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sanch_j0nes sanch_j0nes

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Sancha Jones  22โ€ขCornishโ€ขCrossFit Penzanceโ€ข

๐Ÿ˜ฌPretty happy with that! First try at bar muscle ups and using bands... Next - no band!
Good day ๐Ÿ‘Œ๐Ÿผ
๐Ÿ“ขEvil or cheeky laugh @lady_willoughby ๐ŸŽฅ #training #crossfit #crossfitpenzance #cfpz #barmuscleup #band #flyinghippo #fly #oneday #happy

๐Ÿ‘ฐ๐Ÿผ๐Ÿคต๐Ÿฝ๐Ÿ’Well we loved receiving this today! So excited to see our best friends get married next year! Roll on Aug 2018 ๐Ÿ’•thank you!
#bestestpals
#bestfriends #savethedate #hanbanandmurvalls #hitched #wedding2018 #westren #invite #love #cantwait @hansy68 @mjdw10 @kelv_james

When you are doing @battleformiddleground qualifiers but can control yourself after nearly face planting the floor ๐Ÿ˜‚๐Ÿ™ˆ โ€ข#crossfitpenzance #cfpz #qualifier #faceplant #wallwalks #norep #partner #gym #wod #laugh #yougottahavefun #holymoly @kelv_james @emmawith ๐Ÿ“ท - @danlehuray @crossfit_penzance

Enjoyed @battleformiddleground qualifier 2 with @kelv_james in my @pastiesandpullups vest and @aresreignsupreme shorts ๐Ÿ˜œ๐Ÿ™Œ๐Ÿผ Roll on qualifier 3 ๐Ÿคธ๐Ÿผโ€โ™€๏ธ
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#crossfitpenzance #cfpz #crossfit #qualifier #workout #cleanandjerk #40kilos #grace #uk #fitness #health #insta #wallball #pullup @wodproofapp

โšช๏ธโšซ๏ธ โšช๏ธโšซ๏ธ

After a long day at work it was nice to get an evening sweat on with the gym to myself ๐Ÿ™Œ๐Ÿผ โ€ข50 cal Row
โ€ข40 wall ball @6kg
โ€ข30 KBS @16kg โ€ข20 BBJ โ€ข10 Clean & Jerks @55kg
@crossfit_penzance #wod #crossfit #cfpz #crossfitpenzance #getyabellyout #mrt #sweatybetty #gym #penzance #fitness #insta #gym #training #healthandfitness #workout

๐Ÿ’› beautiful evening walk ๐ŸŒผ
#walks #coastpath #pup #lab #foxred #myfav #love #cooper #stopgrowingsofast

@one_and_all_games warrior league online qualifier WOD 2 done โœ… that was hideous! Thanks @lady_willoughby for pulling me along ๐Ÿ˜˜ #cfpz #crossfitpenzance #crossfittruro #crossfit #online #qualifiers #warriorleague #oneandall #row #c2b #boxjump #squatclean #graft #train

Penzance pirates on the prom ๐Ÿ–คโš“๏ธ #penzance #pirates #eyepatch #cooper #lab #smiles #stripes #sunday #bankholiday #fun #madness #fanceydress #bandana

Can't muscle up for shiiiiitt, prefer to monkey around anyway ๐Ÿ’ Coach Cooper letting me know where I'm going wrong ๐Ÿถ๐Ÿ˜‚ Well got my hips up now just need to practice the transition!
I WILL get it one day! ๐Ÿ™†๐Ÿผ @crossfit_penzance #cfpz #crossfitpenzance #crossfit #muscleup #rings #monkey #cooper #oneday @pastiesandpullups #ateonetomanypasties #swingggg #practice #caaamaaannnn

Love summer evening walks!
These two are inseparable ๐Ÿถ๐Ÿšถ๐Ÿผโค๏ธ
@kelv_james
#cooper #foxredlab #puppy #someboys #bestfriends #happy #summerstrolling #love

๐Ÿ’ƒ๐ŸผHAPPY BIRTHDAY to this one ๐Ÿ’• haven't seen you in what seems like forever but I hope you are living your birthday up in true ponsford style with lots of mummas ham ๐Ÿท hopefully see you soon โœŒ๐Ÿผ @ccponsford #birthdaygirl #party #friends #22 #misshercrazyways #snapchatqueen #seeyousoon

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