#merrychriatmas so I am still here and hoping to be out soon but between 4 doctors they can't decide!? Thanks everyone for caring, I will be just fine. I had a blood clot under my collar bone that broke and went to my lungs! 🤷🏻♂️ what luck!
And here we see the young calf drinking the nectar from the teacher.... I will be teaching Ashtanga at the @downtownyogafest this Sunday. We will explore vinyasa with dristi and how to move with the internal breath patterns, yoga's history, where it came from, why asana has anything to do with yoga, and how to use it to deepen your practice. #ashtanga #yoga #secondseries #gomukhasana