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sampbfitness sampbfitness

497 posts   2323 followers   1034 followings

Sam PB  23 - Personal Trainer - PT enquiries ⬇️ πŸ“© Sampbfitness@gmail.com πŸ‹πŸΌβ€β™€οΈ Co-Founder of LIFT 🏁 See link for details on LIFT

http://www.facebook.com/theliftcourse

🌎😍❀️

Been a while since a toilet selfie!
Featuring the Liverpool top as we destroyed arsenal at the weekend 😏
Yesterday's chest and arm sesh pump πŸ’ͺ🏼πŸ’ͺ🏼
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Couldn't be anymore relevant!

Got to share this one!
77.5kg on the bar here, @ejacktay hit a 1RM of 80kg a month or so back... last night she hit 77.5kg for 5 solid reps whilst maintaining some pretty nice technique!
For personal training, strength & conditioning, body recomping, or anything else remotely fitness orientated get in touch πŸ“©sampbfitness@gmail.com

The weekend was FUN πŸ‘πŸ½πŸΊπŸΈ Can't beat the odd day off with @chelseajudson 😍😍

Here's @randski23 progress up to date!
7kg down and carrying much less bodyfat!
Journey is still underway so watch this space!
Mega proud bro, let's keep pushing for more!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise

The other day I did suit wearing.
Suit wearing is fun for short periods but it sucks compared to my general shorts and Tshirt ☺️

😍❀️

Power cleans πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Here's Liz hitting some cleans,
Considering this is her third time doing the lift... the form is pretty damn good!
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

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