samouyy samouyy

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The Sam  Certified Fitness Trainer (ISSA) Free fitness tips Transformations done by me samouy89@hotmail.com Dog breeder Facebook ( OG dog kennel )

https://m.facebook.com/ogdogkennel/

One day I hope to make it, a player in this game
Mama don't cry, long as we try, maybe things change
Perhaps it's just a fantasy
A life where we don't need no welfare and share with our whole family
Maybe it's me that caused it, the fighting and the hurtin'
In my room crying cause I didn't want to be a burden
Watch mama open up her arms to hug me
And I ain't worried bout a damn thang, with unconditional love (2pac)
#transformation #gym #gains #beast #ripped #love #dedication #motivation #lifestyle #chest #abs #shoulders #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #muscle #live #tips #healthy #pitbull #workout  #inspire #legs
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1)Your muscles are broken down and torn at the gym
2) Your muscles are fed in the kitchen
3) your muscles are rebuilt and healed when you sleep

#transformation #gym #gains #beast #ripped #love #dedication #motivation #lifestyle #chest #abs #shoulders #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics #strong #shredded #muscle #live #tips #healthy #pitbull #workout #inspire #legs
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If i figured it all out today what would be the point of tomorrow ... #transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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CONSUME 25-35 GRAMS OF FIBER A DAY. "Fiber lowers insulin levels—along with total calories—affecting how lean you'll get," says Aceto. Fiber absorbs water and takes up more space in your stomach, fighting off hunger pangs, too. Fiber rich foods include bran cereal, oatmeal and beans. Check nutrition labels for fiber content.
ﺗﺴﺘﻬﻠﻚ 25-35 ﻏﺮﺍﻣﺎ ﻣﻦ ﺍﻷﻟﻴﺎﻑ ﻳﻮﻣﻴﺎ. \"ﺍﻷﻟﻴﺎﻑ ﻳﺨﻔﺾ ﻣﺴﺘﻮﻳﺎﺕ ﺍﻷﻧﺴﻮﻟﻴﻦ – ﺟﻨﺒﺎ ﺇﻟﻰ ﺟﻨﺐ ﻣﻊ ﻣﺠﻤﻮﻉ ﺍﻟﺴﻌﺮﺍﺕ ﺍﻟﺤﺮﺍﺭﻳﺔ – ﺍﻟﺘﻲ ﺗﺆﺛﺮ ﻋﻠﻰ ﻛﻴﻔﻴﺔ ﺍﻟﻬﺰﻳﻞ ﺳﻮﻑ ﺗﺤﺼﻞ،\" ﻳﻘﻮﻝ ﺍﺳﻴﺘﻮ. ﺍﻷﻟﻴﺎﻑ ﺗﻤﺘﺺ ﺍﻟﻤﺎء ﻭﺗﺄﺧﺬ ﻣﺴﺎﺣﺔ ﺃﻛﺒﺮ ﻓﻲ ﺍﻟﻤﻌﺪﺓ، ﻣﺤﺎﺭﺑﺔ ﺍﻟﺠﻮﻉ ، ﻭﺗﺸﻤﻞ ﺍﻷﻃﻌﻤﺔ ﺍﻟﻐﻨﻴﺔ ﺍﻷﻟﻴﺎﻑ ﻧﺨﺎﻟﺔ ﺍﻟﺤﺒﻮﺏ ﻭﺩﻗﻴﻖ ﺍﻟﺸﻮﻓﺎﻥ ﻭﺍﻟﻔﺎﺻﻮﻟﻴﺎ. ﺗﺤﻘﻖ ﻣﻦ ﺗﺴﻤﻴﺎﺕ ﺍﻟﺘﻐﺬﻳﺔ ﻟﻤﺤﺘﻮﻯ ﺍﻷﻟﻴﺎﻑ.

#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics #strong #shredded #hardwork #live #tips #healthy #pitbull #workout #inspire #legs
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WHY DO WE NEED FAT? (Healthy fat )

Although fats have received a bad reputation for causing weight gain, some fat is essential for survival. According to the Dietary Reference Intakes published by the USDA 20% - 35% of calories should come from fat. We need this amount of fat for: ●Normal growth and development ●Energy (fat is the most concentrated source of energy)
●Absorbing certain vitamins ( like vitamins A, D, E, K, and carotenoids) ●Providing cushioning for the organs
●Maintaining cell membranes
●Providing taste, consistency, and stability to foods

#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics #strong #shredded #kuwait #live #tips #healthy #pitbull #workout #inspire #legs
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The police are so scared of us
All the feds they aware of us
They wanna see us dead
They got pictures of a nigga head,(Ballad of a dead soldier!)
Tryin' to see me in chains, shit
Them niggas'll never breathe again
Before they put me in a cell, they'll see me in Hell
(‘Cause it's the ballad of a dead soldier!)
Got my pistols cocked
Run the whole motherfuckin' block; fuck the cops!
The police? We run these streets, nigga
(Ain't heard the ballad of a dead soldier!)
These niggas can't see me, half the world wanna be me
Multi-millionaire; shit, it ain't fair
But nigga, you know – it's the ballad of a dead soldier! (2pac)

#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics #strong #shredded #hardwork #live #tips #healthy #pitbull #workout #inspire #legs
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Size matters "Eating portion-controlled meals that include whole-grain foods and monounsaturated fats (MUFAs) throughout the day is the best way to eat for a flat belly: People who eat whole grains lose more abdominal fat. And making most of the fats you eat MUFAs reduces ab flab, research says." —Keri Glassman, RD, author of The O2 Diet and The Snack Factor Diet
#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics #strong #shredded #hardwork #live #tips #healthy #pitbull #workout #inspire #legs
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Dear Mama, I'm a man now
I wanna make it on my own, not a handout
Make way for a whirlwind prophesized
I wanna go in peace when I got to die
On these cold streets, ain't no love, no mercy and no friends
In case you never see my face again, to my unborn child (2pac)

#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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