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sandymlee sandymlee

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Sandy Lee  🌢 Hot Prepper πŸ‘‡ I help busy go-getter gals master their meal prep so they can go from burnout to bangin' body!


There are three fat Yaps in this picture πŸ˜ƒπŸ™ŒπŸ’‘
Finally the cat is out of the bag! I've had to hide my little belly for weeks now and couldn't wait to share the good news! 🀰Jaime and I are filled with so much joy and can't wait to bring our little one into the world and share our new journey with you!
The expected arrival is late December. This year we'll be getting the best Christmas present anyone could ask for πŸ‘ΆπŸŽπŸΌ

A magical wedding weekend of fun, sun, love and laughter πŸ’›πŸ’›πŸ’›#jamaicawedding #mrandmrshamre #hamchong

Hot Hamre's coming through!! πŸ”₯πŸ”₯πŸ”₯ I just can't watch this without tearing up. Congratulations to my bestie @krystalchong and her Viking husband @lhamre2000 ❀️ BEST WEDDING EVER!! #hamchong #mrandmrshamre #jamaicawedding

I'm guilty of getting caught up in always trying to "go hard" or workout for hours doing weights and cardio in hopes of creating a higher calorie burn. In reality, when the body experiences stress in excess, especially when when that stress is coming from other sources - like life - it can lead to diminishing physiological returns and even more stress and cortisol output.β €
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This can affect our metabolism, hormone balance, digestion and energy levels. At the end of the day, more is not always better. And depending on your current circumstances, more can work directly against your goals.β €

Came across this workout I did last year when I was in the beginning phases of setting up my home gym and had limited equipment. This will take you minimal time, space and equipment... but let me tell you, you'll feel it the next day. Grab a box/step and get moving! 10 of each exercise 3-5 rounds πŸ’¦β €

Keeping it simple this morning with dos huevos, and a beautiful bowl of oatmeal and berries. When in doubt go back to basics and don't fear carbs or fats. Your brain and body needs them to function and grow πŸ³πŸ“β˜€οΈβ €

Current feels. Slice slice baby πŸ• #pizzaislife

Despite what the diet industry wants you to believe, there is no linear relationship between leanness and happiness. Many people pursue a specific weight or body shape believing that once they reach it their life will magically improve.β €
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This myth is motivated by the idea that reaching a specific weight will put us in control of our body and/or other people’s perception of us, which will make us more successful or happier. β €
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Typically when people think that happiness lies in a certain weight or shape, they make changes from a place of fear and shame. And if that weight is reached and life’s problems still exist, it’s replaced with a new goal - or a new or more extreme diet plan.β €
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The truth is, lasting happiness does not come from what your body is, it comes from what your body DOES. If you’re waiting until you reach a specific size or shape to become happy then you risk being truly happy and miss out on experiencing all that your wonderful body is capable of.β €
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I’m not saying that you can’t be happy as a result of your changing body. But it’s important to realize that lasting happiness comes from how you FEEL, and what your body is able TO DO as result of the change. β €
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When your happiness is reliant on a specific state of being, happiness is fleeting and fluctuating because helllooo bodies CHANGE. And that’s perfectly OKAY.β €

Thanks @lkral258 for introducing me to these! Made with only egg whites, dates, nuts and other whole foods I'm hooked. New favorite travel/emergency food. Ordered the sampler pack and excited to try them all. Have you tried these? If so, which one do you like the best?β €

Live in the sunshine of today and not in the shadows of yesterday β˜€οΈ #finallysomesun #piedmontpark

Bikini friendly burger boats πŸ” 🍟 Cooked some lean ground beef with chili powered, garlic, onion, Parmesan cheese, salt & pepper. Add to lettuce leaves. Bake some sweet potato fries with similar spices and you've got yourself a healthy "hamburger" meal!

Each day you have the opportunity to eat in a way that either heals or harms your body. As a busy go-getter gal, it's important to keep your body fueled, nourished and at the top of your game, so that you can live out your passion and purpose. β €
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Break up with the "All or nothing" mentality. Don't be afraid to make mistakes or take short cuts. Ain't nobody got time to be perfect. Focus on fresh vegetable & protein centered meals that are nourishing and provide you with the energy you need to succeed 🍴πŸ’ͺπŸ’₯β €

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