sailingthroughfitness sailingthroughfitness

1350 posts   4704 followers   997 followings

Victoriaβ€’22β€’Health&FitnessπŸ’ͺ🏽🌱  LIFTβœ–οΈYOGAβœ–οΈHEALTHY EATSβœ–οΈTRAVEL Living off weight lifting & green smoothies✌️🏽 πŸ“Currently: Switzerland πŸ”πŸ‡¨πŸ‡­

http://sailingthroughfitness.com/the-one-diet-rule-everyone-should-follow/

YUP πŸ™‹πŸ½πŸ™‹πŸ½ Yesterday's leg day was so real now I low-key can't walk πŸ™„ Is it just me or I can leg curl for days and my hammies are chillin, but after doing straight-leg deadlifts they're just like 😡😡😡😡 // foam rolling is on the menu after shoulder day today 😝 #workout

Dinner by the lake this evening in good company πŸ˜˜β˜€οΈ So blessed to live in this gorgeous place #switzerland

Views from this weekend πŸ˜»β˜€οΈ Despite 90% of my weekend being spent doing uni and life admin work, I managed to sneak in a break and go grab a juice in town 😍 I usually stick to veg juice only but there's nothing like watermelon juice on a hot sunny day πŸ™πŸ½ This combo from @yummyk.lausanne was with mint, lemon & apple πŸ‘… Hope you all had an amazing weekend πŸ™ŒπŸ½β˜€οΈ #juiceup

A few clips from this morning's outdoor park workout which can best be described as randomly running and jumping around 😝 I follow a strict gym plan all week so it's fun to sometimes let lose πŸ’ƒπŸ½ (apparently going for some sprints in the park is about as wild as I get omg what am I) #workoutvideo

Happy Saturday #fitfam πŸ˜β˜€οΈ After some yoga and the next-level breakie above it's time to get my life in order and do all those adult stuff I don't really know how to do/always push back AKA taxes, insurance, visa stuff etc. Nothing like a full day devoted to life-admin to feel accomplished πŸ™ŒπŸ½ Went pretty HAM w my lifts this week so REST DAY is well deserved 😍 What are you guys doing today?! #livewell // P.S. Breakie was cacao protein gluten-free zoats topped w homemade "Nutella" crumble, fruit, nuts & peanut butter πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½πŸ™πŸ½

πŸ‘‰πŸ½ THE ONE DIET RULE EVERYONE SHOULD FOLLOW 🌱 Up on the blog now (link in bio) πŸ™ŠπŸ’• Although I always stress individuality when it comes to diet, there is ONE unanimous rule that I believe everyone should live by πŸ™πŸ½ Go check it out and let me know what you think!!! #healthblogger

A little #fooddiary for the day πŸ™Š I used to track religiously and haven't done it properly in aaages so this was more just a way of checking back in πŸ‘ŠπŸ½ Of course this is specific to me, everyone's different, everyone needs different kinds and quantities of food. It's important to try things out and see what works best for you. I've been feeling SO strong eating higher protein lately and loving it πŸ˜πŸ™πŸ½β˜€οΈ // 🍴meal 1 - green smoothie 🍴meal 2 - protein shake 🍴meal 3 - salad with veggies, egg and roasted organic chicken 🍴meal 4 - salad with veggies, tofu & egg 🍴meal 5 - protein pudding πŸ˜‹ #eatclean #eatlean

Back workout this morning πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Swipe right for full sets (also did rowing machine warm-up and back extension, abs & stretching as cool down) πŸ‹πŸ½β€β™€οΈ I actually reached a PB in deadlifts which is super exciting, even though it's not a wild amount it's important to not downplay your achievements and actually take a minute to be proud of your accomplishments πŸŽ‰ What are you proud of yourself for today? #getfit #workout

Kicking off another beautifully sunny day with the classic green smoothie πŸ˜πŸ™πŸ½ I swear sometimes I think I should switch it up and have something else but nothing quite does it for me like a biiiig jar of blended green veggies (this is only 1/3 of the smoothie hehe) 😝 I made my brother try it and he said he felt like he was drinking pesto πŸ™„ But whateva can't please everyone πŸ€·πŸ½β€β™€οΈ Recipe on the blog πŸ’• #eatclean #drinkgreen

This morning's yoga flow with a focus on shoulder and chest opening cuz we're off to hit up shoulder day at the gym now 😈 I started doing morning yoga daily over 3 years ago now and it has helped me in sooo many ways from mental clarity and stress reduction, to massively improving my flexibility & mobility. So even if you're not really into the whole mindful/spiritual side of it, do it for the gym progress it'll help SO much trust me πŸ™πŸ½πŸ™πŸ½ #yogaeverydamnday

Beautiful walk around the lake with my roomies and my brother this evening πŸ˜πŸ™πŸ½ How unreal is this view 😱 #visitswitzerland πŸ‡¨πŸ‡­

Happy Monday #fitfam β˜€οΈ I usually split up my goals in 3 weekly and 3 daily goals. My goals for the week are 1️⃣ Actually keep track of my meals this week to see where I'm at macro-wise (I used to track religiously but haven't in months) 2️⃣ Do a few ab exercises after every workout (I never do it cuz working abs is so f-ing boring πŸ™„) 3️⃣ Spend quality time with my brother who's staying with me for the next 3 days πŸ€— What are your goals this week?? Comment below πŸ‘‡πŸ½

follow this page in feedly

Most Popular Instagram Hashtags