sandraw87 sandraw87

129 posts   1042 followers   784 followings

  #fitnessaddict Success in life comes when you simply refuse to give up, with goals so strong that obstacles and failure, only act as motivation πŸ‘ŠπŸ‘ŠπŸ‘Š

"There is always a reason to smile. Find it" We all have something to smile about, let's focus on the positives!

Taking care of your gut health is so important. Did you know around 75% of your immune system is housed in your digestive system?! Studies have linked autism to chronic diseases to leaky gut syndrome and improper digestion. In today's world of antibiotics and antibacterial obsessions, we kill the bad bacteria but we also kill all the good bacteria which disturbs the balance of our microbiome which in turn will lead to digestive issues and immune reactions. A serving of a fermented product daily such as kefir can aid in delivering a healthy balance for our digestive system. I like to choose a plain one or one with natural stevia sweetener like this one to avoid any unnecessary artificial sugars. #lifestyle #workout #healthyeating #health #healthylifestyle #healthyfood #gym #gymlife #digestion #food #superfoods #squats #weights

Last night's dinner. Quinoa with ground turkey. Easy, fast and nutritious! #nutrition #workout #fitness #fit #fitness #fitlife #fitgirls #girlswhocook #girlswhosquat #squat #shredz #gains #muscles #lift #lifestyle #gym #glutes quinoadish

I go through so many pairs of sunglasses!! They all somehow disappear πŸ˜’πŸ˜©πŸ˜  New pair of Alexander McQuins, let's hope they stick around for a while 😎 #workout #gym #gains #glutes #girlswhocook #girlswholift #fit #fitspo #fitlife #fitness #fitgirls #fashion #sunglasses #shredz #squats #shreddingmeals #muscles #motivation #inspiration #lift #love #legday #lifestyle

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