Day one of the soup diet.
Preparing the stomach, for a quick and natural weight loss, the ingredients are high in fibre and low in acidity.
This soup will calm your stomach and clear waste build-up that has been preventing it from easily absorbing nutrients. Ingredients that calm our stomach and digestive system include celery, ginger, lemon, and herbs and spices such as mint, cayenne and turmeric.
Soup - Orange, carrot, mint soup with spinach.
1/2 large onion, sliced
1 garlic clove, minced
1 1/2 cup carrots, peeled and sliced 2 cups water
1/2 cup baby spinach, stems
removed and coarsely chopped 1 tablespoon fresh mint, chopped
1/4 cup fresh orange juice
Second soup - Spinach, apple celery soup.
Ingredients 1/4 cup onion, peeled and chopped 2 cups water
1/2 apple, peeled, cored and cubed 1 stalk celery with greens, diced
and strings removed
1 cup baby spinach leaves, stems
removed and coarsely chopped 1 tablespoon cider vine
Today’s weigh in 77.1kg
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