sammachino sammachino

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Sam Masino  Natural Bodybuilder, Powerlifter, Bodybuilding judge and Posing coach.

1️⃣The barbell will always be the king for mass building. 2️⃣Isolation work after heavy barbell training is a great way to focus on details. 3️⃣Too much variation of movements will only be harder for you to track progress. 4️⃣Don’t over think it. Pick a few movements and progress them (squat,bench,deadlift). Your body will have to adapt to the stimulus of the heavier weights which will create growth. #isymfs #trainertips #naturalbodybuilding #powerbuilding #aesthetics #swoliosis #musclebuilding #strenghttraining #classicphysique #mensphysique #savage #beastmode #gainster #flex #workforit #train #dedication #ripped #sixpack #abs #superherobody

My favorite bench accessory. Not only can you get a righteous contraction but this movement is great to break that sticking point. #isymfs #naturalbodybuilding #powerbuilding #aesthetics #swoliosis #gains #train #fordsgym #teammachino #classicphysique #mensphysique #powerlifting

Each prep teaches you something different about yourself. Some good and some bad and only when calories are up again can you sit back and reflect on what things you need to improve upon. This pic was taken the day after winning the @ocbpittsburgh and last day looking at my show ready physique. I planned out a full year of training and diet to look like that. #alottoimprove #train #mentalstrength #stilllearning #stillhungry #isymfs #naturalbodybuilding #ocbpro #aesthetics #classicphyisque #mensphysique #gains #shredded #ripped #quads #sixpack #abs #preplife

Congrats Nick and @selmaphinster! You guys are truly amazing! Glad to see you didn’t flex out of that dress. Haha 🥂cheers #shelifts #doesyourbrideevenliftbro #wedding #flex #figure #swoliosis #lats #weddinggains #lift

Happy #flexfriday! More like stretch Friday keeping up with it has been equally important as the weights. This body is beat from all the hard lifting this week. #yoga #stretch #mobility #isymfs #aesthetics #classicbodybuilding #naturalbodybuilding #classicphysique #mensphysique #gains #bodybuilding #powerbuilding #goals #workforit #lifestyle #recovery

Front squats 4x6,RDLs 4x6 1x20, speed deadlifts 8x3 and Bulgarian split squats 3x10+drop set on today’s menu.☠️#backiotomy #quads #isymfs #aesthetics #neversurrender #classicbodybuilding #legday #powerbuilding #bodybuilding #classicphysique #mensphysique #naturalbodybuilding #savage #train

BFR Leg Ext superset Leg curls 5x15. Banded Leg Press 4x12+AMRAP+triple drop set superset heals elevated hex bar deadlift 3x8+AMRAP. Finished it off with Front squat back squat combo 3x6 to the front and 10 to the back. Quads be on 🔥. Thanks for the workout @griffindobson_ ! #aesthetics #neversurrender #successisearned #isymfs #gains #train #classicphysiquepro #classicbodybuilding #legday #timetogrow #teammachino #powerbuilding #physiquefreak #goals #dreams #workforit

#throwbackthursday to the day I pulled 600 weighing 175. I know it’s just a gym lift but this was my greatest lifting accomplishment in my life thus far. Huge thank you to @megderlethn and @gengenja for backing me up! #breakthechains #neversurrender #successisearned #isymfs #timetogetbetter #youmustgrow #deadlift #naturalbodybuilding #classicphysiquepro #york #savage #warrior #beastmode #somethingtobleedfor #powerlifting #powerbuilding #teammachino

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