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sammy_bkr sammy_bkr

115 posts   60,765 followers   125 followings

S Δ M M Y | BAKER  ➖International Private Personal Trainer ⚜️ ➖Bookings: contact@sammybkr.com #Frankfurt

Tag A friend that needs to get in shape for summer☀️

Comment your Country below 🇺🇸🇯🇲🇩🇪👇🏽

Who wants a Calendar for 2019?😽

Tag a friend that loves New York! 🗽😃 #TwinTowersReunited

C A L I E N T E 👄

Sometimes you have to jump into the ice cold water in order to make an important transition of your mindset! Yesterday I jumped of a 10meter cliff into Colorado River. I am a little afraid of heights and especially jumping into water that‘s not clear. After 10sec of hesitating I took a few steps back, ran and jumped! The fall itself felt like it was forever and my heart almost stopped, then I hit the water and it was freaking ice cold!! While swimming to the riverside it felt like little needles on my skin, but I kept going. Went out of the water and felt great! The moral of this story is that you sometimes have to do things you are afraid of in order to develop progression and grow! And trust me, you will feel better afterwards 💫 #Motivation

Tag A friend that needs a fresh haircut from the best hair stylist in Vegas! @stylebylyle ✂️

Let it sink in

Met a new friend today in Vegas!🦅

What happens in Vegas, stays in Vegas 💫😜

P A T I E N C E - I‘ve waited for more than one year now to travel and go on vacation! I worked my a** off at home, helped as many people as possible to reach their dream body. This was a big challenge for me, because I was used to going on vacation 2-3 times a year. Working non stop 7 days a week, 365 days a year and also hitting the gym at least 4-5 times a week is tremendously exhausting, but I love it!! Your body needs rest and your mind needs new experiences to get new inspiration. I’ve waited for more than one year and here I am now, traveling the U.S.A! I appreciate everyone‘s support to make that happen! You are awesome, go kill it

The weather in Washington is so nice, 27 degrees celsius!☀️ Wish you a great day

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