sammykennettt sammykennettt

325 posts   545 followers   307 followings

Sammy Kennett  πŸ’ͺ Coach @ PTC Adelaide 🌏 Owner @ Headstrong Fitness πŸ“§ samantha@headstrong-fitness.com.au πŸ“š BHlthSci/BA 🍩 Food enthusiast πŸ‘­ @gracie_ell

When this 11/10 comes to uni and stays back late with me while I study for my three tests this week 😍
#uni #study #exercisescience #physiology

Life's good when your girlfriend comes and trains with you ✌️ spoto press 4x1 @ 60kgs feeling good 😎 @gracie_ell @thedeangbc @ptc_adelaide
#powerlifting #bench

Close grip 3x5 @ 52.5kgs feeling a little shitty πŸ™ƒ
@thedeangbc @ptc_adelaide
#powerlifting #bench #dying

When having a shit day, just look at cute photos of your dog ✌️🐢 #pugalier #dogsofinsta #love

Also 5x5 @ 53kgs not feeling too bad. Should've paused them but life goes on πŸ™ƒ
@thedeangbc @ptc_adelaide
#powerlifter #bench

4x3 @ 60kgs feeling ntb 😎 ty to @joturek_pt for the spot (& wave), and not touching the bar even on that one grindy af rep that lasted about 15 seconds πŸ˜… workout ft. next level back doms from deads on Monday ✌️ @thedeangbc @ptc_adelaide
#powerlifter #bench #pbtime

Coach tryna kill me πŸ™ƒ 5x5 @ 117.5kgs not looking the prettiest (this was last set). Not gonna lie I was a little bitch and did the 4th set at 112.5kgs and then bumped it back up. Powerlifting is as much a mental challenge as it is a physical. Wanted to quit after first set but also wanted to prove to myself that I could do it...and I survived πŸ™Œ bring on deload week πŸ˜…
@thedeangbc @ptc_adelaide
#powerlifter #deadlift #dying

2x2 @ 125kgs. Pep talk before this was that it was going to feel heavy...but felt a fuck tonne heavier than I anticipated πŸ™ƒ
@thedeangbc @ptc_adelaide
#powerlifter #deadlifts

😍😍😍 #pugalier #dogsofinsta #bae

And spoto press 3x1 @ 60kgs (this was last set). Think I might finally be getting over my mental barrier of 60kgs πŸ™ƒ @thedeangbc @ptc_adelaide
#powerlifter #bench

Close grip 3x5 @ 52.5kgs. Trying to work on slowing down and controlling the descent 😬 @thedeangbc @ptc_adelaide
#powerlifting #bench

3x5 @ 52.5kgs and then dropped to 2x5 @ 50kgs. This was first set...slowed them down and paused them for rest of sets πŸ™ƒ
@thedeangbc @ptc_adelaide
#powerlifter #bench

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