sammyealix sammyealix

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sammyealix  Sammye Alix : What You Think : You Create... •Professional Dancer•Celeb Trainer•Best Dad Ever• @go2talent 🕺🏾#SCORPIO 🦂 #teamjjdancer #fitness #muscles

Happy Friday! Leave a comment & let me know what great things happened for you this week... for me , my little ones started school🙃 I had fun kicking it with them - but byyyyyye 👋🏾 #TGIF .
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📷 : @sirtwon .
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#Happy #Friday #love #sunny #losangeles #california #grateful #greatness #inspo #inspiration #fitspo #fitspiration #igfit #igfitness #fit #fitness #instafit #muscles #gratitude #happyfriday #melanin #colors #colorful #begreat #ibelieveinyou #yougotthis

Happy HumpDay! It’s never too late to get your peach plump & ripe 🍑. Here are 3 moves you can do anywhere to make your HumpDay pictures pop & to get you ready for cuddle season😉
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*Im using circle bands by @perform_better* but if you don’t have them, it’s ok. You can do the moves, just don’t forget to always squeeze that ass !
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1) Leg Lifts- 25 Reps on Each Side (4 Sets)
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2) Knee Backs 25 each corner (100 total)
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3) Bridges -opening the legs (to exhaustion/ 4sets)
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4) Celebratory Dance (because you always have to celebrate your victories) .
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#humpday #iginspo #inspo #fitspo #fitspiration #goals #ass #assgoals #booty #bootygoals #bootyworkout #fit #fitness #igfit #igfitness #happyhumpday #hump #instafit #peach #myhumps #thatbooty #legday #buttday #melanin #sexy #man #body #muscles #performbetter #motivation

If you want the rainbow with the pot of gold - You have to put up with the rain... .
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And if you don’t get wet up - it’s a set up baby ... trying to catch a body 💯 .
📷: @deidre.michelle.5 .
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#rain #mood #happyfriday #friday #love #rainscene #vibe #iginspo #iginspiration #inspo #instafit #fitspo #igfit #fit #muscles #strong #wet #sexy #anytimeanyplace #inspiration #motivation #keepgoing #yougotthis #wet #wetup #body #water #dark #melanin #scene

#TBT to the few moments (of many) where music made me want to do a few things. Clearly I like to bump n grind 🤦🏾‍♂️ ... 🤷🏾‍♂️🤷🏾‍♂️ #FreestyleGrooves
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🎥 : on some old iPhones .
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#dance #grooves #freestyle #bumpandgrind #hips #bodyrolls #alinabaraz #tinashe #2on #jheneaiko #higher #ti #california #losangeles #la #fun #funtimes #iginspo #fit #igfit #igfitness #fit #fitness #throwback #daddy #findyourmotivation #yougotthis #trustthejourney #havefun

Let me buy you a drink ...
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& let’s toast to all of the great things that are happening in your life. You are amazing, you are legendary, you are successful , and you are wealthy! If no one has told you- I just did. Cheers🥂 .
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#cheers #toast #tothegoodlife #happyhumpday #grownman #classicman #drinks #oldfashion #whisky #ibelieveinyou #yougotthis #inspiration #iginspo #motivation #success #wealth #iginspiration #love #2018 #itsyours

Still overcoming this jet lag 🤙🏾
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No matter how tired - there’s still sh** that must be done. Get Up & Get It💥
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#losangeles #california #la #saturday #happysaturday #vans #black #blackonblack #melanin #saturdaze #inspiration #jetlag #iginspiration #fit #fitness #instafit #igfit #igfitness #legs #quads #calves #noflexzone

Happy HumpDay! ShoutOut to the ones that are “using what they got, to get what they want”. In my case, it was an ottoman and a suitcase stand 🤷🏾‍♂️ Let nothing stop you from reaching your goals ✨💪🏾 *Not even blurry video quality #Instagram 🤦🏾‍♂️ *
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« My Hotel WorkOut 💦 .
*Tuck Jumps
*Tuck Jumps to PushUps
*Push Up Claps
*Ottoman Runs
*Squat Bent Knee Fans
— ALL TO EXHAUSTION—
*Celebratory Dance (of course🕺🏾)
🎶 HandClap
🎤 @hurricanechrisofficial .
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#humpday #fitness #fit #igfitness #igfit #strong #muscles #body #fitspo #instafit #instafitness #fitspiration #workout #exercise #run #dance #cardio #hotel #hotelroom #hotelroomworkout #workout #strong #abs #fullbody #fullbodyworkout #shoutout #handclap #goals #fitgoals #yougotthis #ibelieveinyou

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