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sailingthroughfitness sailingthroughfitness

1399 posts   4819 followers   987 followings

Victoriaβ€’22β€’Health&FitnessπŸ’ͺ🏽🌱  LIFTβœ–οΈYOGAβœ–οΈHEALTHY EATSβœ–οΈTRAVEL Living off weight lifting & green smoothies✌️🏽 πŸ“Currently: Paris πŸ‡«πŸ‡·β›²οΈ


Who else is obsessed with figs?! πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½I hit up the organic market in Paris this morning and picked up a tomato, a fig and a peach and it was the most delish breakie of mah liiiife πŸ™πŸ½ Although after 2 hrs of walking around I was ravenously hungry and once got lost trying to find a place to each lunch... so lil pro tip, if you're planning on walking around all day don't only have 2 fruit and a tomato for breakfast πŸ™„ But #noregrets #figsarebomb

My Saturday in Paris started off with a quick morning run. I absolutely love going for morning runs when I'm on holidays. Not because I feel like I "need" to exercise, but because it's the most efficient way to suss out your surroundings, and gives me lots of energy for the rest of the day. There's something so freeing about running around aimlessly in a city you don't know, I always discover the most beautiful places πŸ˜πŸ‡«πŸ‡· #Paris

I've really lowered my standards lately, anything cold is enough to make me ridiculously happy πŸ™πŸ½ My frozen protein smoothie bowl filled me up before the 5hr drive to Paris for the weekend β›²οΈπŸš˜πŸ‡«πŸ‡·
P.S. Anyone else find it annoying that the temperatures on InstaStory are always way lower than it feels, it just makes it hard to whine like I swear it's AT LEAST 55 degrees πŸ™„

ALL MY SWISS PEEPS LISTEN UP πŸ™‹πŸ½πŸ‡¨πŸ‡­ I've collaborated with the amazing juice bar @yummyk.lausanne to bring you all the YUMMIEST, FRESHEST, HEALTHIEST acai bowls eeevvaaa πŸ˜πŸ˜πŸ˜πŸ‘πŸ½πŸ‘πŸ½πŸ‘πŸ½ This gorgeous purple fruit blend is high AF in antioxidants, and sooo cold and icy πŸ‘‰πŸ½ Peeerfect for this craaazy heat πŸ™ˆ It's topped with #gluten-free granola, #vegan dark chocolate chips, chia seeds & coconut πŸ‘…β˜€οΈ Honestly it makes me SO happy to bring these bowls that were such a staple for me in Australia, all the way to Switzerland πŸ™πŸ½ So if you're in Lausanne, stop by Yummy K to get your very own Sailing Through Fitness Acai Bowl πŸ˜β˜€οΈ #acailove #lausanne

Caaaaash me outttside having champagne on the terrace, celebrating 7/8 semesters of uni DONE and a full freakin 3 MONTHS of holidays ahead πŸ™ˆπŸŽ‰πŸΎβ˜€οΈ

#internationalyogaday has got me thinking about how far I've come. Only a few years ago I honestly thought yoga was just an excuse for people to nap on a mat and call it "exercise", and now here I am getting ready to leave NEXT WEEK to India to do 200hrs of yoga and certify as an instructor. Things can change so quickly but so slowly at the same time, making us blind to the huge developments over time. I now LOVE my morning yoga, because when I hit the mat, my mind shuts off πŸ™πŸ½ What do like best about this beautiful practice?! πŸ‘‡πŸ½ #yogaeverydamnday

The count-down is ON πŸ™Š Today is my before last day of uni before 3 FREAKIN MONTHS OFF GAHDAAMN πŸ™ŒπŸ½β˜€οΈ Who else is counting down the days til holidays?! πŸ™‹πŸ½πŸ™‹πŸ½πŸ™‹πŸ½

Weeeeell today's workout did not go as planned πŸ™„ I noticed after going for a 2hr walk in flip-flops yesterday that my knees and ankles were feeling funny this morning, but thought I could handle a leg day anyways. Was so excited to do a full lunge-variation workout, but after my first lunge I realised heeeell nah my knees are not likin this business. I was soo annoyed and frustrated, everyone in the gym must have been like what's wrong with this chick cuz I'm always very expressive with my face and was literally pulling this one πŸ‘‰πŸ½ 😩😩😩. I was close to just packing up and going home but instead I did a bunch of other knee-friendly leg exercises that left my glutes trembling, and stayed for over 2 hours having a kick-ass workout 😝 All this goes to say that every single day we're faced with decisions. We have the ability to chose how we can react to a situation, whether we get annoyed and ultimately sabotage our own happiness in the process, or make the most out of it. Obviously it's not always easy to take the high road and think positively, but here's what helps me out πŸ‘‰πŸ½ Whenever I find myself at one of these cross-roads I ask myself who I want to be. Your character is simply a compilation of your most common reactions, so ultimately, WHO do you want to be? Be the kind of person you would want to be friends with, the kind of person you would look up to. Do that every single day, and eventually you'll find yourself naturally making the most of every little gem in life 🌻🌱 #chosepositivity

Literally me these days πŸ™‹πŸ½πŸ™ˆ Was so tired last night but just couldn't fall asleep, perhaps had something to do with my finance exam this morning πŸ€” But ALL good DONT care cuz my exam is DONE (only got 3 left 😝) and now off to smash out a doooooopeee ass leg day πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½πŸ‘ŠπŸ½ Anyone else training legs today?!? #legday #getfit

A little #throwback to getting our PADI in Australia as a belated #fathersday post πŸ€— I'm honestly so lucky to have the relationship I do with my dad. For as long as I remember, my dad never failed to take time out of his busy schedule to talk to me about my day, help me with school work, tickle me to death and pretend to eat my teddy bear (which wasn't all that funny at the time πŸ™„). He not only has been an amazing example of a healthy lifestyle for my brother and I, but has always encouraged us to do exactly what makes us happy. I owe everything I am to my beautiful parents who have done nothing but love us unconditionally and support us through everything πŸ’• #happyfathersday

HAPPY MONDAY #FITFAM β˜€οΈπŸ™πŸ½ I'm so excited cuz it's my laaaast week of uni before summer holidays πŸ€— (Just have to get through 5 exams first but that's just a side-note 😝) Honestly my beautiful afternoon by the lake yesterday put me in the best mood and I'm still feeling the positive zen vibes this morning 😎 There are certain things in life you can't change, so when you can't change them, change your outlook. There are two sides to everything, chose to look at it positively πŸ™πŸ½ #goodvibes

I finally put away my laptop and study notes this afternoon and went to enjoy the gorgeous sun and lake. I'll be totally honest and say I had a bit of a hard time simply lying in the sun reading my book, and would catch my mind wandering feeling somewhat restless & anxious for taking the time off. Since I knew I wouldn't be able to make it up to the gym if I wanted to enjoy the lake in the afternoon, I told myself I would do a quick outdoor workout outside. But while lying there reading about stress and it's effects in the body in The Women's Wellness Wisdom by @drlibby, I decided to simply take a few moments to sit, breath deep and completely relax. It's crazy because it wasn't until I really made myself breath deep from my tummy, that I realised how shallow my breathing has been lately. It's a wonder what fresh air and a deep breath can do for you πŸ™πŸ½ I hope you took a moment to yourself today. It's so easy to get caught up in this highly active, highly stressful life we lead, and focus only on getting more and more done. But more often than not, the best thing we can for ourselves is to do nothing at all πŸ™ŒπŸ½β˜€οΈ #selfcaresunday

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