sanghayogashala sanghayogashala

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Sangha Yoga Shala  Serving and creating community for 8 years 🏳 Williamsburg, BK • founded by Alana Kessler •

http://www.sanghayoganyc.com/

This weekend join in on this delicious workshop @sanghayogashala Partnered Thai Massage with Yves💖 bring a friend or come on your own! ✌✌✌
Thai Massage is an ancient Ayurvedic practice rooted in the traditions of buddhist healers. This workshop explores the dance like movements of Thai massage and offers practical techniques for addressing aches & pains, injuries and common complaints such as digestive upset and insomnia. Through passive stretches, compression, massage and breathwork. The benefits of Thai massage can be felt in moments and offer hours if not days of balanced healing.
Students either attend with a partner or meet one in class. Please wear loose fitting clothing that allow for movement and warmth.
When: Saturday, March 25th, 2017
$40 Individual / $70 Couple #thaimassage #workshop #Williamsburg #sanghayogashala

Have you had to chance to take class with Raquel yet? Catch her challenging and dynamic Vinyasa flow on:
☇☇☇
Mondays 7:35pm
Tuesdays 8:30am & 10am
Thursdays 8:30am & 10am
Saturdays 9:30am .

#yoga #sanghayogashala #Williamsburg #vinyasa

Meet Yves! She is a massage therapist and yoga teacher. She is hosting an amazing workshops this month at our studio! Partnered Thai Massage 💖

Thai Massage is an ancient Ayurvedic practice rooted in the traditions of buddhist healers. This workshop explores the dance like movements of Thai massage and offers practical techniques for addressing aches & pains, injuries and common complaints such as digestive upset and insomnia. Through passive stretches, compression, massage and breathwork. The benefits of Thai massage can be felt in moments and offer hours if not days of balanced healing.
Students either attend with a partner or meet one in class. Please wear loose fitting clothing that allow for movement and warmth.
When: Saturday, March 25th, 2017
$40 Individual / $70 Couple #thaimassage #workshop #Williamsburg #sanghayogashala

⭐️New Art Show⭐️with @susanstainman ・・・
So happy to have some collages up at @sanghayogashala in Williamsburg. Come by and check out the work and take an awesome yoga class! Thanks again to awesome @melissakaitlyn for introducing me to the beautiful space and sangha!
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#collage #paper #photography #monoprint #color #art #yoga #vinyasa #prenatalyoga #postnatalyoga #brooklyn #nyc

Enrollment is still open for both of these amazing workshops @_benshen_ on Saturday 2pm for the Conscious Conception workshop & on Sunday 12:30pm follow @bibi.lorenzetti on her Journey through Kapotasana 💕 both $30 Register through link in bio under workshops ☄🙏☄ #yogaworkshops #Williamsburg #sanghayogashala

#Repost @bibi.lorenzetti with @repostapp | Register @sanghayogashala www.sanghayoganyc.com under workshops📿・・・
Backbending ?! Yes please!

Don't miss out! Sign up in advance!
Sunday 12th March
12.30-2.30pm
@sanghayogashala
Register now: (link in profile)
https://sanghayoganyc.com/workshops-and-events/2017/3/12/master-class-with-bibi-lorenzetti-a-journey-to-kapotasana

#yogaworkshop #backbending #kapotasana #nycyoga #yoga

thank you for sharing my story @balancedtx it's an honor to educate and participate in the healing alongside you📿🙏🏼 #linkinbio for the video @balancedtx

⚬MASTER CLASS⚬
Backbending and Outward Energy - A Journey To Kapotasana - In this master class we will explore the importance of foundation and steadiness to create ease in every backbend. Just as a tree with strong roots grows healthy and tall, by building a strong foundation, our asana practice will evolve and transform us day by day, year by year. Postures revolve around pairs of opposites (grounding/ lengthening, strength/softness, drawing back/reaching forward). Striking the perfect balance between the two, by staying connected to our center, allows us to find freedom and grace in every posture. We will look at how to establish and train our foundation, through various postures within the standing, sitting and finishing sequences of the primary and second series of ashtanga yoga and build up to the deepest second series backbend: kapotasana. By exploring different variations on backhanding, participants will have a deeper understanding of the benefits and mechanics of the asana, so they can incorporate this knowledge into their daily practice. This workshop is open to practitioners of all levels (there will be different options for different levels), with an open mind, and a willingness to learn. Wherever you are in relation to your backbends, you will feel both challenged and supported.
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March 12th from 12:30pm-2:30pm $30
Register: sanghayoganyc.com/workshops
#yoga #sanghayogaschool #sanghasquad #masterclass

Today is your last chance for early bird pricing!
▫RESTORATIVE YOGA AND HOT STONE BLISS with Raquel ▫

Register at: sanghayoganyc.com/workshops ▫
Restorative Yoga is an approach to yoga that is accessible to all levels of practice. Most postures are done on the ground with multiple props so that the body is completely supported at all times. This supportive practice allows the nervous system to calm, and the mind to rest. The calming characteristics of restorative yoga soothes the mind-body, while allowing room for breath and deep relaxation.
During this workshop poses will be supported with props to release muscle tension and to encourage relaxation. As an added layer of relaxation, hot stones will be placed on you during poses to aid in the release of constrictions and provide a warm, relaxing sensation.
When: Saturday, March 11th, 2017
Time: 6:30pm - 8:30pm
Price: $45 in advance, $50 after March 4th, 2017 ▫

#yoga #restorativeyoga #blissed #detox #mindbodysoul #healing #nyc #yin #nycyoga #sanghasquad

Join Desiree Pais of Benshen for a workshop to learn the ancient Yogic practices about lifestyle, kriyas, and meditations that support us to consciously conceive, carry, and raise a child. This workshop is for men and women, single or in relationship, pregnant or not pregnant, who are inspired to learn and engage with the practices that support a successful pregnancy and learn the tools on how to consciously raise children to be the best parents they can be. ▫▫▫
"During those months [of pregnancy] she is required to be in circumstances which are very secure, respectable, and comfortable, and in which she can have a lot of understanding around her. We always know how to raise the rose bush, but we have never tried to study how to raise our children. Our children are actually raised within those nine months of pregnancy and development. Those are very important days of life of the child.” - Yogi Bhajan
▫▫▫ March 11th - 2pm-3:30pm
Click link above and register under workshops $30

#yoga #consciousconception
#motherhood #prenatalyoga #sanghayogashala #Williamsburg

Said everyone who needs to come to yoga with us tonight 🤸🏻‍♀️ #amiright?? 💋7pm w @bowen_emma (intermediate) & at 7:15pm (basics) @pammyogini

thrilled to add @spiritualrebelyogi to our stellar teaching staff. I met her 2 years ago and am so looking forward to holding space for her practice and offering at our studio. With inspirations from @jivamuktiyoga @ashtangayoga @katonahyogacenter and @skytingyoga we will be blessed and blissed indeed 📿 catch her first class Tuesday March 7th at 7pm 🙏🏼 #SanghaYogaShala

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