sandrouster sandrouster

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Sandro Uster  ๐Ÿ“Zurich ๐Ÿƒ๐Ÿฝโ€โ™‚๏ธFitness Coach sandrouster.com ๐Ÿ†5th Place WM Fitness Model 2016 โญ•๏ธSponsored @docweingart & @halle41kloten โฌ‡๏ธ Wallets & more @sanderzurich

Momentan gibt es gut 3x pro Woche ein Beintraining fรผr mich. Kann also gut sein, dass die Beine noch etwas wachsen in den nรคchsten Wochen. ๐Ÿ˜๐Ÿ”ฅ Wie viel mal pro Woche trainierst du deine Beine? ๐Ÿ‘๐Ÿผ๐Ÿ’จ
โ—๏ธ๐Ÿ‘• von @betterbodiesswitzerland Vielen Dank! ๐Ÿ‘Œ๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

Gegen den Strom gehen... ๐Ÿพ๐Ÿ’จGetraust du dich deinen Mitmenschen deine Meinung zu sagen? Lรคsst du dich in gewissen Situationen von anderen Meinungen oder Ansichten mitreisen?
Auf jedenfall solltest du immer zu 100% hinter deinen Entscheidugen stehen, egal wer deine Ansicht unterstรผtzt oder eben auch nicht.
๐Ÿ“ธ @_gianandrea_ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#zurich #switzerland #fashion #zurigo #niederdorf #swiss #schweiz #nice #beautiful

What happens in Vegas stays in Vegas? ๐Ÿคฆ๐Ÿฝโ€โ™€๏ธ๐Ÿค“ In etwa so ging der Spruch richtig? ๐Ÿ˜‚ @_gianandrea_ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #fun #vegas #lasvegas #downtown #amerika #usa #nights #sexy #swiss #switzerland #zurich

Ab in den Urlaub? Wohin geht es bei dir dieses Jahr noch? ๐Ÿโ˜€๏ธโ˜€๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

VERLETZUNG!
Leider habe ich mich erneut verletzt. Und zwar ist mir das zweite Mal die Schulter ausgekugelt. Nein, nicht im Training.. sondern wieder in der Badi.
WAS heisst das fรผr mein TRAINING?
Beine, Beine und nochmal Beine.
Was hรคlt ihr davon die rechte Seite Oberkรถrper trotzdem weiter zu trainieren um so die Muskulatur mรถglichst du halten? Eine Disbalance ensteht sowieso.
Ziel -> die Motivation fรผr ein Comeback der verletzten Seite hoch zu halten..
OPERATION?
Ich muss mir aufgrund eines Labrumabrisses eine โ€žkleineโ€œ Operation unterziehen.
Und zum Schluss... Passt auf euch auf! โ˜๐Ÿฝ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

Trying to improve my physique.. ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜
Have a nice Monday! ๐Ÿคจโ˜๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

Moloko & Shisha ๐Ÿ‘Œ๐Ÿพ๐Ÿ˜
Happy Birthday Switzerland ๐Ÿ‡จ๐Ÿ‡ญ๐Ÿ‡จ๐Ÿ‡ญ
Ich wรผnsche Euch allen einen schรถnen Abend! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

Welche Muskelgruppe ist deiner Meinung nach am Wichtigsten?

Fรผr mich gibt es ganz klar keinen Favoriten. Ich mag eine gute Balance zwischen allen Kรถrperpartien. ๐Ÿ‘Œ๐Ÿพ #physique #thekey โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

Happy Sunday Evening! ๐Ÿ˜๐Ÿ‘Œ๐Ÿพ #brudisโค๏ธโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#sunday #zurich #switzerland #fashion #zurigo #brudis #friends #forever #schiller

Bist du zufrieden mit deinem Kรถrper? Fehlt es dir an Motivation oder dem richtigen Trainingsplan?

Letโ€˜s talk about it... โ˜๐Ÿฝ Sende mir eine Nachricht hier via Direct Message ๐Ÿ˜๐Ÿ‘๐Ÿฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

Focus! โ˜๐Ÿฝ #readyformore โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #bodybuilding #motivation #zurich #switzerland #fit #sport #gym #bodybuilding

Took a shower after doing some garden-shit ๐Ÿ™„๐Ÿคฎโ˜€๏ธโ˜€๏ธโ˜€๏ธ Have a nice Weekend!! ๐Ÿ‘Œ๐Ÿพ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-www.sandrouster.com ๐Ÿ‘†๐Ÿผ@sandrouster
www.sander-zurich.ch ๐Ÿ’ณ @sanderzurich
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
๐Ÿ“ www.halle41.ch @halle41kloten ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ
โœ–๏ธ www.docdrink.ch @docweingart
โ€ผ๏ธ10% discount "lifestylesandro"โ€ผ๏ธ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”-
#fitness #body #sun #fun #poolboy #20$perhour #zurich #switzerland #fit #sport #gym #bodybuilding

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