sam_t1en sam_t1en

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Sam Tien 

Early bday celebration part 2....Ugh it's a big boat!! #dietwhatdiet #fatlife #whalelife #dietanotherday

Early bday celebration with the brothers! #allmeatdiet #dietwhatdiet #dietanotherday #fatlife #whalelife

Slow and steady squat Sunday, taking my time working toward my orm.....where is my spotter?? @sandookies. On a side note some guy almost broke his ankle trying to impress his girl doing calves raises....#hecantgetitup #justsayin

Paleo "char siu" with pea-sprouts courtesy of @phoodyphu!! #intermittentfasting #yummy #paleo

I want to say thank you to the groomsmen. Thank for taking me in with open arms. Thank you for the wisdom you've passed down to me. Thank you for the memories we have created together. Thank you for helping me step out of my comfort zone. And thank you for supporting me as I grow and embark on this next phase of life. #feels #brotherhood #blessed

Today was supposed to be a volume day.....but my friend push me to go heavy. 415x2 new pr! #oldmanstrength #powerlifting #pr #fatlifechoseme #squats

Seems like just yesterday...@phoodyphu favorite quote "Every love story is beautiful, but ours is my favorite" #happylifehappywife #ourlovestoryismyfavorite

Foie gras was good, wagyu burger was meh. #datenight

Decisions decisions thanks @sandookies for the new blender bottles! #darthvader #stormtrooper #questprotein #starwars

She pretty damn funny!! #datenight @phoodyphu

People might think I'm soft bc I post a lot about my wife @phoodyphu but honestly being able to call her my wife is the biggest accomplishment of my life! #outkickmycoverage #winning

Haha look what we found cleaning our house today!! @phoodyphu #tbsunday #illshowyoumineifyoushowmeyours

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