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sanghayogashala sanghayogashala

1086 posts   1944 followers   745 followings

Sangha Yoga Shala  Serving and creating community for 8 years 🏳 Williamsburg, BK β€’ founded by Alana Kessler β€’


We're so excited to collaborate with @souljournyoga for what is sure to be a nourishing summer workshop: Heat + Heart on July 15th from 4-6. Come for a heart opening practice of vinyasa, journaling, reiki and restorative. You'll leave with a quiet mind and open heart. β€οΈπŸ˜ŠπŸŒˆπŸ™

We are so proud of all of our 21 day yoga challengers! A special shout out to these three yoginis who completed every single day of the challenge. You did it! πŸ‘πŸ‘πŸ‘ #yogachallenge #21daystillsummer #sangha

SPACE at SANGHA // calling all yoga + wellness teachers, creatives, facilitators, and community members. Our space is available for you to offer your next event // πŸ’«

#williamsburg #space #rental #home #yourspace #spaceatsangha #event #brooklynevent #rehearsalspace #yogaspace #meditation #photography #nycphotographer #filmnyc

Harmonium for Beginners with Seth Lieberman is coming up this Saturday from 4:30-6:30PM. 🎹 You'll spend two super fun hours learning this amazing instrument and definitely leave smiling. Sign up online. πŸ™πŸ™πŸ™ #harmonium #yogawilliamsburg #williamsburg #harmoniumwithseth

My dear friend Suzanne @suzehinger founded this transformative practice that heals from the insideπŸ’•her method and training is truly unique, tender and born from truth. Click on her page to learn more πŸ™πŸΌ love, alana

Today's the last day to sign up for Building a Practice 🌺 /// read on to learn more about this amazing offering /// 🌺"I remember when I first began practicing yoga as a freshman in college back in the 90’s. My first experience was a cassette tape with Rodnee Yee called Yoga for Beginners. I practiced that tape at least 3 times a week for a few months before I mustered up the courage to go to a class.
As the years have gone on, I remain grateful that I found this practice. It has permeated every nook of my life, bringing a greater level of engagement, confidence, receptivity and joy.
Like most people, my portal into the practice was a physical one. It took me some years to include and understand how breathwork, meditation and a certain inquiry into my attitude towards my day to day life and relationships truly complete the practice of yoga. The benefits of a well rounded practice are layered and endless, never ceasing to reveal themselves to me in the most magical of ways.
I invite you to join me for this workshop that is truly special to my heart. I designed it for the purpose of providing you with a structure to begin a home practice or refine your current one. The class will include reflection and silence meditation, Yin and Vinyasa Yoga and brief interpersonal exercises for greater understanding into yourself and your nature. The results will include tangible tools providing a framework for daily practice and greater connection to your world and loved ones." πŸ’œ

Two more days left to join our yoga challenge! What are you waiting for? πŸ™πŸ™πŸ™ #yogachallenge #yogainspiration #practiceandalliscoming #breathe #yogaeverydamnday #williamsburg #yogawilliamsburg #brooklynyoga

So excited to have @sethlieberman_yoga_music join us again to teach another Harmonium workshop. This is such an amazing opportunity for yoga teachers, practitioners and music lovers. Sign up online & join us on Saturday June 10th from 4:30-6:30.
#harmonium #yoga #brooklynmusic #yogateacher #yogainspiration #kirtan #om #williamsburg #harmoniumwithseth

21 Days Till Summer starts June 1st 🌸 Curious about the benefits of daily practice? @pammyogini shares her experience: "I started to notice i had better days on the days i'd practice. i didn't know why, i just did. so, i made it part of my routine.

As with anything, practice makes progress. it's those moments where you finally are able to get into a difficult asana you never realized you'd ever be able to do - those moments when you realize you can achieve what you had previously perceived as impossible. we need to take these moments of realization off the mat and apply them to everything else.
Having a consistent practice helps me feel strong physically and emotionally, it gives me confidence, it helps me think with more clarity, and it gives me the presence to show up in life. show up and put effort in anything i do." #21daystillsummer #yogachallenge #sangha #williamsburg #yogaeverydamnday

⚑️FLASH SALE ⚑️ for 24 hours only - get 25% off a 5 class pack. bit.ly/sanghasale

✨ TONIGHT ✨join Victoria Schwartz from 7-8:15PM for a sweet + challenge vinyasa flow. #williamsburg #vinyasa #yogainspiration #brooklynyoga

#Repost @truthblissbeauty (@get_repost)
I'm leading a special class on Memorial Day Weekend @sanghayogashala 11am-12:15pm (Monday, May 29th) featuring a fun party playlist celebrating those who have fought and fallen for us πŸ‘―πŸ’ƒπŸ°πŸ’₯🎢🍾🍭 #sanghayogashala #Williamsburg #yoga #memorialdayweekend #truthblissbeauty #nyc #usa

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