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sailingthroughfitness sailingthroughfitness

1581 posts   5463 followers   997 followings

Victoria•22•Health&Fitness💪🏽🌱  LIFTING ✖️YOGA ✖️ HEALTHY EATS ✖️TRAVEL✖️ 🙏🏽👊🏽 Certified Yoga Teacher + Personal Trainer 📍Currently: Mallorca, Spain ☀️🇪🇸

http://sailingthroughfitness.com/

Quick smoothie bowl and latte at @simple_smart_food_bar before hitting up a morning Vinyasa class at @earthyogamallorca 😍🙌🏽 How did you kick off your Sunday?! ☀️ #selfcaresunday

Started off my first full day in Mallorca with sunrise yoga on the beach 😍☀️ The way you start morning sets the tone for the rest of the day, so start it well doing what makes you feel good 🙌🏽 #yogaeverydamnday

That feel when you’re lost and hungry biking around an unknown city and end up stumbling across a gorgeous healthy cafe 😍 // avo toast, green melon smoothie & almond latte is on the menu before getting back on my two wheels to explore Mallorca ✌🏽☀️ #goodvibes

And I’m off to chase that beach life ✈️✌🏽🏖 #mallorca

Hell yeeehhhh I’m off to Mallorca tmrw and can’t wait to catch some sun, literally bring ONLY a bathing suit & a book and do nothing but beach yoga and reading all damn weekend 😍☀️ Any healthy foodie recommendations are welcome 😬 #mallorca

#latergram of last weekend’s hike 😍 Be one of those people who sees beauty in everything, not just when you’re standing on top of a mountain 🙌🏽 I wouldn’t say I’m really a “kids person” (I usually cringe at the sound of loud children in pubic places) but a group of little boys playing guessing games and laughing in the metro on my way home this evening made me so happy ☀️ There’s always a reason to smile and always a reason to laugh 🙊💕 #chosepositivity

A lil pep talk and some self-love only does good 🙋🏽💕

Self-care is not only important when you have time, in fact, it’s when you’re stressed, when you have a million things to do, that self-care is even more important. Today’s been a busy day of lectures, meetings & studying, with a big final presentation tmrw. So I’m ready to turn off my phone, put away my laptop, and relax with my book before hitting the hay nice and early. Don’t forget that your health should always be your #1️⃣ priority. If you don’t have that, man you can forget about your to-do lists and busy agenda. Keep yourself sane and healthy kids 🙏🏽 #goodvibesonly // 📸 @switzerland_photographer

This week is gonna be a tough one but in times like these you just got keep reminding yourself of all the good things that keep you going 👉🏽 I have the most amazing job in the world where I get to push people to reach their potential and discover the beauty of fitness & Yoga, I’m surrounded by so many amazing people who make me laugh every day and I live in a world where almond milk lattes exist... ☕️💕 #mondaymotivation

Here’s to a gorgeous weekend; Saturday spent at the yoga-brunch event with @wholefoodforyou in Lucerne and then a full hiking day on Sunday ☀️ This week’s going to be crazy hectic, with meetings, exams, final presentations and yoga & HIIT classes to teach, so at least I had my #selfcare fill up this weekend 🙈 Hope you all have a kick-ass start to the week 😘

Shout-out to these two for being the coolest homies out there and being the world’s best flatmates 😽💕 Oh and shout-out to Switzerland for being the most beautiful country in the damn world ☀️🇨🇭 #myswitzerland

Today’s gorgeous event space 😍 Had the best time co-hosting the event with @wholefoodforyou who served us the most UNREAL brunch spread I’ve ever seen in my life after I led the yoga sesh 🙏🏽 Afterwards we all sat around with tea in hand and Ladina held a talk about hormone health 🙌🏽 Was so amazing to all open up & share our stories ☀️ Thanks to all those that came and big thank you to Ladina 💕 #happydays

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