sanonutritionschool sanonutritionschool

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Sano School Culinary Medicine  • Learn how to apply nutrition for health • UK's first online Diploma in Applied Nutrition • Developed by @themedicinalchef Enrol today

http://bit.ly/2slSWBB

Today marks another milestone in our drive for a #nutritionrevolution as @sanotogo officially opens! To complement the Diploma in Applied Nutrition, the grab-&-go shop is the next step in making sure the nation is not only eating to fuel strong, healthy bodies & minds but ENJOYING that food too! Stop by London's Gray's Inn Road from today to be fed with nutritious, delicious food based on nutritional fact not fad.
#sano #wearesano #sanotogo
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#food #foodismedicine #foodie #foodislife #nutrition #evidencebased #nutritionschool #nutritionfacts #health #london #londonfood #londonrestaurants #londonnews #wellness #healthychoices #healthydiet

|| 'Can I still have my favourite treats?', 'Absolutely, yes!' || With this week's @diabetesuk & #MensHealthWeek both bringing the importance of nutrition in maintaining a healthy body & mind even more to the public consciousness, @themedicinalchef demonstrates just how simple it is to tweak your existing food choices to better improve your overall health, by treating us to his upgraded bacon sandwich. Yes, really!

Hit the link in our bio for the full video over on #SanoTv 🙌🏼 P.S. @sanotogo might just be bringing a healthier grab-and-go bacon sandwich to the London high street... Get over there & pre-register to be the first to try it!
#nutritionrevolution ···························
#sano #sanonutritionschool #sanoschoolofculinarymedicine #appliednutrition #food #menshealth #menshealthmonth #diabetesuk #diabetes #foodismedicine #foodislife #healthyfood #healthylondon #healthychoices #nutrition #nutritionfacts #foodie #londonrestaurants #brunch #weekend #fathersday #weekendbrunch #healthybrunch

It's #HumpDay & it's hot. You need coffee & you need chocolate and you need CHILL to get you through to the weekend 🙌🏼 Get your Mocha Smoothie recipe in our FREE eBook: 3 days of tasty, nutritious recipes & the facts behind why they're good for you, straight from @themedicinalchef. Follow the link in our bio to download.
#sanonutritionschool #nutritionrevolution #foodismedicine ········································
#healthyfood #healthylondon #healthyrecipes #food #foodie #appliednutrition #foodisfuel #foodislife #health #wellness #smoothie #healthychocolate #recipes #healthylifestyle #healthychoices #wednesdaywisdom #evidencebased

You asked, we responded - you can now study for your Diploma in Applied Nutrition & pay in instalments, so you can start your journey to separating facts from fad even sooner.

Visit the link in our bio to get started.
#nutritionrevolution #sanonutritionschool ······································
#nutritiondiploma #nutrition #nutritionfacts #foodismedicine #culinarymedicine #food #foodie #health #healthyfood #healthylifestyle #healthychoices #nutritioncourse #foodislife #appliednutrition

#sanonutritionschool is usually 100% online - for this year's @balance_festival though, we made an exception & became tangible to come out & meet all of YOU! And pre-launched @sanotogo🍴Here's a Sano-eye view of the weekend 💚
#sano #nutritionrevolution @themedicinalchef @eatingforlifeuk @_holly_richards ···························
#nutrition #balancefestival #food #londonfood #londonfitness #londonrestaurants #health #healthyfood #nutritiondiploma #foodisfuel #foodismedicine #foodislife #knowledgeispower #london #wellness #healthandfitness

Mental health conditions can be manifested for a number of reasons but there’s no denying the link between mental health & nutrition.
Here is Sano co-founder @themedicinalchef on the importance of dietary fat for brain health: 'The human brain is almost 60% fat. This fat is completely functional & has a vital role. The fatty element of our brain needs constant maintenance as it is susceptible to damage from normal metabolic processes & must be constantly replaced & rebuilt.
To carry out this continual maintenance the body needs an adequate supply of the right types of fats. This is where things start to go pear-shaped in the modern world. Our fat intake has changed for the worse & our fear of saturated fat is what has caused the problem.
We’ve been warned of the dangers of saturated fat & encouraged to opt for ‘heart-healthy’ fats such as veg oils & margarines. These oils contain a very high proportion of fatty acids known as omega 6 fatty acids. Now, these are essential fatty acids, meaning our body can’t manufacture them & needs to get them from the diet. The problem is, we only need a very small amount of them, any excess is metabolised in a different way to form compounds that can worsen inflammation.
The shift in dietary fat intake in the last decades has meant that in the UK we take in almost 23x more omega 6 fatty acids than we need per day! The important point is, if we are consuming that much omega 6, then we won’t be consuming anywhere near enough omega 3: the most vital fats for the brain. Add to this the fact that omega 3 & 6 are both processed by the same systems: The more 6 is there, the more competition there is with 3 for the systems that process them. So, our intake of these fats really needs reviewing. I would encourage everyone to reduce their intake of omega 6 & increase their omega 3 intake, not just for the health of the brain but also for many other aspects of health, especially that of the cardiovascular system, too. Reducing omega 6 & increasing omega 3 delivers numerous health benefits & is one of my top tips for better nutrition'. Best sources of omega 3: sardines, mackerel, salmon, spirulina @quadrillebooks #sano #nutritionrevolution

We do what we do with #sanonutritionschool & @sanotogo because we believe in a need for a #nutritionrevolution but also because we LOVE it! Being out & meeting all of YOU this weekend, at @balance_festival, talking to you about the Diploma in Applied Nutrition, welcoming lots of passionate new students into the School, meeting our wonderful current students, catching up with other industry leaders, seeing you all tucking into our brand new #sanotogo dishes, watching @themedicinalchef doing his thing in the Live Cooking Theatre - it reminds us of why we started in the first place & makes us even more motivated to continue - so THANK YOU to all of you for your support! This is just the beginning. One last day at the festival & one last day to come by the Sano stand to catch our exclusive festival sign up offer on the diploma - enrol tomorrow for £99 & pay the rest in 6 instalments of £125.
#sano #sanonutritionschool #sanoschoolofculinarymedicine #food #healthylondon #balancefestival #nutritionfacts #healthychoices #foodismedicine #foodisfuel #diploma #nutrition #nutritiondiploma #education #knowledgeispower #lovewhatyoudo #london

Not got your ticket for @balance_festival yet? Snap yours up now & use the code SANO20 for 20% off the price 👏Then come to see us at stand F15 where you'll be able to enter our competition to WIN some incredible prizes including a luxury dinner for two & a culinary workshop with @themedicinalchef. The whole #Sano team including @themedicinalchef @eatingforlifeuk & @_holly_richards will be there so come say 'hi'! We also have @sanotogo showcasing the brand new menu in the Balanced Kitchen ahead of this summer's restaurant launch - go sample the breakfast, lunch & sweet goodies & let us know what you think!
#sano #sanonutritionschool #sanoschoolofculinarymedicine #balancefestival #food #foodismedicine #foodislife #health #healthyfood #healthylifestyle #healthyeating #healthychoices #nutritionfacts #nutritionstudent #healthylondon

#SanoStudent @alexcrockford showing us the importance of fueling up for performance today with the first of THREE 😂👌functional breakfasts to power him through @tough_mudder! Go wish him luck! #foodisfuel
#sano #sanonutritionschool #sanoschoolofculinarymedicine ·····································
#foodismedicine #foodislife #food #breakfast #eggs #brunch #toughmudder #feedfeed #micronutrients #nutrition #health #healthyfood #healthyeating #healthychoices #healthylifestyle #healthyfats #sundaybrunch #sundaybreakfast

|| #StudentShoutOut || Today we're incredibly proud of #SanoStudent @eatnourishlove - Ayten deserves all the recognition for the hard work & dedication she is putting in to studying for her diploma & in using her learnings to transform her relationship with food for the better. Here's what she has to say: 'Got zee coffee. got zee snacks. time to get ma geek on & have an afternoon of @sanonutritionschool studying🤓 I have to admit, I'm not as far as I'd like to be with this course but in a way, that's why I'm really enjoying the time I do have to spend on it. I have other commitments in life, I haven't studied for years & with all this mental health malarkey.. this course is perfect for me❤ I fit it in as much as I can, go at my own pace, learn in a way that suits me, study wherever I want & don't have the pressure of deadlines. As laid back as it sounds, it has also motivated me to be more organised, create a routine & helped my mentality🌟 finding something to do that you're passionate about gives you even more reasons to stay positive in your journey!

What weakness have you turned into strength? or for a less deep question..🙊 what's your favourite afternoon snack to keep you going?'
#sano #sanonutritionschool

· Get C R E A T I V E · At #sanoschoolofculinarymedicine we teach our students to think outside of the recipe book by giving them the skills to confidently create simple meals & adapt old favourites to pack in extra nutrition inspired by the knowledge they gain during their studies. Take inspiration from wonderfully imaginative chef @lorrainepascale who's gone & paired berries with tortilla chips & tofu - & what a winning result 🏆 What're your favourite experimental-dishes-gone-right?
📷:@lorrainepascale
#sano #sanonutritionschool #nutritionrevolution ·····································
#nutrition #food #feedfeed #healthyfood #hungry #bankholiday #salad #avocado #health #antioxidants #foodislife #foodismedicine #tofu #plantbased #plantpower #plantprotein #micronutrients #weekendfood #buddhabowl

Who has tickets to @balance_festival?! Make sure you snap up your tickets & get yourselves over to the #Sano stand - we want to meet you! We'll be there all weekend to fill you in on exactly what goes on at #sanonutritionschool & showcasing the brand shiny new @sanotogo menu in the Balance Kitchen - so you can refuel properly after your Urban Tri & @barryslondon classes with breakfast, lunch or dinner AND sweet treats from @_holly_richards (#SanoSnickers will be making an appearance...). Sano co-founder @themedicinalchef is also talking blood sugar balance & fatty acids in the Live Cooking Theatre, where there will be three opportunities to catch him:
🔹16:20 on Friday
🔹11:20 on Saturday 🔹11:20 on Sunday
Who's got their tickets already??
#sano #sanoschoolofculinarymedicine #nutritionrevolution ·····································
#balancefestival #balance #health #wellness #london #londonfitness #healthandfitness #nutrition #nutritionfacts #foodismedicine #foodislife #healthyeating #healthychoices #healthylifestyle #healthyfood #food #feedfeed

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