Burpee Box Jump #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Barbell & Gymnastics! Today’s WOD = WARM UP: 5 x 200m Ski-Erg + 15 Air Squat STRENGTH: A) Front Squat 6x2 B) Deadlift 6x1 GYMNASTICS: Pull-ups 5x4 #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Kitchen Work! Today’s WOD = WARM UP: 6 x 60 SU + 14 Lunges STRENGTH: Bulgarian Split Squat 5 x 8/leg METCON: 20 min AMRAP 12 KB-Swing - 4 Burpee - 12 SDHP - 4 Burpee - 12 Goblet Squat - 4 Burpee #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Stronger Than Yesterday! Today’s WOD included WARM UP: 4 x 10 Romanian Deadlift - 10 Barbell Row - 10 Back Squat - 10 Good Mornings STRENGTH: A) Back Squat 5x3 B) Deadlift 5x3 GYMNASTICS: Pull-ups 5x4 #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom #strongerthanyesterday

Wednesday Conditioning 🏃‍♀️🚣‍♀️! Today’s WOD = 1000m Run - 1000m Row - 800m Run - 800m Row - 600m Run - 600m Row - 400m Run - 400m Row - 200m Run - 200m Row #postpartum #postpartumfitness #postcsection #postpregnancyfitness #postpregnancy #fitpregnancy #crossfitmom #crossfit #womenofcrossfit #girlswholift #crossfitgirls #fitmom

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