samahos samahos

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๐’ซ๐‘’๐“‡๐“ˆ๐‘œ๐“ƒ๐’ถ๐“ ๐’ท๐“๐‘œ๐‘”  โ€ข ๐“ˆ๐’ถ๐“‚๐’ถ๐’ฝ ๐Ÿ’— โ€ข ๐’ถ๐“๐“Œ๐’ถ๐“Ž๐“ˆ ๐‘…๐ธ๐’œ๐ฟ โ€ข #๐’ท๐’ถ๐“๐’ถ๐“ƒ๐’ธ๐‘’๐’น๐“๐’พ๐’ป๐‘’๐“ˆ๐“‰๐“Ž๐“๐‘’ โ€ข๐ผ๐’ž๐’œ๐ธ๐’ฒ ๐Ÿ”œ

๐ต๐‘’๐’ถ๐“Š๐“‰๐’พ๐’ป๐“Š๐“ ๐“‚๐‘œ๐“‡๐“ƒ๐’พ๐“ƒ๐‘” ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š ๐’ถ๐“๐“ ๐Ÿ’•

#healthtips
#balancedlife
#salamon
#omega3

How I like it ๐Ÿ’—

Beautiful morning to you all ๐Ÿ’•

#breakfastideas
#healthyfood
#2019
#jan2019
#balancedlifestyleliving
#tuna

All I know about 2018 that It was short, fast and sweet.. Thanks for all the love and support ๐Ÿ’•๐Ÿ’— Welcome 2019 and happy new year to you all ๐ŸŽˆ๐ŸŽŠ๐ŸŽ† Much love ๐Ÿ’—

#happynewyear
#newgoals
#newachivements
#newlove
#betterlife

๐ผ ๐’ฝ๐‘œ๐“…๐‘’ ๐“‚๐“Ž ๐“…๐‘œ๐“ˆ๐’พ๐“‰๐’พ๐“‹๐‘’ ๐‘’๐“ƒ๐‘’๐“‡๐‘”๐“Ž ๐“‡๐‘’๐’ถ๐’ธ๐’ฝ๐‘’๐“ˆ ๐“Ž๐‘œ๐“Š๐“‡ ๐“ˆ๐‘œ๐“Š๐“๐Ÿ’•

๐’œ ๐“‰๐’พ๐“ƒ๐“Ž ๐“‰๐’ฝ๐’พ๐“ƒ๐‘” ๐’ธ๐’ถ๐“ƒ ๐’ท๐“‡๐’พ๐‘”๐’ฝ๐“‰๐‘’๐“ƒ ๐‘œ๐“Š๐“‡ ๐’น๐’ถ๐“Ž .. ๐‘€๐“Š๐’ธ๐’ฝ ๐“๐‘œ๐“‹๐‘’ ๐Ÿ’—๐Ÿ’•๐ŸŒธ #positivevibesonly
#healthylifestyle
#optimistic
#feelinggood
#snacks
#healthysnack
#snackideas

I just have to post this thing because it was absolutely soooo yummmyyyy I wish if you guys could have tasted it ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #salmon
#mealpreperp
#healthyfoods
#yummyyummy
#foodie
#foodlover๐Ÿ˜
#fooooooood
#ilovefood

Back and biceps ๐Ÿ’ช๐Ÿฝ Superset:
Bent over cable row 12 reps
Bent over cable rear delt raise 12 reps
4sets
#gyming
#workhardplayhard
#reardelts
#backandbicepsworkout

Chest and triceps are always on Saturdays
This superset was about:
12 incline dumbbell inward tricep extensions
12 seated dumbbell inward tricep extensions
Back to back and 4 sets
#workoutroutine
#healthylifestyles
#gyming
#saturday

๐ต๐‘’๐’ถ๐“Š๐“‰๐’พ๐’ป๐“Š๐“ ๐“‚๐‘œ๐“‡๐“ƒ๐’พ๐“ƒ๐‘” ๐“‰๐‘œ ๐“Ž๐‘œ๐“Š ๐’ถ๐“๐“๐Ÿ’•
๐ผ ๐’ฝ๐‘œ๐“…๐‘’ ๐“‚๐“Ž ๐“…๐‘œ๐“ˆ๐’พ๐“‰๐’พ๐“‹๐‘’ ๐’ป๐‘’๐‘’๐“๐’พ๐“ƒ๐‘”๐“ˆ ๐“‡๐‘’๐’ถ๐’ธ๐’ฝ ๐“Ž๐‘œ๐“Š๐“‡ ๐“๐‘œ๐“‹๐‘’๐“๐“Ž ๐“ˆ๐‘œ๐“Š๐“๐“ˆ ๐Ÿ’—

๐‘€๐“Š๐’ธ๐’ฝ ๐“๐‘œ๐“‹๐‘’ ๐Ÿ’•๐Ÿ’—

No pain no gain
#gym
#workout

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