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samratpasham samratpasham

1122 posts   3920 followers   689 followings

Samrat Pasham  Chronic Balance Seeker Backbends, Forward Folds, Twists And Deep, Slow Breaths Everyday ✨ πŸ™ Read My Latest Post ⬇️⬇️⬇️

http://svadhyayayoga.in/2017/06/spoonie-yoga/

Om Namah Shivaya πŸ•‰οΈπŸ™ ( turn up volume to listen to a rudra mantra)
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Felt slightly brave this weekend so I'm deepening the #backbend for @gingeryogamunich #sdy .. hope you like this work .
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Also day 4️⃣ of #awakenyourchakras
Is #anahatachakra and backbends are the assignment .. so I apologise in advance for double posting in the challenge but this was fun work.
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Hosts
@sakshiguptayoga
@yogawithsadhana
@mintyogini .
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#weekendyogi #yogaanytime #yogaanywhere #backbendlove #urdhvadhanurasana #yogatransition #yogapractice #yogiprogress #yogaprogress #iloveyoga #yogaflow #yogimen #yogafitness #indianyogi

I love the sun
I love grounding / earthing
I live on bullet proof coffee
And I like silliness πŸ™Œ
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So here I am trying to roll all of them into one and wake up my chakras for day 1️⃣ of #awakenyourchakras (it's been a few days into the challenge but it's being hosted by some of the bestest people I know ) jump in y'all

Hosts
@sakshiguptayoga
@mintyogini
@yogawithsadhana
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#yogafun #virabhadrasana #yogaanywhere #yogaanytime #yogalover #yogafreak #weekendyoga #yogainspiration
#yogainstructor #yogainspiration #yogacrazy #indianyogis #indianfitness #wellness #healthychoices #bulletproofcoffee #earthing #chakras #muladharachakra #muladhara #warrior1

What the heck ... This makes no sense ... When I finally get my fully flipped grip #natarajasana with the best #backend I ever felt ... It's a no moon day, it's raining and I didn't practice at all πŸ€”πŸ€”πŸ€” (I suppose the lesson is that none of your practice ever really goes to waste.)
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Day 2️⃣3️⃣ of #splitsadventure is #dancerspose .
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#fridayfun #fridatfitness #yogaeveryday #yogalove #yogaprogress #yogiprogressreport #backbends #backbendeveryday #backbendlove #backbending #ilovebackbends #lordofdancepose #balance #balancepose #indians #indiaclicks #yogimen #broga #fitnut

Celebrating a year of silliness
Facebook just told me it's been a year since this post. πŸ™ŒπŸ™ŒπŸ™Œ #tbt #throwback
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Also wishing my dear friend @faithfoxmama a very happy birthday πŸ™ŒπŸŽ‚
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#yogaanywhere #yogafreak #mendoyoga #yogacrazy #iloveyoga #yogafitness #findyourhappy #armbalances #ekapadabakasana #bulletbike #royalenfield #indianbike #yogimen #broga #indians #indiaclicks #indianlife #fitnut #loveyoursweat #hyderabadi

Ok I promise to stop #yogavideo spamming you lovely people right after this - I will be caught up with all my challenges πŸ˜…
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Days 10, 11, 12 of #Intuitionyoga
#utthitapadhangusthasana
#trikonasana
#yogischoice - I did #pincha ____________________________________
trust your intuition by practicing poses either completely blindfolded or partially with one eye covered. Will you go into the pose from instinct or from conscious reasoning? πŸ‘‰πŸΌπŸ‘‰πŸΌJoin us from June 12th-23rd and lets find out together. πŸ‘‰πŸΌπŸ‘‰πŸΌTo join simply:
1️⃣-Repost the flyer & tag some friends to join.
2️⃣-Follow all hosts:
@fitnessover50
@rayleigh_yoga
@shaznesswellness
@petranellea .
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and our generous sponsors: @pucket_pants @infinitystrap @yogapaws @recoveringbeauties @dontmesswithganesh @fourseeapparel @etherialearth .
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and tag each in your daily post.
3️⃣-Take a pic or video of yourself doing the days pose.
4️⃣-Make sure your account is public so we can see πŸ‘€
5️⃣-Have fun, be safe and honor your body.
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*️⃣Pose Lineup
1)Tiger Day
2)Dancer Day
3)Side Plank
4)Plow
5)Tree
6)Warrior-3
7) Goddess
8)Mermaid
9)Low Lunge
10) Extended Hand to Big Toe Pose
11) Triangle
12) Yogis Choice

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#yogaflow #yogafun #yogaeveryday #yogafitness #yogatransition #balance #yogainspiration #yogisofinstagram #fitnesschallenge #yogachallenge #igyogafam #yogagram #happyyogi #goodvibes

Try 2 for Day 2️⃣2️⃣ of #splitsadventure
with @cyogalab .... Attempting to shift weight on the hands while in #middlesplits and #handstand ( I understand that's a crucial awareness skill when handstanding on one arm .. might as well get started πŸ˜ƒπŸ˜ƒπŸ˜ƒπŸ™Œ
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#learnsomethingnew #getstrong #learneveryday
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#yogaeverywhere #yogastrong #yogastrength #yogaanytime #yoganywhere #yogimen #yogaprogress #YogaChallenge #igyogis #inversions #inversionfreak #handstands #transversalsplits

We are constantly exposed to inspiration - we must just be prepared to look it's way
#chronicillnesswarrior #spoonieyoga #yogawithspoonies
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@sleepysantosha talks to me about Spoonie Yoga and shares some of her favourite yoga poses for recovery ✨✨✨✨
READ about it on my blog - link in Bio πŸ™
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#yogawarrior #yogaforhealth #recoveryyoga #propyoga #yogawithprops #yogarelaxation #yogaforbeginners #yogaforall #yogacommunity #yogaeveryday #chronicillness #chronicillnessyogi #yogafamily #igyogis #igYogaCommunity #yogastrong #yogafit

Get UP
Get Ready
TRANSFORM
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#thursdaytransformation .
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I learned the #crowpress and #crowlanding #yogatransition fairly recently. I have to practice them regularly to hold onto the skill and refine it little by little. It helps that I love bakasana .
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#yogafitness #crowfessionals #crowpose #bakasana #bakasanapress #bakasanavariation #yogastrength #bandhas #corestrength #armbalance #ilovearmbalances #pressquest #handstand #handstandeveryday #yogabody #fitnut #indianyogi #indianfitness #yogainstructor #yogateacher

Days 2️⃣1️⃣ of #splitsadventure with @cyogalab is #titthibhasana in #yogidandasana which is beyond me for now ... I tried πŸ˜…πŸ˜… so I will instead offer a #fireflypose and also work on day 2️⃣2️⃣ which is #middlesplits in #adhomukhavrksasana .
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Everyday is #yogaday .
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#abhyasa #yogafitness #yogaprogress #yogaeverydamnday #yogaeveryday #yogatransition #ashtangayogi #ashtangalove #ashtanga101 #iloveashtanga #yogaformen #yogimen #iloveinversions #inversionfreak #yogainspiration #worldyogaday #practiceandalliscoming #yogapractice

ABSOLUTELY agree with this and I will be joining in
Yoga is not just Asana practice, how often we forget to breathe... How about a 7 Day Mantra Meditation Challenge 26th June - 2nd July... to help connect ourselves with our inner being once again. πŸ™

Join me @blossom.yoga.and.meditation over 7 days where I'll guide you through 7 different Mantra Meditations & Pranayama exercises. πŸ•‰

Each day a new Meditation will be posted, starting with focusing on your breath, becoming aware of your inner being & repeating a given affirmation in your mind. πŸƒ

The benefits of Mantra Meditation & Pranayama are immense. This short practice itself isn't the Meditation, but the preparation for attaining that higher level of conciseness, Dhyana, which will begin to transfer off your mat and into your daily life. πŸ“Ώ

Some benefits: decreased stress levels and anxiety, balancing out your energy centers, calms the mind, allows you to truly face yourself with acceptance, brings you to the awareness that you're more than just body, increases memory capacity & ability to focus, helps with concentration, and allows you to relax. 😌

It is said that our mind is a powerful tool, when we manifest and truly believe our mantra, what we wish for will begin to become attainable in life. However, one must truly be open to the practice in order to receive. πŸ’•

There is no pressure to post your Meditations on IG. Should you wish to share you can use the hashtag #7DayMantraMeditationChallenge (I'd love to read your reflections, so remember to tag me). Keep a look out for my posts over the 7 days & follow the steps to guide you through your daily Meditations.
Repost if you wish & tag your friends to join! πŸ’œ βœ”οΈWhere there is no breath, there is no Yoga.
#Dhyana #Meditation #YogaChallenge #igYogaChallenge #MoreToYoga #NotJustAsana #Pranayama #BreathingTechniques #CureYourself #MinBodySoul #JourneyWithin #SelfWorth #Destiny #instayoga #SpiritualPath #RealTalkOnTheMat #YogaYourWay #igYogaFamily #igYogaCommunity #YogaEveryDamnDay #MeditationChallenge #ClearTheMind #FreeTheMind #Mantras #Affirmations #SelfHelp #LivingWithAnxiety #cptsd #Namaste

I wanted to learn something new today πŸ™Œ #tuesdaytransformation Voila πŸ™Œβœ¨πŸ˜ƒ
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I've tagged all the yogis who were with me when I started learning yoga ... thanks for getting me started βœ¨πŸ™ŒπŸ™ also happy #internationalyogaday
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#armbalances #armbalancenation #armbalances #armbalancelove #yogafitness #yogastrong #fitnut #loveyoursweat #yogachallenge #fitnesschallenge #fitnessmotivation #indianyogi #indianyoga #indianyogis #indianfitness #fitindian #hyderabadyogi #hyderabadfitness #igersindia

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