samouyy samouyy

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The Sam  Certified Fitness Trainer (ISSA) Free fitness tips Transformations done by me samouy89@hotmail.com Dog breeder Facebook ( OG dog kennel )

https://m.facebook.com/ogdogkennel/

DON'T BE AFRAID TO WALK ALONE,
DON'T BE AFRAID TO LIKE IT ... #transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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Why do we exercise?
•Increase lean muscle mass
•promote good health
•maintain healthy weight
•protect against diseases

Why do we warm up?
To increase blood flow to the muscle and prepares them for exercise which helps reduce the risk of injury while exercising by warming muscle tissue and slowly stretching connective muscles tissue.

#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics #strong #shredded #hardwork #live #tips #healthy #pitbull #workout #inspire #legs
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Give me strength when im standing and faith when I fall ..... #transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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FUEL

tip to follow with your bodybuilding workout program is to make sure you're fueling your body properly both before and after the workout.

Failing to get in the amino acids your body will use to synthesize new muscle mass with or thecarbohydrates that provide the energy to formulate the new muscle tissue is a critical error that will garner a lack of results.

If there is one time you can't be uncertain about your nutrition, it's at these two points in the day.

Throughout the rest of the day you can be a bit more flexible in terms of meal times and composition provided you're still meeting your calorie and macronutrient needs, but before and after the workout things need to be 100% 'on'. #transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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The time is now on everything,
Took my heart away from money
Aint interested in fame
But I pray that never change,
Ambition is priceless
It’s something that’s in your veins
And I put that on my name

And family is everything and money is less important,
Long as your mama love you, don’t ever love a woman,

Song by ( wale ft meek mill ft rick Ross) ambition
#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
follow my page for free fitness - health - gym - motivational -nutrition tips

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