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samferm samferm

1397 posts   554 followers   856 followings

Samantha Ferm  Food + Wine. Wellness. Adventurer. Poetry. The golden rule. And spontaneous dance parties. Owner + Operator at:

http://www.thefullcirclewellness.com/

@erjonafatusha and @lucyyung have had a hold on my heart for 17 years now. Wouldn't have it any other way. ❀️ #Chicago #ladies #adventuring

When your #paleo diet is still πŸ’―, even on a weekend getaway to #Chicago with your besties. #BrownBagSeafood #nomnom #allthegreens #coolslaw

Damn, #lakeOdessa. You're stunning at 7am! 😍#onlyiniowa

I don't wanna brag but somehow me putting bacon on a salad last week at @lightworkscafe turned into an actual salad special today!!! WHAT?!?! I love these guys!! #cheers #summer #salad #gimmeegreens #sodelish

Honored to know {and love} such a divine and wonderful human being like @leightonsmithia. You're a world-changer, my friend. Keep on kickin' a$$!! #yeahiknowhim #onlyiniowa

All I'm craving during this heat wave is salad with more salad 😎 #greensplease #paleo #paleolife #kalefordays #wahlsprotocol

Today is a self care day (with some press release writing thrown in and pajama party time with @cmchic !😜) #bulletproofcoffee #energywork #lymphaticmassage #thesacredplant

Backyard beauty #peony #onlyiniowa #surprise

Loving my neighborhood park walks. #bentonhillpark #walkinbeauty #wildflowers #onlyiniowa

Happy 60th {surprise!!} birthday mama!! @seemaferm you are our fave. β™₯️β™₯️β™₯️ πŸŽ‰πŸŽ‰πŸŽ‰

Suns out, guns out. β˜€οΈπŸ”«πŸ˜Ž #TBT

Ok. I cannot WAIT to squash those baby Henry cheeks and hug @nataliespatalie, @mattjbregar, @jeffferm, @seemaferm and @_farseer_ !! Yay to quality #AzFamily time!! .
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πŸ“Έ: @nataliespatalie

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