samnoeun samnoeun

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Sam  β–ͺ Family | Fitness | Tattoos l Investing β–ͺ U.S Army Veteran πŸ‡ΊπŸ‡Έ β–ͺ Kansas πŸ„

Its my favorite day, #skwaats day! Did a bunch of light work today with some plyos. Focusing on strict form, got to grow them wheels!

#fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #rcva #muscle #squats #motivation #tattoos #inked

Another day of #skwaats . Started off with 135, worked up to 335 for one rep. Finished off with 245s. Today consisted of squats, leg ext w/weighted lunges, giant drop set of leg press and ended with some more lunges on the basketball court with some wall balls. Needless to say, had a killer leg session.

#fitfam #legday #squats #bodybuilding #lifestyle #gainz #gymflow #fitspiration #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #fitness #gym #beastmode #legday #muscles #fitnessmotivation #fitlife #fitspo #healthy

A bit of chest and shoulder workout today. Superset most of it and tried to focus on the squeeze. A quick but efficient workout. Now time to enjoy this beautiful weather today in good ol' Kansas! πŸ‘ŠπŸ‘Š #fitfam #pushday #bodybuilding #bouldershoulders #gainz #gymflow #igfitness #workout #beast #inspire #fitnessaddict #inzer #chestday #adidas #triceps #muscle #fitness #fitfam #ink #tattoo #sleevetattoo

Another day of #skwaats ! Took it a bit easy today, didn't do much volume like usual but worked my way up to from 135 [not shown in the clip] to 325. Had a back injury a few years ago and finally starting to get my strength back, goal is to replace 315s. πŸ’ͺπŸ’ͺ #fitfam #legday #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehband #metcon2 #rcva #motivation #beastmode #gym #muscle #fitink

Simple shrug movement on the Smith machine. I like doing these towards the end of my workout. The amount of weights don't matter, focus on that mind and muscle connection. πŸ’ͺπŸ’ͺ #fitfam #pushday #bodybuilding #bouldershoulders #gainz #gymflow #igfitness #workout #beast #inspire #fitnessaddict #inzer #shrugs #adidas #triceps #muscle #fitness #fitfam #ink #tattoo #sleevetattoo

Old ride, I sure do miss it πŸ’―

#mr2 #turbo #rwd #toyota

Leg day gainz! Our favorite day, most people look forward to Chest but we love our #SQUATS !
#fitcouple #fitfam #legday #skwaats #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict

Luxury. No more race car life πŸ˜†

#cadillac #escalade