samanthalockwood samanthalockwood

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Samantha Lockwood  Trying to live the best life possible | Actor | Boss 🧘🏽‍♀️ @bikramyogahonolulu @bikramyogakauai 🌺 @fleurings vase jewelry ✨LA girl who ❤️’s Hawaii

No herding Cleo... 🐕#miniaussie #bestdog

New 💡 lights are up in the studio! Now you can really SEE yourself in the mirror. Is your knee locked? 😳#lookinthemirror #newstudio #oahuyoga #bikramhotyoga #bikramstudio #bikramhawaii #honolulu

Let’s have a great week of yoga ahead in both studios Kauai & Oahu! So excited to host visiting teachers : Gretchen Olsen and Sherrand Esser this month and one very special guest coming who we will announce soon @bikramyogakauai! Let’s turn up the fire this month as the weather cools down. It’s time for #bikramyoga #hotyoga #theoriginalhotyoga ✨🔥 #treepose #aloha #alohaspirit

These two! Lanxin & Cleo BFF’s ... so cute 😍🐻🐕

First night in my life I said NO to a movie. She still loves me anyways... even tho she had to wear a sweater walking around in Waikiki! 😆 #postyoga #oahulife 🐻🔥@yogi__monster

Loving our new hot room! 🔥Yesterday I convinced Lanxin & Janice to stick around after our 9 am class to demonstrate some of their postures for the camera. (🧐Lanxin took one look and says “we look like Samurai!” So cute! ✨ ) It’s good to take photos of your postures sometimes so you can see what you are doing right and what you are doing wrong. It’s also great to see how much you DO improve over time. Postures listed below in #sanskrit and English: 1. #padhastasana #forwardbend 2. #dandayamanabibhaktapadapaschimotthanasana #separatelegstretching 3. #dandayamanadhanurasana #standingbow #standingbowpullingpose 4. #ustrasana #camelpose 5. #trikanasana #trianglepose 🌴#honolulu #oahu #luckywelivehonolulu #oahulife 🌺visit us online at HotYogaCollegeofIndia.com

Oahu let me count the ways. 😍#hanamabay

As another training comes to an end soon I regret that I cannot be there in person to teach a beautiful big class like this one. Big props to my teacher #Bikram not only for what he taught me in the hot room : how to focus, concentrate, meditate, stick to something, lock the knee and back bend but also for generously sharing countless hours of his life giving lectures and for telling us the same lessons over and over... Thank you for never giving up and keeping the faith that one day someway somehow we can realize our own Spirits. Thank you for this fire 🔥 this 90 mins practice is the greatest head start on that journey. 🙏Thank you Bikram for being the best teacher for me and for so many in this world. ( Even the ones who can’t see it)❤️Congrats to all the people doing it the right way and to the trainees who are graduating after 9 gloriously painful, fun, eye opening, wonderful weeks. Go teach guys and light the world up with your light! 🙏🔥#keepgoing #nevergiveup #bossesjobisneverdone #yogatraining #theorginialhotyoga #bikramyoga #giveback #teachers @bikramyoga @bikramyogateachertraining

Actors acting like surfers at “The Pipe”.... I think we broke character a couple of times. 😂 #surflingo with @rachelboston 🏄🏼‍♀️#thetubeything #thegooddoctor #theunderthewavethingy #pipeline #hawaiilife #actors #bigswell #incharacter

To start : Relax your shoulders, face and stomach. Don’t think about the “inhale” all you have to do is “exhale”. Just exhale, no inhale. Exhale only 🌬 ✨Start slow then you can go faster. “Your belly should move in and out like a blacksmith bellows” - #Bikram 🧘‍♀️👍✨This exercise might feel tough to learn at first but once you got the hang of it it’s so easy! Just blow #kapalbhatibreathing #breathoffire #purifying #cleansing #attheend #bikramyoga #90mins #hotyoga #theoriginalhotyoga #bikrammethod #yoga

Happy Thanksgiving from all of us! It was a short trip but well worth the effort to fly home and see all these people. I wish I had even more pics to share. #HappyHolidays ❤️✨#kisses #pokernight #happyfeet #family #thanksgiving #familytime #myqueen #aunties

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