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samouyy samouyy

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The Sam  Certified Fitness Trainer (ISSA) Free fitness tips Transformations done by me samouy89@hotmail.com Dog lover

NEVER SHOP FOR GROCERIES HUNGRY

Grocery shopping hungry is akin to walking through a bakery when you haven't eaten in hours. Everything will seem delicious! You're basically setting yourself up to pounce on the cookies and cakes. Thwart failure by making a concentrated effort to only buy food on a full stomach.

For added direction, shop only the perimeter of the supermarket where fresh fruit, vegetables, meat, and dairy are stored. This will increase the likelihood that you'll eat real food as opposed to processed junk.

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DRINK WATER BEFORE MEALS: Water not only keeps the skin clean and hydrated, but also boosts metabolism and burns calories. #transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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If this was your dog, what would you name him !!?? #transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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Beta Alanine

What it does: boosts endurance

Beta Alanine is a non essential amino acid responsible for the amount of Carnosine in our muscles.

Carnosine is heavily involved in sports performance. It’s a pretty intricate process to go into how exactly Beta Alanine acts in the body, but the upshot is that it creates more Carnosine, which stabilises the PH level of your muscles and in turn translates to a better performing athlete.

Beta Alanine is particularly useful for those involved in performance sports like boxing, MMA, hockey, rugby and athletics because it increases aerobic endurance and delays muscular fatigue. It also offers potential benefits to bodybuilders.

#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics  #strong  #shredded #hardwork #live #tips #healthy #pitbull #workout  #inspire #legs
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WHY DO WE NEED PROTEIN?
According to the Dietary Reference Intakes published by the USDA 10% - 35% of calories should come from protein. Most Americans get plenty of protein, and easily meet this need by consuming a balanced diet. We need protein for:

Growth (especially important for children, teens, and pregnant women)Tissue repairImmune functionMaking essential hormones and enzymesEnergy when carbohydrate is not availablePreserving lean muscle mass

#transformation #gym #gains #running #ripped #love #dedication #motivation #lifestyle #chest #abs #weightloss #cardio #diet #muscles #fitness #instafit #nutrition #bodybuilding #aesthetics #strong #shredded #hardwork #live #tips #healthy #pitbull #workout #inspire #legs
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