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Sano School Culinary Medicine  • Learn how to apply nutrition for health • UK's first online Diploma in Applied Nutrition • Developed by @themedicinalchef •Enrol today

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Mid-week speedy dinner from @themedicinalchef. Now cold season is upon us, fill your dinners up with zinc-rich foods to support immune health and fight the sniffles. Dale's Ginger and Sesame King Prawns dish is packed with zinc as well as prebiotic inulin for good digestion and flavonoids to aid cardiovascular health. Get the full recipe, ft. Dale's culinary nutrition tips and the low-down on the true benefits of kale (!) on the Sano Kitchen YouTube channel, link in our bio.
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#sano #sanonutritionschool #nutrition #foodismedicine #food #feedfeed #wednesdayvibes #recipevideo #healthyrecipeshare #healthyfood #nutritionfacts #nutritionschool #culinaryschool #culinarymedicine #healthydinnerideas

Sano Student @jesssriv shares the Miso Baked Salmon recipe she created whilst studying for her Diploma in Applied Nutrition - proving how simple nutritious meals can be to whip up! Salmon is one of the best possible sources of pre-formed long chain omega 3 fatty acids EPA and DHA, that help buffer inflammation and support cardiovascular health. Omega 3 is essential for most moderners to balance our high intake of omega 6 from vegetable oils. To learn how to cook & eat to maximise your nutrition & that of your existing clients in fitness & wellness, hit the link in our bio.
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#sanonutritionschool #sano #sanostudent #sanoschoolofculinarymedicine #sanotogo #foodie #healthyfoodie #fedfeed #healthylifestyle #nutritionschool #nutrition #food #healthyfats #omega3 #healthylifestyle #foodismedicine #foodislife #salmon #recipevideo #tuesdaymotivation

We know you are all pretty much over kale - but have you added peanut butter to it yet??👌🏽@themedicinalchef shares his Killer Kale Salad recipe with us to put the leafy green firmly back on our plates so we can make good use of its micronutrient benefits but without the chewy, bland, leafiness! And you know it's good if it instigates THAT 👆🏼post-taste test celebration from Dale 👏🏼Full recipe over at the Sano Kitchen YouTube channel. Subscribe for weekly recipe videos, nutrition chat, student testimonials & guest cooking & latest news from the School. Link in bio.
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#sanonutritionschool #sano #nutritionrevolution #themedicinalchef #foodismedicine #foodisfuel #food #kale #recipevideo #health #nutrition #wellness #healthyfood #healthydiet #healthyeating #healthychoices #nutritionschool #healthylifestyle #fedfeed #foodie #healthyfoodie

A subject very close to our hearts at Sano & the main driver behind everything we do - the belief that food is not only medicine, but prevention too.

@themedicinalchef addressed the subject of nutrition for health & the importance of reeingenering the UK's health system with Consultant Cardiologist & author of The Pioppi Diet, Dr. Aseem Malhotra at this year's @balance_festival Health & Wellness Summit. See the full discussion over at the Sano Kitchen YouTube channel & share your thoughts with us! Link in our bio. ············································
#sano #sanonutritionschool #foodismedicine #foodislife #health #healthydiet #diseaseprevention #healthylife #healthylifestyle #food #nutrition #nutritionist #nutritionfacts #diet #healthydiet #draseemmalhotra #pioppi #pioppidiet #thepioppidiet

Sano Graduate @undercovercook joined @heatherrichardsuk in the Sano Kitchen to show us how to make the Aubergine & Chickpea Tagine she developed for her assignment on digestive health.
Caroline is a chef & studied for her Diploma in Applied Nutrition to learn how to incorporate evidence-based nutrition into her recipes & cooking to give her business an extra boost, & has gained more clients as a result!

Follow the link in our bio for the full video. Happy cooking, Foodies!
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#sano #sanonutritionschool #nutrition #appliednutrition #food #brunch #foodismedicine #foodislife #health #healthyfood #healthychoices #healthyeating #healthydiet #nutritionschool #foodie #healthyrecipeshare #feedfeed #graduate #student #digestion #constipation #chef #caterer #sanokitchen #sanograduate #sanostudent

Why buy the shop stuff when it's so simple to make your own gorgeous guacamole?! @themedicinalchef shows us how to put those avocados to good use to whip up the perfect bowl for sunny Sunday snacking! Follow the link in our bio for the full recipe #sanonutritionschool #sanokitchen
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#food #feedfeed #avocado #healthyfats #healthyrecipeshare #foodie #nutritionschool #healthydiet #sunday #brunch #healthybrunch #nutrition

Sano Student @melsnutritiouskitchen joined @heatherrichardsuk in the Sano Kitchen to share the perfect-for-weekend-brunch Mushroom, Poached Egg & Spinach Pesto recipe she created to comprise all she learnt whilst studying for her diploma - follow the link in our bio for the full video. Happy weekend, Foodies!
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#sano #sanonutritionschool #nutrition #appliednutrition #food #brunch #weekendfood #foodismedicine #foodislife #health #healthyfood #healthychoices #healthyeating #healthydiet #nutritionschool #foodie #healthyrecipeshare #feedfeed

Looking ahead to the weekend with the latest recipe video from @themedicinalchef - Salmon BURGERS to pack in those essential omega 3 fatty acids in the tastiest possible way! Follow the link in our bio for the full video & to subscribe to Sano Kitchen on YouTube for the latest nutrition news, recipes & inspiration.
#sano #nutritionrevolution #sanonutritionschool
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#food #foodismedicine #wellness #healthychoices #healthydiet #nutrition #nutritionfacts #nutritionschool #health #salmon #omega3 #burgerrecipe #healthyrecipe #cooking #foodie #culinarymedicine

Today marks another milestone in our drive for a #nutritionrevolution as @sanotogo officially opens! To complement the Diploma in Applied Nutrition, the grab-&-go shop is the next step in making sure the nation is not only eating to fuel strong, healthy bodies & minds but ENJOYING that food too! Stop by London's Gray's Inn Road from today to be fed with nutritious, delicious food based on nutritional fact not fad.
#sano #wearesano #sanotogo
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#food #foodismedicine #foodie #foodislife #nutrition #evidencebased #nutritionschool #nutritionfacts #health #london #londonfood #londonrestaurants #londonnews #wellness #healthychoices #healthydiet

|| 'Can I still have my favourite treats?', 'Absolutely, yes!' || With this week's @diabetesuk & #MensHealthWeek both bringing the importance of nutrition in maintaining a healthy body & mind even more to the public consciousness, @themedicinalchef demonstrates just how simple it is to tweak your existing food choices to better improve your overall health, by treating us to his upgraded bacon sandwich. Yes, really!

Hit the link in our bio for the full video over on #SanoTv 🙌🏼 P.S. @sanotogo might just be bringing a healthier grab-and-go bacon sandwich to the London high street... Get over there & pre-register to be the first to try it!
#nutritionrevolution ···························
#sano #sanonutritionschool #sanoschoolofculinarymedicine #appliednutrition #food #menshealth #menshealthmonth #diabetesuk #diabetes #foodismedicine #foodislife #healthyfood #healthylondon #healthychoices #nutrition #nutritionfacts #foodie #londonrestaurants #brunch #weekend #fathersday #weekendbrunch #healthybrunch

It's #HumpDay & it's hot. You need coffee & you need chocolate and you need CHILL to get you through to the weekend 🙌🏼 Get your Mocha Smoothie recipe in our FREE eBook: 3 days of tasty, nutritious recipes & the facts behind why they're good for you, straight from @themedicinalchef. Follow the link in our bio to download.
#sanonutritionschool #nutritionrevolution #foodismedicine ········································
#healthyfood #healthylondon #healthyrecipes #food #foodie #appliednutrition #foodisfuel #foodislife #health #wellness #smoothie #healthychocolate #recipes #healthylifestyle #healthychoices #wednesdaywisdom #evidencebased

You asked, we responded - you can now study for your Diploma in Applied Nutrition & pay in instalments, so you can start your journey to separating facts from fad even sooner.

Visit the link in our bio to get started.
#nutritionrevolution #sanonutritionschool ······································
#nutritiondiploma #nutrition #nutritionfacts #foodismedicine #culinarymedicine #food #foodie #health #healthyfood #healthylifestyle #healthychoices #nutritioncourse #foodislife #appliednutrition

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