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sand_henrik sand_henrik

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Henrik Sand  adidas Runners | Copenhagen • COBCC | Copenhagen Old Boys CC • PH Apparel

Setting the scene for todays long intervals - thanks for joining @grims80 💪🏃🏽‍♀️💨




#copenhagenmarathon #adidasrunners #whyiruncopenhagen #vo2lab #kingsroad

The clownphobia (coulrophobia) is being seriously challenged with @grims80 at Arken... 🤡😱




#arken #it #crusty

Straight out of the carwash - but we all know the excitement is limited.
🐦💩 or 🌧 is guaranteed to happen within the next 24H 🙄

The fog was heavy this morning... as were the legs 🙄



#morningrun #sluseholmen #adidasrunners #whyiruncopenhagen

Throwback to 2000.... ❤️👨‍👦 Before I know it, you are moving into your own place @sandovic... cool and scary at the same time 😊



#toddler #timeflies #grownup #mixedemotions

No turning back now... it is on! Less than 4 months until CPH Marathon ‘18... let the training begin. The target is sub 3:15. @ap_spanggaard and @vo2lab will help make it happen 👊




#cphmarathon2018 #adidasrunners #whyiruncopenhagen #vo2max

Getting there.... are you ready @grims80? 🔑🏠




#roomie #justthetwoofus #moving #grimnitz&;sand #paddeogspruttepåtur 🐢🐙

Had the pleasure of spending a week in NYC with this gorgeous woman! ❤️Jumped into a 2018 that will be even more exciting than last year - can’t wait 🙏 Thank you for joining me on this ride @grims80 #paddeogspruttepåtur #livelife #lovelife #teamwork

Can’t think of any better way to celebrate my B-day, than with the most incredible woman I know... ❤️ @grims80 Thanks for putting together this awesome day...
• Friend of a Farmer (brunch)
• Shopping
• Art Bar (whisky)
• Olio e Piú (dinner)
• Peter McManus (whisky)
• The Whiskey Ward (guess what...)
• Comedy Cellar
#birthdayboy #whiskytour #nyc #bigapple #paddeogspruttepåtur

Christmas is just around the corner... it is time to take it down a couple of notches... 🔥🍷 Glögg at NIMB is the way to go



#xmas #nimb #slowdown #paddeogspruttepåtur 🐢🐙❤️🎄

The last long run of the year - no more base miles. From 1/1 2018 dedicated training with @vo2lab and @ap_spanggaard is up 🏃🏽‍♂️ #cphmarathon2018 #adidasrunners #whyiruncopenhagen #yesAR

I wonder if we can get used to this view @grims80 ? I think we can... 👫🔑




#roomie #penthouse #roomwithaview #frederikskaj #bettertogether 🐙❤️🐢

At it again... the next adventure is just around the corner. +3 months of backpacking is on the menu for @sandovic and @mianybro 👫✈️☀️🏖 Make the best of it... 👊

Simply breathtaking! Hotel Trezzini Palace (⭐️⭐️⭐️⭐️⭐️) takes it up a couple of notches... with free champagne 24H as the icing on the cake 🥂🏰 #trezzinipalace #saintpetersburg #myboudoir #welovechampagne #paddeogspruttepåtur 🐢🐙

When dining at the #1 Italian restaurant in St. Petersburg you have to go with the grappa tasting menu... #percorso #stpetersburg #paddeogspruttepåtur 🐙🐢 #bettertogether

Bound for St. Petersburg.... #nevernotworking



#paddeogspruttepåtur 🐢🐙
#trezzinipalacehotel 🥂🏰
#fabergémuseum 🥚

In the woods.... throwback to Sundays #garmin #trailman 🏃🏽🌲🍃🍂 No doubt... 🐢 and 🐙 will be back for event #2



#paddeogspruttepåtur #adidasrunners #trailrun

Carpark North blew away #royalarena last night. Excellent choice to have them compose the official song for #iihfworlds2018 👊 Great evening.... 🐢🐙🍷🎸
#beammeupscottie #cpn #paddeogspruttepåtur

Goal of 2018 : The Big Five (The Big Four + The Big One)
The Big Four : Copenhagen Marathon, 70.3 IM Elsinore, IM Copenhagen and Copenhagen Half Marathon
The Big One : 🐙💍🐢.... ❤️
#paddeogspruttepåtur #bettertogether #strongerwithyou

Nice to be back out there - proudly representing @ph.apparel




#cobcc #phapparel #pushhard #rideph #opencycle #crossishere

Up hill running... awesome when you reach the top 😊 You gotta love Iceland... ❤️
#whyiruncopenhagen #adidasrunners #pandeselfie #spruttepåturudenpadde 🐙

London is ravishing this time of the year... especially with @grims80 ❤️
#weekendgetaway #london #bettertogether #paddeogspruttepåtur

So nice to be back in ❤️ Paris #adidasrunners #whyiruncopenhagen #spruttepåturudenpadde 😘🐢

Throwback to Chicago a year ago - I really enjoy to explore the world with this guy 🙏👨‍👦❤️ #likefatherlikeson #globetrotter

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