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samantha_elaine_ samantha_elaine_

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Samantha Elaine Health πŸ‹  ☼ Nutritionist (BHSc), Fitness Specialist, Vegetarian ΰ«± Healthy food, balanced lifestyle, sustainability ✎ s@samanthaelainehealth.com

http://www.samanthaelainehealth.com/2016/11/16/probiotic-green-smoothie/

Iced turmeric lattes in delicious 30β€’ heat- it’s a yes from me πŸ’›πŸ”†
@turmericandco x @orchardstlove lovers elixir is my new obsessionπŸ’ž
1 tsp turmeric latte, 1/2 tsp lovers elixir, 1 cup almond milk, 1 tsp hemp seeds, 1/2 tsp coconut sugar, pinch cinnamon and enough ice to chill Byron- blend & enjoy ✨
#Nutrition #nutritionist #byronbay #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

100% humidity, loose cotton shirts, bikes for days & @theshadyshack πŸ”† Get me back to Indo πŸ’›
The country that sealed my change to vegetarianism & inspired countless ideas πŸ’ž Can’t wait to go back!
#Nutrition #nutritionist #bali #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

The easiest gut-lovin green smoothie you’ll ever make πŸ’š Featuring Kefir πŸ’ƒπŸ½
Kefir grains are a symbiotic culture of bacteria and yeasts that work to ferment the liquid that they are kept in- this can be water, coconut water or milk.
Put a dash in your smoothie for a serious dose of some good bacteria- Lactobacillus rhamnosus work your magic πŸ™ŒπŸΌ
Link in bio πŸ’š
#Nutrition #nutritionist #gutseries #probiotic #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

My decadent cacao and coconut smoothie spiked with digestive enzymes! πŸ’•πŸ₯₯🍌
Bulking up smoothies with extra fibre and good fats to help give my digestive tract everything it needs to heal 🌱 + spiking them with with enzymes to try and recolonise ✨
This delicious number is made using 1/2 banana, 1/4 avocado, 1 cup almond milk, 1 Tblsp ground flax, 1 Tblsp hemp protein, 1 Tblsp hemp seeds, 2 Tblsp desicated coconut, 1 heap Tblsp cacao and added digestive enzymes- my go to is polybac8 πŸ™ŒπŸΌ
Fibre rich and fat-full πŸ˜‹ Eating 2 bananas daily has been shown to increase Bifidobacteria (the good stuff) even better when they’re organic from @newlifefarmau πŸ™ŒπŸΌπŸ’•
#Nutrition #nutritionist #emeraldbeach #gutrepair #probiotic #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Coming home to this beauty πŸ˜πŸ™ŒπŸΌ
Local sourdough smothered with avocado, nutritional yeast, dill sauerkraut, crushed tamari almonds, hemp seeds, dulse flakes, fresh parsley and lemon πŸ‹
For beneficial effects, make sure your sauerkraut is raw and non pasteurised πŸ’• I also choose a nutritional yeast that is fortified with B vitamins (important for functioning of digestive tract)- lotus do a really good one πŸ™ŒπŸΌ
#Nutrition #nutritionist #emeraldbeach #probiotic #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Totally sour arvo- loading up my sourdough with sauerkraut πŸ˜‚πŸ˜ŽπŸ’š
So this year had an amazing start! So many positive vibes and exciting projects to work on πŸ’ƒπŸ½ But unfortunately, I started out the year on antibiotics... and no, I wasn’t partying.
Do you guys know how long it can take your gut recover from 1 course (5days) of antibiotics? Up to 18 months! 😦 If you don’t do all the right things πŸ’πŸ½β€β™€οΈ
So I’m in gut-repair mode! The next few posts will be a series of probiotic-rich and healing meals designed to improve gut health and enrich the bacterial cultures in your intestines- they are invaluable to our health! πŸ’•
#Nutrition #nutritionist #emeraldbeach #probiotics #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Salad in a jar πŸ’šπŸ₯— For when you’d like to drink your salad πŸ’πŸ½β€β™€οΈ
Re-vamping my addictive green smoothie with hemp seeds!!! Adding a chunky, nutty flavour thanks to @hempfoodsaustralia πŸ™ŒπŸΌ now without the β€˜external use only’ sticker πŸ’πŸ½β€β™€οΈ (about time Australia)
#Nutrition #nutritionist #hempfoods #hemp #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Why choose, when you can have bothπŸ˜‹πŸ’š
Bringing in a fresh new year with local breads and toppings sourced locally from the surroundings of Byron πŸ™ŒπŸΌπŸ’š
Thanks to an epic crew for setting a positive, healthy & happy tone leading into 2018, especially @erin.tetarenko for an epic garden yoga sesh πŸ€ΈπŸ½β€β™€οΈ
Happy new year Beauties! Be the best version of yourself, within that you’ll find health and happiness πŸ”†πŸ’•
#Nutrition #nutritionist #byronbay #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Island styling coconut pancakes πŸ₯žπŸ₯₯🏝
The fam went nuts for these 😜😎
Freshly harvested coconuts from our garden on the bay edge πŸ’š Sipping on the sweet water and using the rest of the coconut to make pancakes πŸ₯žπŸ
Super easy, super tasty!
- Fresh coconut meat from 2 small young coconuts or 1 large
- 1/4 cup fresh coconut water
- 1 banana mashed
- 6 free range eggs
- 1/2 cup almond flour
- 1/4 cup almond meal
- 1 tblsp @hempfoodsaustralia protein
- 1 tsp cinnamon
- 1/2 tsp vanilla pod seeds
Combine all ingredients and fry on a medium heat until bubbles come to the surface, flip until golden, serve and enjoy!
Getting way to used to this island living πŸπŸ’š
#Nutrition #nutritionist #stradbrokeisland #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Perpetually salty and slowly getting burnt to a crispy little crouton πŸ”₯πŸ”†
Had so much fun today exploring North Stradbroke island with the fam, and someone forgot to put on sunscreen...
Guilty πŸ™‹πŸ½β€β™€οΈ
Happy holidays beauties!
#Nutrition #nutritionist #stradbrokeisland #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

She’ll have what I’m having πŸ’πŸ½ are you really even besties if you don’t order the same brekky? 😜 @amandaleeder
Avocado and tahini on sourdough with basil pesto, sesame seeds and poached eggs πŸ’š @harrysbondi, hold the coriander 😝
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#Nutrition #nutritionist #bondi #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Wakey wakey, coffee shakey! πŸ’ƒπŸ½
My cheeky monkey brekky shake πŸ’ Turned into a smoothie bowl πŸ’› Decadent banana smoothie with a cheeky shot of coffee β˜•οΈπŸ™Š
This is the same recipe that’s on the blog, just add more ice and a Tblsp of ground flax to make it thick and creamy πŸ™ŒπŸΌ
Topped with fruit, peanut butter granola (also on the blog), hemp seeds and coconut πŸ₯₯
Link in bio 🍌
Happy Thursday beauties πŸ”†
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#Nutrition #nutritionist #emeraldbeach #cheeky #coffee #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

What to bring, when you’re told not to bring a thing 🍻 Homemade kombucha πŸ’›
Pear and rosemary flavour is addictive!
Perfect for parties, and even minutely alcoholic πŸ’πŸ½
Brew-it-yourself tutorial link in bio πŸ’ƒπŸ½
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#Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable #kombucha

I love sleep πŸ’• it’s like a time machine to breakfast πŸ˜‹
Can’t wait to wake up to this! Turmeric and cacao porridge with baked cinnamon banana 🍌
Recipe link in bio πŸ”†πŸ’›
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#Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Sand between my toes, salt crunchy clothes and a sun kissed nose πŸ”†
How Sunday’s should be spent 😊 with a side of @willowbayaustralia (best beach bag everrrrπŸ’™)
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#Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Friday night people pleaser πŸ’š (a green one, one that won’t hurt the hips πŸ˜‹)
My roast pumpkin salad with creamy basil dressing, let me tell you, it’s more-ish! πŸ˜›
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#Nutrition #nutritionist #coffsharbour #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Planning on waking up to this again real soon πŸ™ŒπŸΌπŸ”†
@mu_bali I’m coming for ya πŸ’™
Tropical paradise, tropical fruit, coastal coffee, views for days with a side of straw bungalow 🏝
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#Nutrition #nutritionist #bali #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Were my eyes to big for my stomach? Nope. 100% nope πŸ˜‹
Rainbow veg bowl with lemon Tempeh and a sesame dressing, perfect fuel after a heavy session at the gym πŸ’•
Thyme roast pumpkin, zucchini, Roma tomatoes, cucumber, carrot, red quinoa, lemon Tempeh, spinach, beet leaves, avocado and sesame dressing with wakame πŸ™ŒπŸΌ
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#Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

The look of love πŸ˜πŸ€— (and happiness/thankfulness that you won’t be hangry anymore πŸ˜‹)
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#Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation #sustainable

Whip hummus, not horses πŸ’ž
My recent collaboration with @chobaniau πŸ™ŒπŸΌ You guys can get this recipe in their cookbook- link in bio πŸ₯•
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#Nutrition #nutritionist #chobani #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

A giant aΓ§ai bowl (for 4) between 2 πŸ’πŸ½ #romance #thisisliving
Layers of mango, açai, pitaya and some kinda charcoal blend.. granola and fruit to mix it up.
I’d do it again! πŸ’• β€’
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#Nutrition #nutritionist #brisbane #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Pear and rosemary kombucha πŸπŸ’š
The love is real πŸ™ŒπŸΌ
Follow my super easy guide to brewing your own πŸ”† Link in bio πŸ’•
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#Nutrition #nutritionist #emeraldbeach #kombucha #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

I take my PB super seriously! πŸ˜‹πŸ’›
Local Emerald Beach sourdough topped with natural chia peanut butter, honey from the mountains behind Coffs and cinnamon baked banana πŸ’•
Yasssss πŸ’ƒπŸ½
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#Nutrition #nutritionist #emeraldbeach #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

Treat yo’self Tuesday πŸ™ŒπŸΌπŸ’™
(Moments before devouring a peanut butter aΓ§ai bowl πŸ’•πŸ’•πŸ’•)
Kale and mushroom bruschetta on elusive turmeric sourdough πŸ’›
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#Nutrition #nutritionist #brisbane #sustainable #goodmoodfood #alchemy #vegan #raw #organic #food #nutritious #glutenfree #health #fit #food #cardio #gym #train #training #healthy #instahealth #active #strong #motivation

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