sandrosket sandrosket

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Sandro Sket, CSCS  Coach to competitive runners sprint: 400m in 53.8sec middle-distance: 800m in 2:07 long-distance: 5K in 16:31, 10K in 34:32 Plans & coaching in 🇬🇧+🇩🇪

Picked up some local running magazines for my train ride here in Germany. In terms of exercise science there’s nothing new here for me as a sports coach but it keeps me I informed about the ‘latest trends’. #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

When I put my track spikes on I feel like having wings. Don’t underestimate the neuromuscular training effect of the occasional sprint session. A great workout for long distance runners are 10x 100m sprints. Yes, that’s all that’s needed. Warm up for at least 20 minutes! For injury-prone runners it’s better to use a flying start with a gradual acceleration towards top speed. #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

Just got these 2 gems delivered. What’s your favorite book on running training? #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

For anybody with time-based goals from the 5K to the marathon, a track day should be mandatory. #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

My choice to enhance recovery. I keep it simple with just a few supplements. #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

I'm currently in Germany studying the local approach to running science. As expected, there's great attention to detail. In my upcoming articles I will likely cover the German training philosophy and how it compares to the English literature on this subject.

204 bpm at maximum effort at my race yesterday. If you want to test your maximum heart rate, sprint the last 400m at a 5K or 10K race, when your HR is already at ~90% of HRmax. 220 - age is not a reliable formula. #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

4th place in my age group in a 10K money race. I'm certainly not the best long distance runner but if you're near me in the final 400m you're mine 🥊 #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

Coached these triathletes at today's track session. Good luck finding me in the picture... #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

SuperSports 10 miles. Did go out too hard in the first half of the race and blew up 2km before the finish line. It's not often that I get my pacing wrong but I underestimated the heat on this one. #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

Muay Thai 10, with this awesome crew. A well-rounded, fun session on the days I'm not running. #muaythai10

Successfully re-certified as a strength & conditioning specialist to train athletes for the primary goal of improving athletic performance. #run #running #runner #5K #10K #halfmarathon #marathon #triathlon #nikeplus #garmin #strava #runtastic #run4speed #sandrosket

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