Today's the last day to sign up for Building a Practice 🌺 /// read on to learn more about this amazing offering /// 🌺"I remember when I first began practicing yoga as a freshman in college back in the 90’s. My first experience was a cassette tape with Rodnee Yee called Yoga for Beginners. I practiced that tape at least 3 times a week for a few months before I mustered up the courage to go to a class.
As the years have gone on, I remain grateful that I found this practice. It has permeated every nook of my life, bringing a greater level of engagement, confidence, receptivity and joy.
Like most people, my portal into the practice was a physical one. It took me some years to include and understand how breathwork, meditation and a certain inquiry into my attitude towards my day to day life and relationships truly complete the practice of yoga. The benefits of a well rounded practice are layered and endless, never ceasing to reveal themselves to me in the most magical of ways.
I invite you to join me for this workshop that is truly special to my heart. I designed it for the purpose of providing you with a structure to begin a home practice or refine your current one. The class will include reflection and silence meditation, Yin and Vinyasa Yoga and brief interpersonal exercises for greater understanding into yourself and your nature. The results will include tangible tools providing a framework for daily practice and greater connection to your world and loved ones." 💜