sammykennettt sammykennettt

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Sammy Kennett  πŸ’ͺ Coach @ PTC Adelaide 🌏 Owner @ Headstrong Fitness πŸ“§ samantha@headstrong-fitness.com.au πŸ“š BHlthSci/BA 🍩 Food enthusiast πŸ‘­ @gracie_ell

Appreciation post to this gal πŸ’• Ty for putting up with me working stupid hours and seeing you for like 10 mins a day (& for bringing me dinner every night like a good wife). Thanks for listening to me rant about my day, and my thoughts on everything happening in the world until midnight (even when you have to get up at 5am for work πŸ™ƒ). Not keen for you to move to Canada in less than two weeks πŸ˜… Not sure how well I'm gonna handle you living on the other side of the world for four months...I'm gonna have to learn how to cook πŸ‘Ž
#appreciationpost

~terrible photo~ So a few years back I joined a group on Facebook called 'Female Flexible Dieters'. It was then run by @krissymaecagney who I knew nothing about...and who at the time had just started up @doughnutsanddeadlifts. I started following her on social media, thought she was pretty badass, and it's what got me into lifting weights at the gym. I ended up changing my career path entirely, became a personal trainer, started powerlifting and switched degrees to a Bachelor of Health Sciences double majoring in Exercise Science and Nutrition. I am now helping run an amazing gym and am so excited about where it's going, I met my girlfriend (who I absolutely adore) because we shared an interest in powerlifting, and I am the happiest I have been in a long time ✌️ It's fucking weird how things turn out...and I'm sure no one really cares about the backstory of why I love this brand so much...but you should buy some of their shit πŸ‘ I think I singlehandedly paid for them to move into their new building πŸ™ƒ

@doughnutsanddeadlifts @krissy_mae @chlojonsson
#powerlifting #doughnutsanddeadlifts #eatliftlive

Remember when my bench was going well and I was hitting PBs? Yeah, me neither πŸ™ƒ 4x8 @ 40kgs feeling like 60kgs. Never going on holiday again ✌️ #bench #powerlifting #butnotreallypowerlifting

Close to 5 weeks of no gym = learning how to squat again πŸ™ƒ 5x10 @ at measly 40kgs feeling very strange and uncomfortable 😬 Apparently my holiday made me super inflexible again ✌️ #squats #powerlifting #dying

I love boobs as much as the next guy...but would not recommend πŸ™… #moulinrouge #travel #paris

Eiffel Tower was an 11/10 πŸ˜πŸ‡«πŸ‡· #eiffeltower #travel #paris

πŸ‡«πŸ‡· #notredame #travel #france

Sorry for the spam that is about to happen πŸ™ƒ #travel #France #paris

πŸ‡«πŸ‡· #louvre #france #travel

Some pretty big building β›ͺ️ highlight of the day was definitely catching up with @jemmmmaaa though πŸ˜πŸ‡¬πŸ‡§ #london #buckinghampalace #travel

Touristy things πŸ‡¬πŸ‡§ #london #bigben #travel

I loved this dog more than anything else in the world...to say I'm heartbroken and devastated that she's gone would be an understatement. I wish I could've been there to say goodbye and tell you how much I loved you, but I just hope you're in a better place now, baby πŸ’•

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