sarabjork87 sarabjork87

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Sara Björk 

So much LOVE ❤️@s1.cfathlete

KB Strength ✔️! Today's WOD included WARM UP: 4 x 250m Ski-Erg + 50 st SU STRENGTH: A) 5 x 8 st/arm KB Row + 8 st KB Sumo Deadlift B) 5 x 8 st Goblet Squat + 8 st Russian KB-swing C) 5 x 8 st Seated KB Press + 8 st Double KB Deadlift AFTER BASH: Shoulder Prehab #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka39 #bfjuli2017

Seated Press = every pregnant girl's best friend! Today's WOD included WARM UP: 5 x 10 cal Assault Air Bike + 15 st GTOH (with medball) STRENGTH: A) Front Squat 5x6 B) Barbell Row 5x5 C) Seated Press 5x4 GYMNASTIC: Ring Dips 5x5 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka38 #bfjuli2017

Just Move! Today's WOD included WARM UP: 5 x 60 st SU + 10 st GTOH (with plate) METCON: A) 5 Rounds of 10 cal Assault Air Bike + 15 st Wall Ball B) 5 Rounds of 10 st Step Up + 15 st KB-Swing C) 5 Rounds of 10 st DB Snatch + 15 cal Ski-Erg #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka38 #bfjuli2017

Oly Session ☑️! Today's WOD included A) 3 x 3 st Snatch High Pull + 3 st Muscle Snatch + 3 st Power Snatch + 3 st Snatch B) Build up to 2RM Snatch C) High Hang Snatch 2,2,2,2,2,2 D) Paused OH Squat (2s in bottom) 2,2,2,2,2,2 E) Behind the neck press (snatch-width grip) 5x5 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka37 #bfjuli2017

Baby Bump Workout! Today's WOD included WARM UP: 5 x 200m Run + 200m Ski-Erg STRENGTH: 5 x 10 st Front Rack DB Squat - 10 st DB Row/arm - 10 st L-Seated DB Press - 10 st DB Romanian Deadlift #crossfitpregnancy #fitpregnancy #vecka37 #bfjuli2017 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue

Quick & Effective! Today's WOD included WARM UP: 5 x 200m Ski-Erg + 15 st Air Squat METCON: A) 12 min AMRAP 6 st Ring Dip - 8 st Thruster - 10 st Step Up B) 12 min AMRAP 6 st Ring Row - 8 st OH Squat - 10 cal Assault Air Bike #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka37 #bfjuli2017

Barbell Strength! Today's WOD included WARM UP: 4 x 8 cal Assault Air Bike - 10 st Goodmornings - 12 st Air Squat STRENGTH: A) Front Squat 5x6 B) Deadlift 2,2,2,2,2,2 C) Seated Press 5x4 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka37 #bfjuli2017

Refreshing! Today's WOD included WARM UP: 4 x 100 st SU + 20 st Russian KB-Swing STRENGTH: KB Row 5x8/arm METCON: 8 Rounds 6 st Shuttle Run - 8 st Medball Clean - 10 st GTOH (with medball) AFTER BASH: Shoulder Prehab & a refreshing swim #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka36 #bfjuli2017

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