samratpasham samratpasham

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Samrat Pasham  Yoga Practice Journal 🕉 Registered Yoga Teacher 200Hrs #HandstandWithSam

http://svadhyayayoga.in/

So I'm jumping into #dontsmashyourface for this lovely #yogatransition from #headstand to #ekapadabakasana in support of my seriously amazing friends @no.mud_no.lotus and @cece.carson 😘🙌🙌🙌🙌
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I haven't been working on #flyingcrow for a while now and this seemed like the perfect opportunity to breathe and tap into the #innerstrength .
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#yogafitness #yogafit #indianfitness #fitindian #yogastrength #yogabody #tuesdaytransformation #yogacrazy #iloveyoga #yogachallenge #yogaeveryday #feeltheyogahigh #yogadudes #igyogafam #yogavideo #yogavideo

Turn up volume to listen to a beautiful version of #shantimantra Sham No Mitra by Deval Prem ✨🙏
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#MantraMonday with @sakshiguptayoga 🌹🌹🌹
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This is also my #sdy for the beautiful @yogini_444 🌷🌷🌷
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I shall now pass the tag to some #ashtangayogi brothers
@lloydy_yogi @mr.mo_yogi @mattischanging @ashtangayogageneva any pose or #ashtanga sequence you are working on when you have the time 😃🙏
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#Mondaymotivation #mondayfitness #ardhabaddhapadmapaschimottanasana #ardhabaddhapadmottanasana #halflotus #halflotuspose #ashtangayogi #ashtangalover #practiceandalliscoming #practiceyoga #yogagrowth #yogachallenge #yogafitness #indianyogis #themeditationchallenge #mindfulness

This looks wonderful - I'm joining in - who wants to play along with me 😃
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Are looking to open your heart and let some light in? We know we are so join us for 🌞 #Sunshineyogavibes May 22-31 for a challenge set up to open up as wide and as night as we can get so the love we have inside can shine brightly as good vibes into this world. Each day we will be doing a different heart opening pose and tie in a quote or positive affirmation that keeps us motivated to strengthen our positive vibes. With an open heart and a positive intention you'll be sure to feel bright and happy and want nothing more then to smile, feel happy, and want to spread more love more sunshine into the world as well! We cannot wait to shine with you all💛🌞 Poses:
✨Cobra 🐍 Bhujangasana
✨Dancer pose Natarajasana
✨Wheel pose Urdhva Dhanurasana
✨Hollowback of choice ✨Dhanurasana bow pose ✨Camatkarasana wildthing ✨Chinstand Uttana Salabhasana, Locust Pose
✨Ustrasana camel pose ✨Kapinjalasana
✨Matsyasana fishpose
Hosts:
@kellymarie_yoga
@yoga_mami
@sdharamr
Sponsor:
@aloyoga
To play repost this flier and tag a friend or two under here to play along

Look up
Rise up
Spread light ✨✨
Add to the happiness of the world .
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I'm tagging a few #yogis I had in my thoughts ✨🙏 Spread the cheer tell a few others that they are in your thoughts #yogafamily #goodvibes
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#goodvibesonly #bliss #mindfulness #mindful #themeditationchallenge #yogaanywhere #whereismymat #yogafcommunity #tolasana #lotuspose #padmasana #meditation #indianyoga #indians #menatyoga #worldyoga #yogalove #onebreathatatime #fitnut

There can exist
Strength without Rigidity
Flexibility Without Instability
Rest Without Dullness
Activeness without burnout
Om Shanti
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For final day of #HandstandWithSam I am sharing my drills that lead upto the #presshandstands from this morning ✨🙏 .
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Things to remember while working towards the press ➡️ All the drills that we practiced thus far (wrists and bandhas focus)
➡️ The Hamstrings Play a vital role in ability to pike press ➡️ The inner thighs and open hips for the straddle press ➡️ Forward folds are key ... The better we get at that ... The easier presses feel
➡️ Forget about trying to lift .. instead focus on trying to push the floor away ➡️ Practice the rotation of the hip in headstand ( that movement is important I did not show that today)
➡️The presses are progressive - don't lose heart if they don't happen immediately ➡️ Practice Santosha and Savasana .
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It has been an honour sharing my handstand practice with y'all loads of love to you 💞
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#handstands #handstands365 #pressquest #presshandstands #yogadrills #yogaflow #yogalove #iloveyoga #yogachallenge

Happy weekend people ✨✨✨✨🙏
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I filmed this for #fridayforearm as an #sdy for the lovely @noob.yogi 😘💞 (couldn't get much airtime in #sayanasana this time - but still happy I got to practice it )
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I shall pass this on to @sakshiguptayoga @aimeemasch @dhanupadmanabhan @mintyogini @lottasebzda @krystal_tantricyogi @shruthi.yoga @yoga.withirene @elena_miss_yoga
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Any pose you like when you have the time 💙
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#yogaflow #yogapractice #stopdropyoga #weekendyoga #yogacrazy #yogafreak #iloveyoga #yogabody #yogafit #yogatransition #yogachallenge #yogaanytime #ashtangalover #ashtanga #practiceandalliscoming #pincha #pinchamayurasana #pinchapractice #jumpback #jumpthrough #bliss #balance #elbowstand

NEW CHALLENGE UPDATE : so excited - who's in .
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With #June approching we would love to walk you through #prep and #prepwork for your #inversions and #armbalances with #WarmupB4Uturnup June 1-7 DAILY WINNERS!!
Each day we will offer you ways to warm the body to prepare for different #asanas -
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🔹RULES🔹
🔹Repost flyer and tag a few friends
🔹FOLLOW ALL HOSTS AND SPONSORS 🔹Tag us in your posts so we can share the love.
This challenge is open to all levels. Do only what your body will allow
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🐉Meet the WILD Hosts🐉
@twisted__gypsy
@samratpasham
@yoga_chick1980
@_m.i.k.e.y_
@haley_nickle -
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💞Send LOVE to the Generous SPONSORS 💞
🔹@ilovegurus. 🔹@malama.o.aloha 🔹@naturesnurturinghand 🔹@breakthemold20xx 🔹@greenlovedenver 🔹@mamakuka 🔹@youphoriayoga 🔹@pucket_pants 🔹@rebel_and_muse 🔹@fourseeapparel 🔹@aloetteofc3
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#spreadlove #yoga #yogachallenge #yogaeverydamnday #yogafitness #yogaaddict #yogainspiration #yogalove #yogamotivation #yogalife #faily #winner #sponsered #fitnessapparel #fitnessmotivation #fitnessaddict #fitstgram #riseabove #lovelovelove #youarebeautiful #selflove #vibrate #yogisofinstagram

For Day 5️⃣ of #HandstandWithSam is progressions to tuck handstand .
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I always (ALWAYS) start at the wall - I think #paulthewall is the greatest ever 😃🙌 ( if youre starting ... I recommend staying near the wall while you build strength, awareness and confidence) ... Also a great thing to keep in mind (Hips over wrists and try pushing the floor away )
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Demonstrating jumping into tuck handstand from
#Malasana
#Downward Dog
And a ballistic style fun #yogadrill that I learned watching @_mrs.falken_ ( including it if you already have confidence with the tuck jumps)
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REMEMBER ✨
▶️Be safe, ▶️Warm up the wrists and shoulders ▶️ Breathe long calms ▶️ Engage bandhas
▶️ Be Aware of what is happening with your body ✨🙏 ________________________________________

#yogaforall #yogabasics #yogalove #yogachallenge #handstands #handstandingaround #ilovehandstands #inversions #tuckhandstand #garlandpose #downwarddog #yogateacher #yogaeveryday #yogainstructor #yogamotivation #yogafam #indianyogis #indianfitness

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