samratpasham samratpasham

1207 posts   4487 followers   701 followings

Samrat Pasham  ⏺️Chronic Balance Seeking ⏺️ Deep Slow Breathing ⏺️ Handstand to Eight Angle on YouTube ⬇️⬇️

https://youtu.be/-9KgCh8J17E

Prioritize length in the spine first πŸ€”πŸ€”
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Got inspired by the lovely #backbenders @flowin_through_life and @lottasebzda so I did some of my own too .
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@blossom.yoga.and.meditation @yoga.joanna getting ready for your challenge πŸ˜ƒπŸ™Œ
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#backbend #backbendlove #backbend #backbends #ilovebackbends #ticktocktuesday #ticktockwithsam #kickovers #dropback #urdhvadhanurasana #chakrasana #heartopeners #openheart #yogaeveryday #yogavideo #igyogacommunity #yogainspiration #yogainstructor

I choose happiness .
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Sadhguru Jaggi Vasudev said something in a talk and I felt an irresistible need to share it. He explains that the worst form of slavery is giving your power to make yourself happy to someone/something else. .
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I looked through my gallery and found that I posted #ashtavakrasana a grand total of two times πŸ€”πŸ€” ... And this is a throwback too ... Wonder why I don't take more photos of this .. I practice it quite often though
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Do you have a similar pose that you practice often but haven't shared? .
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I have posted an interesting transition to eight angle on YouTube up πŸ˜ƒ ... Follow the link in my Bio.
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#eightanglepose #armbalance #astavakrasana #armbalancing #yogaanywhere #whereismymat #yogaoutside #yogaoutdoors #indianyogis #bangaloreyoga #mumbaiyoga #hyderabadyoga #yogalife #happiness #findyourhappy #goodvibesonly

Youtube Video link in Bio .
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Often we start by falling on our face πŸ™ˆπŸ™ˆπŸ™ˆ doesn't mean we continue to do that ---
Practice practice practice πŸ™ŒπŸ˜ƒπŸ˜ƒ #tuesdaytransformation .
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#vlogger #yoggavideo #indianyoutuber
#yogiprogress #yogiprogressreport #yogalove #igyogafamily #yogafun #broga #yogaeveryday #practiceandalliscoming #yogacrazy #yoga4growth #yogagrowth #yogafun #yogafail #eightanglepose #ashtavakrasana #armbalance #yogatransition #indianyogi

The core is the seat of a lot of our natural ability to move.
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When we work on understanding and nurturing movement from the core we are able to move closer to experiencing our full range of movement.
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As promised on my last post I am working on a YouTube video aimed at helping the core. Catch it there.
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Subscribe to my channel - you can find a link on my Bio.
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#corestrength #balance #balancepose #yogastrength #yogafit #yogavideo #yogatransition #yogisofinstagram #igyogafamily #yoga4growth #yogaprogress #practiceandalliscoming #progressnotperfection #corefitness #corestrength #yogaeverydamnday

Who wants me to do a core strengthening video on YouTube? .
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Please tell me in the comments below .
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For those that don't know - I have a fledgling channel πŸ™Œ Link in Bio check it out .. Subscribe if you like my work there πŸ˜ƒβœ¨πŸ™
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#corestrength #lsit #lsitvariation #fitspiration #yogainstructor #yogainspiration #yogateacher #brahmacharyasana #yogastrength #yogafit #yogafitness #vlogger #indianbloggers #indianfitness #fitnut #corestrength #corefitness #yogaanywhere #whereismymat #yogaoutside

Joining in with the amazing twosome ... My hips definitely need this πŸ˜ƒπŸ™ŒπŸ™ŒπŸ™Œ
July 31st - August 6thΒ 
YES! We are back with #OpenYourHipsOpenYourHeart2 πŸ’œ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’Oh, the hips and the heart... Who has ever cried during Asanas that delve deep into those areas? πŸ™‹πŸ™‹ We sure have, and what a beautiful release it is. To be able to surrender to that vulnerable moment of letting go, creating space & allowing energies to flow. Join us to do exactly that as we journey through some precious hip & heart openers over 7 days. The physical benefits of increasing flexibility and mobility are priceless, and the emotional benefits will allow ourselves to love ourselves deeply through reducing stress. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
From the 31st of July - 6th of August, for 7 days join our hosts @blossom.yoga.and.meditation & @yoga.joanna in inhaling purity and exhaling toxins, on the mat, as we work through a variety of hip and heart openers; that'll be sure to pull at your heart strings. All levels are welcome & encouraged to join. πŸ™ Swipe to picture two to see the poses in advance. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
To join: πŸ’• Repost this post πŸ’• Tag a friend to join πŸ’• Follow our hosts and generous
sponsors:
@divingangel.se
@annikagustavsson_jewelry
@szmalas
@daybreakcraft
@lovelunalife
@yogishcollective
@krystal_tarot πŸ’•
Ensure your profile is public so everyone can be inspired by you πŸ’• Check in with our hosts daily, and post your variation of the Asana of the day everyday, with a quote that resonates with you during your practice that day πŸ’• Remember to use the hashtag #OpenYourHipsOpenYourHeart2 and also tag our hosts and sponsors πŸ’• Be safe, listen to your body and have fun. We will be giving variations for both beginners & advanced
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
We will announce 7 special winners at the end of the challenge, that'll receive some super special gifts from our generous sponsors. πŸ’
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Get ready to release all that doesn't serve you anymore. πŸ•‰

I'm going to start sounding like a broken record on this - but I will yet push my message forward.
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Our connection with the sun, the earth and the air are integral to our health ... Relish every opportunity to do so βœ¨πŸ™
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#grounded #groundedlife #earthing .
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#utpluthih #tolasana #scalepose #padmasana #lotuspose #lotuslegs #yogaoutdoors #yogaoutside #yogaanywhere #indianyogis #mumbaiyoga #bangaloreyoga #hyderabadyoga #indianfitness #fitindians #yogacrazy #hipopener #findyourhappy #goodvibesonly

Thanks @adishroff for recommending @roye_gold ... So many movement ideas. Trying something from his warm-up toolkit (the aim was ten #toetaps like this )
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Tell me in the comments below - under what conditions you feel like you're in a flow state
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( A flow state is when you find yourself fully immersed in an activity - time itself stops, your sense of self and ego dissolves, and you become a perfect receptacle for ideas and understanding to flow into)
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#mindfulness #mindful #yogamen #broga #toetaptuesday #tuesdaymorning #transformationtuesday #fitspo #fitspiration #idoportalmethod #idoportal #functionalmovement #broga #yogadudes #calisthenicmovement #calisthenics #strengthtraining

Who says you need to do things only in one way ??? .
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Counter top Pigeon stretches while helping my grandma πŸ˜ƒπŸ˜ƒπŸ˜ƒ (Yummy food and IT band stretch all in one in the making ) my left leg is always a little temperamental in the mornings πŸ™ˆ
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video credit my very amused uncle πŸ˜₯
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#morningstretches #yogaprep #yogaforall #yogaanywhere #yogaanytime #kitchenyoga #yogaprops #yogawithprops #yogaforbeginners #yogafamily #igyogis #yogacrazy #indians #indianyogi #indianyoga

New skill alert - once again my grandma's house has the best damn yoga juju in the freakin world ... I swear I couldn't help smiling a little .
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Why this is such a big deal for me ?? Because I thought my thighs were too fat for this transition πŸ˜£πŸ˜…πŸ˜… #ThankgodIwaswrong
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#yogiprogressreport #yogaanywhere #yogaoutdoors #yogaeveryday #yogalover #iloveyoga #broga #yogadudes #yogafreak #yogaaddict #balance #balancepose #yogaanytime #yogaanywhere #yogaoutside #yogaprogress #yoga4growth #yogagrowth

So I wasn't going to do any #asana practice today because I started my day really low on energy... but then grounding for a few hours had me feeling better πŸ™Œ #poweroftheearth
So I shall submit this unhurried flow to my beautiful @labonita.pt @blossom.yoga.and.meditation @yogininicolette πŸ’žπŸ’žπŸ’žπŸ’žπŸ’ž
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I am going to pass this along to @yoga.joanna @nicolemariestory9 @margerieferrao @aimeemasch @miniyogini.hanan @laceytcufitchick to play along πŸ˜˜πŸ’ŸπŸŒΉ
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#meditative #mindful #backbend #pincha #pinchamayurasana #scorpionpose #yogimen #broga #yogadudes #yogavideo #yogaanywhere #yogalovers #igyogis #findyourhappy #backbendeveryday #backbenders #ekapadaviparitadandasana #forearmwheel #forearmstand #pinchapress

I'm told I'm delicate
When the wind blows
I'm expected to fall
But I dance instead
Huh I must be stronger than I'm told.
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Ravings of yogi who woke up too late βœ¨πŸ™
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The new moon put me in a complete downer people ... See you on the other side soon.
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#yogaoutdoors #yogalove #igyogis #igyogafam #yogalovers #yogafreak #mindfulliving #indianblogger #lifeoutdoors #yogaoutdoors #mindfulness #justbreathe #onebreathatatime #indianyogis #yogacrazy

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