samanthahallfit samanthahallfit

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Samantha Hall  - NQ NPC Bikini Competitor - National Level Top 5 - Captain of the Slowly Driftin' - Mom to Bear 🐢 and Reggae πŸ₯ πŸ™πŸΌ Matthew 10:33πŸ™πŸΌ

Trying to squeeze in as many of these gorgeous summer days as possible!! Can't believe Thanksgiving decorations are already on the shelves 😩 Also when did Bear get so big? 😱 7 months old and 75lbs of happy boy! He loves the ladies and the kiddos! @shes.sofetch @michlud35
#ss #sundayfunday #fam #boatday #gsd

Twinning in our @npcnewsonlineofficialpage wear πŸ‘―β€οΈπŸ”₯ @gym_barbie15 PS this was not planned πŸ˜‰

Monday sets the tone for the week. Make it your bishhhh πŸ˜‰ #shoulders

B A L A N C E is key πŸ”‘
Love your body in every stage. If it's off season, show day, peak week, or mid prep. If you're taking care of yourself, there's no reason not love the state you're currently in! Your body feels the benefits! I'm enjoying a more toned physique and excited to lean out in the next phase. This weeks goal is CARDIO/CONDITIONING! However curves are always fun 😏 Finding balance mentally between where you currently stand and where you want to be in all aspects in life makes for a happy and healthy soul ☺️ Time to refocuse for the new week! Learn to love #mondays! It's a fresh start!

4 weeks into this prep... after a 9 1/2 months complete break (I fell wayyyyyy off the wagon) and I'm finally starting to feel a little more like myself. Posing practice with a silly snap chat filter?! 😱 wayyy too much fun! πŸ˜‚ this is a NO stress zone, find a way to prep like that. I promise you'll enjoy it AND see results much faster. Lots of gains to make up for so no rush to get super lean. Build! Build! Build! #tgif #snapchat #posing

WANT and NEED are two different things. Sometimes focusing on what you NEED reveals what you truly WANT. πŸ’  #happymonday #worksmarternotharder #motivation

Portobello Burger #glutenfree #nocarbs. Does anyone want the recipe/instructions??? Let me know πŸ€—

Failing to prepare, is preparing to fail! Putting in work this #mealprepsunday

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Love my new hair by @lovehairbyrose 😍

New Hair πŸ’Ž

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