salmonilla salmonilla

934 posts   1,805 followers   949 followings

sam  bikes and sweet potatoes and staying alive

new year, same hat. it's my birthday! and it's been a great day - a derp day. happy derpday.

some fast

in case u weren't aware, cyclocross is a classy affair 💁🏽‍♂️

rapha womens 100. @bibimpug this was a blast - look at all these beautiful women! sorry I wrecked ur jersey. #raphawomens100

repost @livcycling about my recent race in georgia. wow such a beautiful time. link is in my biooooooo・・・
What do you encounter over 547 kilometers from South Carolina to Georgia? Pretty much everything. Liv athlete, Sam Scipio shares her story from the Trans North Georgia Adventure Race. Link in bio. #howweliv #livobsess

a heckin WoMo, in the heckin rain. thanks for riding with us comrades!

i know it's cross season, but the road is always good. join the comrade ladies as we host this months WoMo women's montly ride. to highland Park and back. meet this saturday, september 1st at 7a at rapha on milwaukee. bring rain gear and a heckin smile cuz we riding through it all! -
ride will be no drop with a friendly pace. we will stop for a break at a coffee shop along the way. wtf riders only please!

after 79 hours of mtb trails, gravel, logging roads, pavement, wet feet, armadillos, hunting dogs, diet mountain dew, chiggers, dank bivys, and the overwhelming smell of urea; tnga is done. 79 hours and 357 miles of screaming tina turners "what's love got to do with it" to any woodland creature that would listen. #tnga #tnga18 #ssmtb #ridethepinhoti #howweliv #weactuallyheckinfinishedforoncedang

how im supposed to proclaim myself a "lover of sweet potatoes" when i couldn't even find one yesterday on international sweet potato day?!
in other news, tgna is happening and when I hop off my bike to walk across creeks, little purple butterflies flutter around my feet. let's see how quick I can get across Georgia. tracking in bio! #tgna #tgna18 #howweliv

i tried leadville, and leadville tried the heck outta me. 90 miles out of 103 of that mess. what do you get when u take a real pretty mtb course and put it 10k ft in the air? *ouch*
thanks to @kymnonstop for racing with me and a big congrats on your finish. girl u did it BIG big.
one day i'll be back to finish u leadville. just me, pancake, and one shitty cog. #howweliv #wednf #westilldnf #pancake #ssmtb #leadville100

working on some skills yesterday with @driedgrape @may_bee_tree and @schaumann. lots of fun and also, fun.

we do a road, and legs explode. i do a crash, and get up fast. he do a stitch, and fix up quick. we have a fun, in partial sun. ---
#howweliv #weexplode

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