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samratpasham samratpasham

1348 posts   5273 followers   698 followings

Samrat Pasham  ⏺️ Chronic Balance Seeker ⏺️ Deep Slow Breather ⏺️ Pinterest /samratpasham/ _______________________ Yoga Classes In Kavuri Hills, Hyderabad ⬇️⬇️⬇️

https://youtu.be/B5eqYmMK77k

Let's all go and show some love to a beautiful energy called @_yogajenny_ ... It's her birthday πŸ˜ƒπŸ™Œ πŸŽ‚πŸŽ‰πŸŽ‰βœ¨πŸŽ‡πŸŽŠ
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Also on another note : Deluding myself that I'm a ninja kalari warrior πŸ˜„ (it's not a real knife - just a plastic toy )
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Happy Saturday y'all
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#yogawithsam #samratpasham #handstandwithsam #handstands #bowandarrow #bowandarrowhandstand #inversions #inversion #inversionaddict #handstandlove #handstand365 #handstanding #yogainspiration #yogadude #yogamotivation

'What to do with your hands while you meditate' series with my ma as the hand model.
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Shoonya Mudra : It is said to have the ability to improve intuition and alertness.
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Method:Β This mudra is performed by touching the tip of the middle finger to the thumb tip, while keeping the other three fingers straight and relaxed.
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#mudas #mudra #handmudras #prana #pranayana #dharana #dhyana #kriya #yoga #yogawithsam #indianyogi #spiritual #kriyayoga #yogicpracticesv#yogateacher #yogaforall #yogaforbeginners #yogagrowth #yogaeverydamnday #bandhas #kundalini #shakti #meditation #meditate #mindfulness #mindful #vitality

'What to do with your hands while you meditate' series with my ma as the hand model.
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Surya Mudra : It is said to have the ability to increase the solar element in the body and aid digestion and metabolism.
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Method:Β Perform this mudra by bending your ring finger to the base of your thumb so that your thumb touches the ring finger’s knuckle. Stretch your other three fingers straight without stressing the hand.
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#mudas #mudra #handmudras #prana #pranayana #dharana #dhyana #kriya #yoga #yogawithsam #indianyogi #spiritual #kriyayoga #yogicpracticesv#yogateacher #yogaforall #yogaforbeginners #yogagrowth #yogaeverydamnday #bandhas #kundalini #shakti #meditation #meditate #mindfulness #mindful #vitality

'What to do with your hands while you meditate' series with my ma as the hand model.
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Prana Mudra : I found this one interesting ... It is said to have the ability to activate dormant prana and help one increase their personal vitality.
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Method: Perform this mudra by touching your ring and pinky fingers to the tip of your thumb, while keeping the other two fingers straight. .
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#mudas #mudra #handmudras #prana #pranayana #dharana #dhyana #kriya #yoga #yogawithsam #indianyogi #spiritual #kriyayoga #yogicpracticesv#yogateacher #yogaforall #yogaforbeginners #yogagrowth #yogaeverydamnday #bandhas #kundalini #shakti #meditation #meditate #mindfulness #mindful #vitality

'What to do with your hands while you meditate' series with my ma as the hand model.
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Buddhi Mudra : meant to bring about mental clarity
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Method:Β This mudra is performed by touching your thumb to your pinky finger, while holding your other three fingers straight.
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#mudas #mudra #handmudras #prana #pranayana #dharana #dhyana #kriya #yoga #yogawithsam #indianyogi #yogicpracticesv#yogateacher #yogaforall #yogaforbeginners #yogagrowth #yogaeverydamnday

"Even at the moment of your failure, you are beautiful. You don't know it yet, but you have the ability to reinvent yourself endlessly." β€” Lidia Yuknavitch .
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this is my #sdy for @anitabeckyoga πŸ˜ƒπŸ™ŒπŸ™ŒπŸ™Œ I hope you like this work .
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#menatyoga #mendoyoga #yogidudes #yogadudes #yogimen #yogawithsam #whereismymat #yogaoutdoors #yogaoutside #yogapants #pucket_pants #yogacrazy #yogafreak #yogafit #yogaanywhere #yogalove #igyogis #yogacrazy #yogaeverydamnday #yogainspiration

Let's look at Mudras (seals, hand gestures to redirect vital energy / prana ) ( disclaimer : I am still learning about them so I do not know much about them yet... Only what I have read)
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For my 'What to do with your hands while you Meditate series' ... My ma has very kindly agreed to be a hand model πŸ™Œ
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Let's start with Gyan Mudra : quite a popular one
Method:Β This mudra is performed by touching your index fingertip to the tip of your thumb, while holding your other three fingers straight.
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#mudra #mudras #handmudras #chinmudra #gyanmudra #mindfulness #mindful #mindfullness #meditation #meditate #yogicpath #yogicpractices #yogaeverydamnday #spiritualgrowth #prana

My very proud looking ma standing next to the goddess who she lovingly devoted her time to this morning. Today begins Navratri - 9 Nights dedicated to 9 forms of Goddess Shakti.
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Happy Navratri people.
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#navratri #navratri2017 #devotion #goddessshakti #indianfestival #indianfestivals #yogafamily #goodvibes #peaceful #goodenergy #spreadlove #spreadjoy #indians #indiaclicks

I'm not really meditating here
Just sitting, blankly staring into the distance Waiting for my brain to start working
Happens that way some mornings .
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#spiritualaf #brainfreeze
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on a side note this sitting in meditation is hard stuff - Who finds this easy? .
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#keepitreal #meditation #onebreathatatime
#justbreathe #vajrasana #themeditationchallenge #mindfulness #mindful #yogafamily #recoveryyoga #thunderboltpose #yogaanywhere #yogalove #yogisofinstagram #yogacrazy

ALERT YouTube Video - LINK in Bio .
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β˜˜οΈπŸπŸ€πŸπŸ€πŸπŸ€πŸπŸπŸ€πŸπŸ€ .
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So I have a new space where I teach, come join my class in Kavuri Hills, Near Madhapur if you're in Hyderabad.
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#tuesdaytransformation .
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#hyderabad #hyderabadi #hyderabadinsta #hyderabadfitness #hyderabadyoga #hyderabadyogi #yogahyderabad #samratpasham #yogawithsam #yogateacher #yogastudio #yogainstructor #yogaclasses #yogafamily #yogacommunity #indianyoga #indianfitness #indianyogis

ANNOUNCEMENT #leagueofsuperheros Winners
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We had the awesomestest time meeting and hanging out with all you SUPERHEROS and honestly it was such a crazy amazing time - thank you all for being YOU.

In my book you're all the BEST superheros. Here's a big Fistbump for you πŸ‘ŠπŸ‘ŠπŸ‘ŠπŸ€˜
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We did manage to choose some winners - please join us in congratulating them.
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Please DM the sponsors πŸ’™
@cam_eadie - @thathasthuwellness
@yuyi.yoga - @recoveringbeauties
@yoga.jayna - @bstaofficial .
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#yogachallenge #yogawithsam #yogafamily #igyogis #yogalove #mendoyoga #yogimen #menatyoga #broga #yogadudes #yogaeverydamnday #yogalifestyle #yogacrazy #splits #fullsplits #yinyoga #findyourhappy #yogaposes

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