sarabackfitness sarabackfitness

2,448 posts   82,288 followers   716 followings

Sara Back IFBB Bikini Pro  FI🇫🇮 👩‍🎓Physical therapist 💯Passionate athlete ♥️Live to inspire 💪Pwrd by - ScitecNutrition - BetterBodies - Nocco - BootyBuilder 📸 @_saraback_

I love Autumn. It's beautiful and it always feels like a new beginning even though everything is dying.

Today an event called "Skördefest" was arranged here on the Aland Islands. It's when you drive to different farms and get a glimt of their lifestyle, see their animals and eat a lot of good homemade food!😋

Great to be back on Åland and back to the sweat sessions!💦
Don't get me wrong, I like bigger cities such as Stockholm once in a while, but I'm more of a country girl and feel happier when I get to be closer to the nature. The September mornings here are sweet like candy to my soul. Swipe left to see what I mean😍

We've had a great mother-daughter-sister weekend in Stockholm!!💕

This is how happy you get after your first visit to @crossfit_north_ax!😁...and when you know your mum is visiting and waiting for you at home!🤗 Happy Friday everyone! Thank you @cf_elin for a great workout!

We have randomly selected three winners who will receive the new pink @bootybuilder.official resistance band! The winners are:
@jossselina@idaschaug@matildagranfors
Check your DM!😊
Congratulations to the winners and thank you to everyone that participated! If you want a second chance to win the band go check out @treningsfrue and her giveaway of the week!!😊

Just a reminder of the @bootybuilder.official GIVEAWAY on this resistance band. 3 winners will be selected on Sunday. Check my earlier post for more info😊

Magical Friday morning! Hope yours was as beautiful as mine!

We have been cruising around here on the Island this evening and seen some beautiful places. As tourists here we want to know what we should do and see here. Så alla Ålänningar, ge oss lite tips. Restauranger, fina platser, aktiviteter mm.😘

Went to the city of Mariehamn today for a coffe and office work. Really enjoying this cozy city!💕

Life is short, live it.
Love is rare, grab it.
Anger is bad, dump it.
Fear is awful, face it.
Memories are sweet, cherish it.

I tried the new bands in the gym for the first time today!👊
1️⃣ 4 x 10 slow legpresses + 5 double (half way pump)
2️⃣ 4 x 45 hip abductions (15 lean back + 15 sit straight + 15 lean forward
3️⃣ 4 x 10 trap bar deadlifts
Don't forget the giveawsy on these bands this week. 3 winners will receive a new @bootybuilder.official band. Check my previous post for info.

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