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samratpasham samratpasham

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Samrat Pasham  ⏺️ Chronic Balance Seeker ⏺️ Deep Slow Breather _____________________ Guiding Vinyasa Classes in Kavuri Hills, Hyderabad ⬇️⬇️⬇️

https://youtu.be/B5eqYmMK77k

Sitting is terrible and squats are magical ☀️☀️☀️ 🙌 ..So we're on a mission to bring you the super magical resting squat.
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Join us in #SuperSquatSquad. A short and sweet challenge focused on squats, squats and more squats.
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This is a Sponsor-less yoga challenge and we are not really focused on winning ( maybe because we believe that one wins by default when they squat 😉)
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From the Dec 14 - 16th the hosts @_yogajenny_ and @samratpasham will share some fun interesting drills that you can try in your own practices.
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If you'd like us to see your work on Instagram please go ahead and use the hashtag #supersquatsquad and tag us 😀🙌
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Join us y'all 😀😀😀😀
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#yogafamily #igyogis #yogainspiration #yogachallenge #igyogacommunity #igyogis #yogacrazy #yogaanytime #yogaaddict #squats #squatchallenge #yogaeveryday #yogapractice #yogaprogress

Secrets to Happiness :

Be a Tree 🌴🌲🌲🌲 (as often as you can)
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Also I love that our shadows are getting into the spirit too 😊
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Happy Monday 🌻
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#yogimeetup #yogaoutdoors #yogafamily #yogaanywhere #yogaoutside #yogaeverydamnday #yogalove #yogalife #treepose #vrikshasana #balance #balancepose #earthing #groundedlife #yogicommunity #findyourhappy #calmness #yogabliss

Sunday Checklist
☀️ Hang out with awesome yogis ✔️
☀️ Catch a bit of sunlight and grounding ✔️
☀️ Work on some backbends ✔️
☀️ Walk around with a BIG smile ✔️
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Thank you enthu people @vaijayanthideepak & @smileytanu06 for joining me today 🙏
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#yogafamily #yogafun #yogainhyderabad #bangaloreyoga #kbrpark #hyderabaddiaries #hyderabadyoga #hyderabadfitness #yogaanytime #yogaanywhere #yogaoutdoors #weekendyogi #yogafam #igyogacommunity

I've always wondered if I'd be able to get into this pose, I don't quite have the mobility and control in my shoulders yet - BUT looks like this approach works for me (well somewhat) 🙌🙌😀
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Happy Weekend all 🙏
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#yogafun #yogafamily #igyogis #yogalover #yogafreak #yogimen #yogadudes #yogaanytime #weekendyogi #yogainspiration #yogainstructor #yogabeginners #beginneryoga #letstartyoga #kashyapasana

Caught a few sunrise sun salutations after my class today at Kavuri Hills.
Felt real good 🙌 So I'm going to pass on my good mood and tag a few yogis to Stop Drop and Sun Salute 🙌☀️☀️☀️🌻
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@snehakondapally @mrinali171988 @piuspossible @yogi_lori @vaijayanthideepak @vittoria_fox @omkaryogablr
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That pretty mat by @kosha_yoga_co
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#sunsalutations #suryanamaskaras
#ashtangayoga #ashtanga #iloveyoga #ashtangi #ashtangavinyasa #ashtangalovers #ashtangab #yogaeverywhere #yogaeverydamnday #yogimen #findyourhappy

I haven't eaten horse-radishes for over a year. .
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Thought I'd share something really random today 😁 - Sometimes I feel the comments section pushes me too hard to try to say something useful. I might try rebelling a little. .
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#yogafamily #yogafun #yogapose #yogalove #igyogafamily #igyogacommunity #yogacrazy #yogainspiration #armbalancing #armbalancelove #armbalance #galavasana #flyingpigeonpose #hipworkout #pigeonpose

@terris_leigh - My attempt at #karandavasana for your #sdy. I hope you like it. I am applying the press idea to this since I still haven't learned how to do lotus in an inversion without using my arms.
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I shall pass the tag onto @lottasebzdayoga @yogiaubrey @elliegriffinyoga to play any pose they feel like if they have the time🙌🌻
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#yogaeverywhere #yogifun #yogadude #broga #yogalove #igyogis #yogaanytime #yogalife #yogacrazy #yogimen #yogafamily #yogatransformation #yogatransition #tuesdaytransformation #pinchamayurasana #pinchapress #pinchalotus

Announcement : I am guiding Vinyasa Classes In Kavuri Hills, Hyderabad - Morning and Evening (Mon-Fri)
Contact me if you're nearby and would like to participate 🙏 .
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#yogaeverydamnday #vinyasa #yogaflow #yogainspiration #yogamotivation #yogalove #yogimen #hyderabadyoga #yogainhyderabad #hyderabadfitness #hyderabaddiaries #hyderabad #indianfitness #fitindians

@faithfoxmama here is my in between asana pic 😁😁😁 .
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My practice for the last week has become more of sitting in the morning sun to warm up my joints and feel generally more alive. The little man joins me sometimes.. I try to point at things like trees but he's more interested in the floor and various things that crawl/ jump around on it .. but we like hanging out 🙌
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#findyourhappy #happyyogi #selfcare #yogafamily #yogainspiration #yogaanywhere #yogacommunity #vitamind #sunlight #sunseeker #yogi #happyanywhere

OK that's NOT a smile, that's a wth grimace 😁
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This variation makes me tense up - I am trying to understand why 🤔
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@blue.skies.and.butterflies @no.mud_no.lotus tagged me to #sdy 💙💙💙💙💙 I hope this works 🤗🌻
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Passing tag to @yoga_chick1980
@lifesjourney.yoga to play if they have the time. Any pose you like 🙌
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#fridayfitness #yogafamily #yogaeverywhere #armbalancing #armbalancelove #armbalance #yogalover #yogimen #broga #menatyoga #yogacommunity #yoglife #yogachallenge

Final Day #DropBackFearlessly I am showing you a drop back from my practice. .
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Important note: the point of the challenge was to build up to a drop back practice. We do not have to drop back if you feel you are not yet there. .
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Check in with our super hosts for more useful ideas on dropping back 😊
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Hosts: 💪@sakshiguptayoga
💪@mintyogini
💪@shiziks
💪@samratpasham
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Sponsors:
@myindianbazaar
@indianjournals
@onzie (wearing tracks )
@will2wow_jewelry
@paavaniayurveda
@yogandhaoils
@rraveit
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Daily lineup:
1. Wrists
2. Shoulders
3. Backbends
4. Core 
5. Quad strength & stretch 
6. Hips 
7. Standing backbend 
8. Wheel
9. Camel dropback
10. Dropback with wall
11. Dropback
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#igyogachallenge #igyogafam #yogawithsam #letsstartyoga #beginneryoga #yogabeginners #yogainstructor #yogalove #yogafit #yogastrong #yogacommunity #yogachallenge #indianyogi #chakrasana #backbending #standingbackbend #backbendlove #dropback

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