sarabjork87 sarabjork87

1467 posts   577 followers   156 followings

Sara Björk 

Keep it strong! Today's WOD included WARM UP: 4 x 10 st Romanian Deadlift - 10 st Barbell Row - 10 st Back Squat - 10 st Goodmornings STRENGTH: Back Squat 5x6, Deadlift 5,5,5,3,3,3,1,1,1 & Seated Press 6x4 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka33 #bfjuli2017

Strength & Gymnastics! Today's WOD included WARM UP: 6 x 250m Ski-Erg + 50 st SU STRENGTH: 6 x 8 st KB Press - 8 st KB Romanian Deadlift - 8 st/arm KB Row - 8 st Goblet Squat GYMNASTIC: 6 x 4 st Ring Dips + 4 st Pull-ups #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka32 #bfjuli2017

Push Each Other! Today's WOD = Team Chipper with @s1.cfgota 💪💕 100 cal Assault Air Bike - 80 st Wall Ball - 60 st Box Jump/Step up - 40 st Deadlift- 20 st Burpee - 40 st Deadlift - 60 st Box Jump/Step up - 80 st Wall Ball - 100 cal Assault Air Bike #crossfitcouple #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka32 #bfjuli2017

Friday Snatch & Conditioning! Today's WOD included OLY: A)2 x 5 st Snatch High Pull + 5 st Muscle Snatch + 5 st Power Snatch + 5 st Snatch B) Build up to 2RM Snatch C) 8 min OTM 1 st Power Snatch - 2 st Hang Power Snatch - 3 st OH Squat CONDITIONING: Assault Air Bike 3 set of 5 x 45s On 15s Off (Rest 1 min 30s between set) #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka32 #bfjuli2017

"Five Times" - Today's WOD included WARM UP: 5 Rounds of 200m Run + 50 st SU METCON: A) 5 Rounds of 14 cal Row + 14 st DB Snatch B) 5 Rounds of 12 cal Assault Air Bike + 12 st Single Arm OH Squat C) 5 Rounds of 10 cal Ski-Erg + 10 st DB Thruster #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka32 #bfjuli2017

DB Strength! Today's WOD included WARM UP: 5 Rounds of 10 cal Assault Air Bike + 15 st Air Squat STRENGTH: 5 Rounds of 10 st/arm Renegade Row - 10 st DB Romania Deadlift - 10 st Seated DB Press - 10 st Double DB Front Squat #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka31 #bfjuli2017

Clean & Ski! Today's WOD included OLY: A) 2 x 3 st High Hang Clean + 3 st Hang Clean + 3 st Clean B) Build up to 2RM Hang Clean C) 10 min OTM 1 st Power Clean + 2 st Hang Clean + 3 st Front Squat CONDITIONING: Ski-Erg 3 Rounds of 5 x 45s On 15s Of (1:30 min rest between round) #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka31 #bfjuli2017

Monday Work! Today's WOD included WARM UP: 5 Rounds of 200m Ski-Erg + 50 st SU METCON: A) 15 min AMRAP 15 st KB-swing - 12 st Wall Ball - 9 st Step Up - 6 st Burpee B) 12 min AMRAP 12 st OH Squat - 9 cal Assault Air Bike - 6 st Ring Row C) 9 min AMRAP 9 st Push Press + 6 st Ring Dips #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka30 #bfjuli2017

Most Popular Instagram Hashtags