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samantha_elaine_ samantha_elaine_

557 posts   10116 followers   4530 followings

Samantha Elaine Health UP NOW!  ✧ Nutritionist (BHSc) β—Œ Fitness Specialist ΰ«± Healthy food, balanced lifestyle ✎ Enquiries: s@samanthaelainehealth.com

http://www.samanthaelainehealth.com/2017/01/05/bean-and-lentil-con-carne/

One fine day when I had the picturesque Waimanalo all to myself πŸ˜‹πŸ”† Relaxation level twenty million! πŸ™ŒπŸΌπŸ‘™ Just avoid the Portuguese man-of-war πŸ™„
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#Nutrition #nutritionist #hawaii #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

If you're a salad person (like meπŸ˜‹), then you'll know the dressing can make or break it as a meal πŸ₯—
And if you love basil, then you'll really love this dressing πŸ˜›πŸ˜‰πŸ’š
It's super easy, you'll need:
- large (really large) bunch of basil
- small bunch of tulsi (holy basil- not essential! Just use more basil)
- 1/4 cup soaked cashews or macadamias
- juice of 1 lemon
- 1/4 cup good quality olive oil - 1 Tblsp maple syrup
- 1 clove garlic
Blend until it's thoroughly combined and enjoy it as a dressing or if you want it as a dip, throw in a few more cashews πŸ˜‹πŸ₯—
Enjoy beauties πŸ’š
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#Nutrition #nutritionist #salad #dressing #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Lentil and thyme shakshuka ❀️
This lentil mix is so versatile- I love it! You can use it as a bolognese over pasta, to stuff mushrooms, as a shakshuka or simply over roast veg 🍝
It's so delish when you pack it with herbs and top with nutritional yeast πŸ˜‹πŸ™ŒπŸΌ
Link in bio for this banger 🍝
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#Nutrition #nutritionist #sydney #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

@marleyspoonau sent me dinner! πŸ™ŒπŸΌ Lucky, cause I can't lift my arms after the gym... πŸ˜‹
Zucchini and ricotta lasagne, all the ingredients fresh to your door, DIY chopping πŸ’πŸ½πŸ™ŒπŸΌ
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#Nutrition #nutritionist #sydney #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Wilderness crew πŸ’™
Through the forest, dunes, beaches and rivers with enough food for a year and good vibes to boot πŸ’™
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#Nutrition #nutritionist #pebblybeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

This new season has put a real SPRING🌱 in my step πŸ˜œπŸ˜‚
SO happy that it's getting warmer πŸ™ŒπŸΌπŸ”† #sunworshipper
Something else that makes me super happy is probiotics! Probiotics in the form of a deliciously tantalising sparkling drink! Kombucha πŸ’›πŸ» Got a little DIY coming for you real soon 😘
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#Nutrition #nutritionist #spring #bali #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Summer weather = summer fruit cravings! πŸ”†πŸ“πŸ‡
After a morning surf I made this purple beauty with an added cheeky serve of summery mango πŸ™Š
Made with: 1/3 banana, 1/3 cup blueberries, 1/3 cup mango, 1/4 avocado, handful of spinach and beet leaves, Tblsp hemp seeds, tsp maca, almond milk, tsp barley grass power, tsp pau d'arco powder and a scoop of my fav vegan protein πŸ’š
Ps only 1 day left of winter!! πŸ™ŠπŸ”†
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#Nutrition #nutritionist #summer #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Slow Sunday mornings are best spent in bed. With breakfast. And coffee πŸ–€πŸ˜‹
Waking up to quinoa and coconut porridge with stewed berries on the fifth last day of winter!
Bring on Spring πŸ™ŒπŸΌ
The recipe for this indulgent porridge is live now on the blog ✌🏽Link in bio
Happy Sunday beauties πŸ”†
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#Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Peas and spice make risoni taste nice!! πŸ’š
@marleyspoonau looking after me πŸ™ŒπŸΌ Making sure long working days don't get in the way of nutritious meal πŸ’š
Pea and ricotta risoni topped with a Parmesan crumb and toasted almond slithers 😍
@marleyspoonau make it so easy. All the ingredients get delivered. You throw it together in as little as 10 mins. More time to watch Batchelor! πŸŒΉπŸ’πŸ½ β€’
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#Nutrition #nutritionist #sydney #marleyspoon #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Probiotic garlic quinoa green brekky bowl of my life πŸ’š The perfect way to start the day, post workout, before the workday starts πŸ™ŒπŸΌ
Dreaming up recipes is so much more efficient when fuelled with kimchi πŸ’πŸ½
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#Nutrition #nutritionist #sydney #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

So lucky to be calling this my office today πŸ”†πŸ™ŒπŸΌ
Such a perfect day and I get to work outside 😊
Got my the essentials in the bag! πŸ’πŸ½ water πŸ’¦, greens πŸ₯’, @carmanskitchen crackers and hummus πŸ’› Set for sunshine πŸ™ŒπŸΌ
#sunworshiper #Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Winter + noodle soup = heaven! πŸ™ŒπŸΌπŸ™πŸ»
New recipe for tempeh and mushroom noodle soup is now live in the blog 🍜 Created one night when my gf and I were hungry and cold πŸ™Š using @powersuperfoods seaweed πŸƒ
Rich in iodine for thyroid health, b vitamins for energy and enzymes for digestive health- you're going to love this one πŸ’š
Link in bio πŸ”†
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#Nutrition #nutritionist #sydney #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

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