samnoeun samnoeun

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Sam  β–ͺ Family | Fitness | Tattoos l Investing β–ͺ U.S Army Veteran πŸ‡ΊπŸ‡Έ β–ͺ American Bullies 🐢 β–ͺ Kansas πŸ„

Back Day *WG Lat pulldowns ss/straight arm pulldowns
*Deadlifts
*DB pullover
Finished off with some hanging leg raises & crunches. This is my 4th time deadlifting in a while due to a back injury, starting to feel good again. I am hoping this will bring my other lifts up. Slow progress but I'm moving in the right direction. πŸ’ͺ

#fitfam #backday #healthy #bodybuilding #quadzilla #gainz #gymflow #newbalance #igfitness #instafit #workout #beast #saiyanarmy #fitnessaddict #physique #flagnorfail #muscle #gym #beastmode #tattoos #inked #quads #fitspo #fitspiration #aestheticsarmy #shred #fitness #deadlift

Sunday Chest & Shoulder day. Current weight 177. Working on getting my strength up, progressing slowly. Workout consisted of BB flatbench, cable chest fly, BB standing shoulder press & DB lateral raises.
BB Flatbench

135 x20 (Warmup)
225 x10
275 x5
275 x5
275 x5 (@belinda_luy had to assist on the 5th rep)
275 x5 (Almost died on the 5th rep πŸ˜†) #fitfam #pushday #bodybuilding #bouldershoulders #gainz #gymflow #igfitness #workout #beast #inspire #fitnessaddict #chestday #adidas #muscle #fitness #gym #tattoo #chestday #inspirednutra #scivation #strongsleeves #fit

Today was #skwaats Day!
135 x15
225 x10
315 x3
315 x3
315 x3 (shown)
315 x3 (shown)

Followed by leg extension s/s weighted lunges, stiff leg deadlifts, lying leg curls and seated calf raises.

#fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #muscle #squats #motivation #tattoos #inked #quads #fit #fitness

One of those days I wasn't feeling it but I made it happen. Took it lighter and focused more on control. Turned out to be a kickass workout! Consisted of leg extension, squats, calf raises! Quick but effective πŸ’ͺ

#Squats

135 x10
225 x5
245 x5
245 x5
245 x5 (shown)
225 x5 (shown)
#fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #igfitness #instafit #workout #beast #saiyanarmy #fitnessaddict #physique #flagnorfail #muscle #gym #beastmode #tattoos #inked #quads #fitspo #fitspiration #aestheticsarmy #shred #fitness

Todays squat session.

135 x15 (warm-up)
225 x10
275 x5
315 x3
335 x2
275 x5

Finished off with with leg extensions, weighted lunges and standing calf raises. πŸ‘Š

#fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #rcva #muscle #squats #motivation #tattoos #inked #quads #fit #skwaats #progress #fitness #igfit

Tweaked my shoulder somehow this past week so that means LEG DAY again! Actually I love #skwaat days! Its my favorite workout session overall. Second one this week and the next one will be Saturday! Goal is to rep 315 for 5 sets of 5.

#fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #rcva #muscle #squats #motivation #tattoos #inked #quads #fit #skwaats

#skwaats 335 from the last leg day. Slowly but surely. I'm a big believer in controlling the weights, I feel the working muscle connection much more but some love moving big weights with little to no control just to say I push, pull or squat x amount of weights. What is your preference?

#fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #rcva #muscle #squats #motivation #tattoos #inked #quads #fit

It's my favorite day, LEG DAY! Worked with #skwaats . Warmed up with 135 and worked my way up to 335 for one, wasn't feeling for another rep. Dropped back down to 295 for 5 in this clip. Progressing little by little while trying to keep my form strict. No quarter rep here, parallel or below. Too many ego lifters in this gym quarter squatting. FORM over EGO all day. If you can't go parallel, lighten the load. Doesn't matter how much you lift, if you half ass your workout, you'll get half ass results. πŸ’―πŸ’ͺ #fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #rcva #muscle #squats #motivation #tattoos #inked #quads #fit

Its my favorite day, #skwaats day! Did a bunch of light work today with some plyos. Focusing on strict form, got to grow them wheels!

#fitfam #legday #healthy #bodybuilding #quadzilla #gainz #gymflow #nike #metcon2 #igfitness #workout #beast #inspire #fitnessaddict #inzer #rehbands #flagnorfail #rcva #muscle #squats #motivation #tattoos #inked

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