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sarabjork87 sarabjork87

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Sara Björk 

Baby Bump Workout! Today's WOD included WARM UP: 5 x 200m Run + 200m Ski-Erg STRENGTH: 5 x 10 st Front Rack DB Squat - 10 st DB Row/arm - 10 st L-Seated DB Press - 10 st DB Romanian Deadlift #crossfitpregnancy #fitpregnancy #vecka37 #bfjuli2017 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue

Quick & Effective! Today's WOD included WARM UP: 5 x 200m Ski-Erg + 15 st Air Squat METCON: A) 12 min AMRAP 6 st Ring Dip - 8 st Thruster - 10 st Step Up B) 12 min AMRAP 6 st Ring Row - 8 st OH Squat - 10 cal Assault Air Bike #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka37 #bfjuli2017

Barbell Strength! Today's WOD included WARM UP: 4 x 8 cal Assault Air Bike - 10 st Goodmornings - 12 st Air Squat STRENGTH: A) Front Squat 5x6 B) Deadlift 2,2,2,2,2,2 C) Seated Press 5x4 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka37 #bfjuli2017

Refreshing! Today's WOD included WARM UP: 4 x 100 st SU + 20 st Russian KB-Swing STRENGTH: KB Row 5x8/arm METCON: 8 Rounds 6 st Shuttle Run - 8 st Medball Clean - 10 st GTOH (with medball) AFTER BASH: Shoulder Prehab & a refreshing swim #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka36 #bfjuli2017

Friday Fun! Today's WOD included WARM UP: 5 x 250m Ski-Erg + 50 st SU STRENGTH: 5 x 10 st KB Sumo Deadlift - 10 st Seated KB Press - 10 st Double KB Deadlift - 10 st Goblet Squat GYMNASTIC: Ring Dips 5x5 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka36 #bfjuli2017

Evening Chipper! Today's WOD included WARM UP: 5 x 200m Run + 50 SU METCON: 50 st Wall Ball - 20 cal Assault Air Bike - 50 st KB-Swing - 20 cal Ski-Erg - 50 st Step Up - 20 cal Row - 50 st Air Squat - 20 cal Assault Air Bike - 50 st Push Press - 20 cal Ski-Erg - 50 st Ring Row - 20 cal Row #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka36 #bfjuli2017

Monday Kickstart! Today's WOD included WARM UP: 6 x 250m Ski-Erg + 15 st Air Squat METCON: 20 min EMOM A) 10 st Power Clean B) 10 cal Row C) 10 st Thruster D) 10 cal Assault Air Bike E) Rest #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka35 #bfjuli2017

Smile it's FRIDAY! Today's WOD included WARM UP: 4 Rounds of 250m Row - 10 st Goodmornings - 15 st Air Squat STRENGTH: Paused Front Squat 6x4 (2s in bottom) METCON: 10 min AMRAP 7 st Deadlift - 14 cal Assault Air Bike - 21 st Wall Ball #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue #crossfitpregnancy #fitpregnancy #vecka35 #bfjuli2017

Late hallway session ✔️& a baby bump picture just for you @alexandrapihl 😘! Today's WOD included WARM UP: 5 Rounds of 15 st GTOH (with Medball) - 15 st Russian KB-swing - 15 st Air Squat STRENGTH: A) 5 x 10 st/arm KB Row B) 5 x 12 st KB Romanian DL C) 5 x 14 st Goblet Squat AFTER BASH: Shoulder Stability 3 st Exercises 4 x 8 reps #crossfitpregnancy #fitpregnancy #bfjuli2017 #vecka35 #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #girlswholift #ryourogue

Week 35 & still going strong! Today's WOD included OLY: A) 5 x 1 st Snatch High Pull - 1 st Muscle Snatch - 1 st Power Snatch - 1 st Snatch B) Build up to 1RM Snatch with 3s pause above knee CONDITIONING: Ski-Erg 3 Rounds of 5 x 45s On/15s Off (1 min 15s rest between each round) #fitpregnancy #vecka35 #bfjuli2017 #crossfitpregnancy #crossfit #womenofcrossfit #sportoffitness #bringfit #jagharviljan #renvilja #allajävladagar #aldrigvila #flagom #minresaräknas #mrr #fitnessjourney #fitfam #tränahårthållkäft #trainlikeagirl #wod #crossfitaddict #crossfitaddiction #icaniwill #barbellgirls #ryourogue

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