sairu_ykcir sairu_ykcir

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Ricky "BodyParts" Urias  Striving to be the best me I can be! Fitness is my passion!💪

"The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand." #grind #bodybuilding #bodybuilder #swole #physique #big #huge #muscle #mirin #selfie #aesthetics #motivation #biceps #traps #delts #exercise #determination #stache #beard #mustache #nopainnogain #flex #pump #beast

Amazing back sesh today!
1️⃣Wide-grip Pulldowns:
3-4 sets 12-15 reps
2️⃣Bent-over Dumbbell Rows:
4 sets 8-10 reps
3️⃣Wide-grip Cable Pullover:
3 sets 12 reps
4️⃣Pull down (close-grip)
4 sets 10-12 reps
5️⃣Underhand Hammerstrength Row Machine:
3-4 sets 12 reps
6️⃣Superset:
Overhand Machine Row:
3 sets 12 reps (squeeze)

Underhand High to Low Row:
3 sets 10 reps

#bodybuilding #bodybuilder #back #swole #physique #big #huge #muscle #mirin #selfie #aesthetics #motivation #biceps #determination #stache #lats #gym #beard #mustache #nopainnogain #flex #pump #beast

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