sammykennettt sammykennettt

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Sammy Kennett  πŸ’ͺ Coach @ PTC Adelaide 🌏 Owner @ Headstrong Fitness πŸ“§ samantha@headstrong-fitness.com.au πŸ“š BHlthSci/BA 🍩 Food enthusiast πŸ‘­ @gracie_ell

1x5 @ 125kgs. Haven't deadlifted in a couple of weeks and this is a rep PB so πŸ’ ty to @_jac_attack_ for not letting me bitch out πŸ˜…
@thedeangbc @ptc_adelaide @girlswhopowerlift @powerliftingwomen
#powerlifting #deadlifts

PB πŸŽ‰πŸŽ‰ 65kgs for 1x1 & then 1x2 (vid). Previous 1RM was 62.5kgs so pretty happy with this πŸ™†
@thedeangbc @ptc_adelaide @girlswhopowerlift @powerliftingwomen
#powerlifting #bench #pb

Group assignments can fuck right off ✌️ About ready to drop out πŸ™ƒ

#uni #study #exercisescience

Been struggling a lot lately with my training. Getting sick a few weeks ago combined with trying to juggle three jobs whilst also overloading at uni is taking its toll. I haven't deadlifted in about three weeks, nor have I even attempted to heavy bench because every time I've set foot in the gym I've gone in with the mindset that it was going to be bad. Decided to go in today with the goal of just focusing on training and trying to ignore everything else going on. Finally had a somewhat productive session. Hit 1x2 @ 60kgs, followed by 2x2 @ 62.5kgs. This is less than what I was programmed for...but also the most I've benched in a couple of weeks so ima take it ✌️ congrats if you read this far into my rant πŸ˜‚
tldr: It's easy to lose motivation...so sometimes you just gotta pull your head of of your ass and do it anyway.
@thedeangbc @ptc_adelaide @girlswhopowerlift @powerliftingwomen
#bench #powerlifting #uni

@gracie_ell bought our dog a hoodie from @americanapparelusa and it's the cutest thing ever 😍😍 #dogsofinsta #pugalier #bae

I hate squats πŸ™ƒ 5x3 @ 100kgs feeling heavy πŸ™…
@thedeangbc @ptc_adelaide
#powerlifting #squats #rip

Still feeling weak after getting sick...but still trying to move some weight. 4x3 @ 100kgs ft. a good morning on my last rep πŸ™ƒ
@thedeangbc @ptc_adelaide @powerliftingwomen @girlswhopowerlift @doughnutsanddeadlifts
#powerlifting #squats #dying

Also today was some sets of 5 (and one of 4) @ 56kgs. These were going to be paused...but ended up tng because I'm a princess πŸ˜‡ shoutout to @nataliestonephotography for the handout and @tankthestaffyx for the support ✌️ @thedeangbc @ptc_adelaide
#powerlifting #bench #dying

3x2 @ 62.5kgs (last set). Definitely felt heavier than I'd hoped but we got through it πŸ™ƒ
Shoutout to @_jac_attack_ for the handout & tips ✌️ @thedeangbc @ptc_adelaide
#powerlifting #bench #dying

Haven't trained properly in a week courtesy of sickness & managed to drop 4.5kgs in that time πŸ™ƒ but 100kg for 3x3. Would be infinitely easier if I could low bar πŸ˜…
@thedeangbc @ptc_adelaide
#powerlifting #squats #dying

Colin the Cactus 😍
Ty to @gracie_ell for the anniversary present πŸ’• Here's hoping I don't manage to kill him πŸ˜…
#cactus #succulent #anniversary

The embodiment of chunky but funky 😎
#pugalier #dogsofinsta #bae

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