samantha_elaine_ samantha_elaine_

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Samantha Elaine Health UP NOW!  ✧ Nutritionist (BHSc) β—Œ Fitness Specialist ΰ«± Healthy food, balanced lifestyle ✎ Enquiries: s@samanthaelainehealth.com

http://www.samanthaelainehealth.com/2017/06/08/blood-orange-cacao-tart/

My last glorious moments in Sydney, exploring lush green valleys that I never knew existed πŸ’šπŸŒ²πŸŒΏ Of course I'd find this paradise on the last day πŸ’πŸ½πŸ™„
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#Nutrition #nutritionist #sydney #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #isfit

Flouncing around Byron with my @willowbayaustralia tote πŸ’™
Just ducking out of our Bali-esqu villa to @thefarmatbyronbay for coffee πŸ’πŸ½β˜•οΈ

Brekky on the fly! πŸ₯‘
Healthy doesn't have to be fancy :) In fact often the simplest things are the healthiest! And when you wake up early for work everyday like me, they better be simple! Haha
I get a lot of excuses guys! One of the main ones is time ⌚️so sometimes simplicity is best πŸ™ŒπŸΌπŸ’š
One of my favourite go-to's is a quick avocado on rice toast πŸ™ŒπŸΌ I spiced up this one with za'taar, turmeric, nutritional yeast and dukes flakes πŸŒΏπŸ’š
What a nutritious, easy way to start the day πŸ’ž Throwing a few things on top adds nutritional benefits of protein, iodine, antioxidants, omegas and taste! πŸ˜‹ (And takes 2 seconds πŸ™ŒπŸΌ) Happy Tuesday beauties!
S xx

Here is a little chocolaty taste of summer for you πŸ”†πŸ’• My blood orange and cacao tart 🍫
Wishing it was blood orange season! 🍊 (aka summer πŸ˜‰) A little taste of the warm season for you to enjoy! (With a cup of tea β˜•οΈ)
🍊 Recipe on the blog now πŸ’•

Craving some healing Bali energy and the islands eggs-eptional warmth πŸ˜œπŸ˜‚πŸ™πŸ»
The season for layers is well and truly upon us β˜ƒοΈ and if you're someone prone to getting colds you might want to think about dosing up on probiotics πŸ‘©πŸ½β€βš•οΈ The stronger the gut flora, the stronger the immune system!
Feed the little guys down there and in return they will keep you fighting for in the colder months πŸ€ΈπŸ½β€β™€οΈ
Keep an eye on the website for my probiotic recipes! Formulated to keep you strategically healthy during the chill ❄️
#Nutrition #nutritionist #sydney #probiotic #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Happiness is πŸ™ŒπŸΌ Eating fresh acai and fruit form a coconut bowl, looking out across the ocean πŸ™πŸ»πŸ™ŒπŸΌ
How much fresh food do you eat in a day? Studies have shown that 4/5 Aussies are not eating enough fruit and veg to meet their daily requirement 🌽πŸ₯•πŸƒ
So my challenge to you is: everyday for the next week eat 5 serves if vegetables and 2 of fresh fruit, and notice how much better you feel!
Make it easy for yourself and swap different foods for a healthier version- have zoodle pasta instead of wheat 🍝, have curry over steamed veg instead of rice 🍠, snack on veggie sticks and hummusπŸ₯’, when you have those sugar cravings have fruit πŸ‡πŸ‰πŸ“, LOAD up your sandwiches with salads πŸ₯™, and maybe even swap your coffee every now and then for a green smoothie πŸ’š
Your body will thank you πŸ’š
Blog post coming soon, S xx
#Nutrition #nutritionist #sydney #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #isfit

I love being a nutritionist! Everyday my friends and I find a new exciting food or product that makes our day πŸ’žlove the little things πŸ˜‹
We had always seen on social media this fun coffee trick where you pour it into an Easter egg then add milk and never found anywhere that had it... then I was up in Coffs with my family and found a place that gave us one! And after a 2 week coffee detox mind you- the excitement was real πŸ€—πŸ˜› haha
@groundearthcafe made my Easter dreams come true! Haha its was so FUN! ✨
Chocolate egg, smothered in cacao, delish coffee and warm organic soy milk πŸ™ŒπŸΌ Heaven πŸ™πŸ» everything in moderation 😘
#Nutrition #nutritionist #coffsharbour #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #isfit

Happy Easter from the Wooldridge Fam! πŸ°πŸ’•
Emerald beach is turning on the weather for us this weekend πŸ”† so we woke up early and went for a swim in crystal clear water, then enjoyed a healthy brekky at @groundearthcafe πŸ’•
Of course there was chocolate πŸ™Š espresso and milk inside an Easter egg. Oh yes I did πŸ˜œπŸ™ŒπŸΌ Don't forget to check the website for my Easter pancake recipe! Hot cross bun meets pancake πŸ’•
#Nutrition #nutritionist #Emeraldbeach #easter #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #isfit

Spice up your long weekend with spiced pancakes and coconut yoghurt! πŸ₯žπŸ°πŸ₯šπŸ’•
LOVE Easter! LOVE spiced fruit! And no excuse needed to eat it... usually πŸ™Š
Spoil your loved ones this weekend with Easter themed pancakes πŸ₯žπŸ’› dairy, sugar and gluten free! More nutritional info on the site πŸ™ŒπŸΌπŸ€“
These baby's now live on the blog πŸ’›
#Nutrition #nutritionist #sydney #Easter #pancakes #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #isfit

Happy Nyepi Day Bali πŸ™ŒπŸΌπŸ™πŸ»
Wish I could be locked in here again for a day!! πŸ™ŠπŸ™Š
Nyepi is the beautiful Balinese Hindu day of silence πŸ™Š A day for self- reflection, silence, fasting, forgiveness and meditation ΰ«± no person should work, no lights, no entertainment. Just mindful reflection, positive meditations and love ΰ«±
Every country should celebrate this, what a beautiful day! Wish I was there!
#Nutrition #nutritionist #bali #nyepi #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #isfit

Bali food is just next level, it's heaven! No matter what your dietary preference, The food will blow you away πŸ™Š Especially if you're vegan/vegetarian and go to @solbali for this raw vegan lasagne πŸ™ŒπŸΌπŸ˜›
Mexican beetroot pate with layers of corn tortilla, mango salsa, cashew sour cream, spinach, avocado and 'rawmesan' cheese πŸ™ŒπŸΌπŸ’š
Yoga upstairs, smoothies that taste naughty (but aren't!) kombucha on tap, raw desserts bar- need I say more...? πŸ˜‹
#Nutrition #nutritionist #bali #raw #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #isfit

Exploring caves and watching waves πŸπŸ—ΊπŸŒŠ This is my mindful relaxation πŸ™πŸ»
Everyday take at least ten minutes to meditate, ground yourself and clear your thoughts πŸ’­
Meditation looks different for everyone, some people like yoga, surfing, walking through the woods or even just sitting in a quiet space. Whatever space you choose, focus on your breath- breathe deeply into the belly and out slowly, clear your mind of everything else- for that brief moment all that matters is breath πŸ™πŸ»
The ocean is my happy place πŸ™ŒπŸΌ my parents gifted me my first surf board in my early teens, so I grew up surfing and never truly knew how much calmness it gave me until I moved to the city πŸ„πŸ½β€β™€οΈ
Find the place that brings you the most peace and cherish it with each deep belly breath πŸ™πŸ»πŸ’™
#Nutrition #nutritionist #Bali #peace #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #meditate #healthy #instahealth #active #strong #motivation #isfit

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