sarabjork87 sarabjork87

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Sara Björk 

Hallway Session - Perfect when you don't feel like going out in the rain! Today's WOD = WARM UP: 4 Rounds of 20 st Mountain Climb - 20 st Jumping Jacks - 20 st Air Squat STRENGTH: A) 5 x 10 st/leg One Leg Deadlift + 10 st/arm KB Row B) 5 x 10 st Goblet Squat + 10 st SDHP METCON: 12 min AMRAP 4 st Burpee - 6 st Medball Clean - 8 st STOH (with medball) #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #vecka29 #fitpregnancy #bfjuli2017 #crossfitpregnancy

Gymnastics & 2 x Couplet! Today's WOD = WARM UP: 4 Rounds 250m Row + 15 st Russian KB-Swing GYMNASTIC: 5 x 5 st Pull-up + 5 st Ring Dips METCON: A) 10 min AMRAP 10 st Hang Power Clean + 15 cal Assault Air Bike B) 10 min AMRAP 10 st Push Press + 15 st Step Up #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #fitpregnancy #bfjuli2017 #vecka29

Strength Session ✔️! Today's WOD included WARM UP: 6 Rounds of 200m Ski-Erg + 15 st Air Squat STRENGTH: A) Front Squat 6x4 with 2s Pause B) Deadlift 1x20 + 3x10 C) Seated Press 6x4 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #vecka29 #bfjuli2017 #fitpregnancy

Clean & Bike! Today's WOD included OLY: A) 5 x 1 st High Hang Clean - 1 st Hang Clean - 1 st Clean B) Build up to 3RM Clean C) 10 min OTM 3 st Clean (80% of B) CONDITIONING: Assault Air Bike 3 st Rounds of 5 x 45s On 15s Off (1:30 min rest between round) #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #fitpregnancy #vecka28 #bfjuli2017

KB Time! Today's WOD included WARM UP: 4 Rounds of 10 st Medball DL - 10 st Medball Clean - 10 st Medball GTOH - 10 st Wall Ball STRENGTH: 5 Rounds of 10 st KB Press - 10 st KB Romanian DL - 10 st/arm KB Row - 10 st Goblet Squat METCON: Every 3' for 12' of 400m Run + AMRAP KB-swing #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #vecka28 #bfjuli2017 #fitpregnancy

Gymnastics & Conditioning! Today's WOD included GYMNASTIC: 5 x 5 st Ring Dips + 5 st Pull-ups CONDITIONING: A) 12 min OTM 6 st Curl to Press + 12 st Back Squat B) Assault Air Bike 8 x 45s Work 15s Rest C) Ski-Erg 8 x 45s Work 15s Rest #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #vecka27 #bfjuli2017 #fitpregnancy

The Outdoor Gym has treated us well! Last WOD in Cyprus included WARM UP: 4 Rounds of 10 st KB Deadlift - 10 st KB-Swing - 10 st Goblet Squat STRENGTH: Deadlift 5,5,5,3,3,3,1,1,1 & Back Squat 5x8 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitcouple #vacation #vecka27 #bfjuli2017

Team WOD + DUO Massage with my nr1 @s1.cfgota 👌💕! Today's WOD included WARM UP: 4 Rounds of 200m Row - 8 st Squat to Stand - 8 st Wall Slide STRENGTH: DB Bench Press 5x8 METCON: (Team of 2) 1600m True Form - 50 st DB Snatch - 75 st Sandbag Squat - 100 cal Row - 75 st Sandbag Squat - 50 st DB Snatch - 1600m True Form #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitcouple #vacation #vecka27 #bfjuli2017

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