sailingthroughfitness sailingthroughfitness

1316 posts   4632 followers   994 followings

Victoriaβ€’21β€’Health&FitnessπŸ’ͺ🏽🌱  HIITβœ–οΈYOGA βœ–οΈHEALTHY EATSβœ–οΈTRAVEL Living off weight lifting & green smoothies✌️🏽 πŸ“Currently: Switzerland πŸ—»πŸ‡¨πŸ‡­β˜€οΈ

http://sailingthroughfitness.com/simple-vegan-banana-bread/

Best way to get back on track after a holiday spent indulging in delicious restaurant food AKA so much grilled squid omg πŸ‘‰πŸ½get riiiight back in the grind. Was sooo happy to have my green smoothie this morning 😍 SO MUCH GREEN STUFF IN IT MY BOD WAS SO HAPPY LIKE AHHH YAY WAS SO DAMN CLOSE TO SCURVY β˜€οΈ For real though squid's good but 3 days p much void of nutrients got me craaaaaving the good stuff πŸŒΏπŸƒπŸ₯’πŸ₯‘ // combo was unreal this morning: spinach + 1/2 avo + celery + curly-leaf parsley + rosemary + thyme + cucumber + green capsicum + lemon + greens powder + Himalayan salt + turmeric πŸ‹πŸ‘… #drinkgreen #eatclean

Health & wellness is about more than green juice & morning jogs. Wellness encompasses total mental wellbeing, it is about living in the present; being grateful and content with the moment you're in. Tbh this is something I struggle with, I tend to live in the future and I'm not gonna lie, I had to remind myself constantly during my vacation to stop worrying about everything I had to do when my holidays would be over, about my growing to-do list and the unanswered emails sitting in my inbox. Although my mind still always wonders to future concerns, being aware of it is the first step. I'm now able to catch myself doing it, make myself stop, take a deep breath in and try bring myself back to the now. As society we tend to live either in the future making plans or in the past reminiscing and regretting. How about now? How often do you really stop and acknowledge the present moment? πŸ™πŸ½ #livenow #thatviewthough #secretlymakinglists

Enjoying the gorgeous simplicity that is fresh grilled squid with a glass of rose at sunset by the sea πŸ˜πŸ™πŸ½ After weeks of being busy, stressed, rushed, so focused on go go go I hardly had time to take a quiet moment; this holiday was exactly what I needed πŸ™ŒπŸ½ #croatia

Absolutely jam packed last day in Croatia (check out InstaStory for all the goods), the highlight being brought out to the middle of some gorgeous bay off the coast of PeljeΕ‘ac, having the fisherman literally reach down and grab fresh oysters off the line, crack em open and enjoy them in the sun β˜€οΈ Ain't got much to complain about πŸ™πŸ½ THIS COUNTRY IS BEAUTIFUL πŸ˜«πŸ˜«πŸ™ŒπŸ½πŸ™ŒπŸ½πŸ’―πŸ’―

I'm a huge believer that consistency, hard work and prioritisation is key to reaching goals, but am also a huge believer in balance, especially when it comes to travelling. Yes I enjoyed this massive cone of cherry & banana sorbet after a dinner of fresh mussels last night πŸ˜‹ It's important to not fall into a spiral of "sweet, Im holiday therefore I can EAT EVERYTHING", it's this all or nothing behaviour that can have such destructive effects on your health and mental wellbeing. Stay balanced, indulge in the local food but care for your body, 1 treat followed by 1 nutritious meal πŸ™πŸ½πŸ™πŸ½ #balance

Day spent strolling round Dubrovnik, on my hands apparently idk πŸ˜¬πŸ‡­πŸ‡· #Croatia

The freshest scallops in truffle sauce from last nights gorgeous dinner 😍 We spent 6 hrs chatting over local wine and fresh seafood, perfect way to spend our first evening in Croatia πŸ™πŸ½β˜€οΈ #blessed

And we've arrived in Croatia πŸ˜πŸ™πŸ½β˜€οΈ Afternoon was spent strolling through the old town of Dubrovnik and now off to dinner cuz we haven't eaten since breakie at the airport this morning at 7am and I COULD EAT A HORSE can't wait for the freshest of seafoods 🌊🌴 #traveltheworld

London, I think we have officially out-brunched you πŸ™ˆ For real do not want to even look at another avo toast or almond milk cap or listen to yummy mummy chatter over some new age RnB in a cozy locale that smells of roast coffee and fresh bread βœ‹πŸ½πŸ˜… #brunchlife

My friend Chloe left me for literally an hour and I ended up in JD Sports buying activewear which is exactly why I SHOULD NOT BE LEFT UNSUPERVISED πŸ™„ #thatcropthough

Last day in London just had to kick off with some brunch πŸ™Šβ˜€οΈ Good thing I don't actually live here or I'd effectively be broke πŸ™ƒπŸ”«πŸ’ΈπŸ’ΈπŸ’ΈπŸ’Έ #brunchalldayeveryday #londonlife

I've been reading "The 7 Habits of Highly Effective People" and so much of it has resonated with me. Habit 2 is "Begin with the end in mind" πŸ‘‰πŸ½ it means envisioning what you may not be able to presently see, it means working for a greater goal than immediate satisfaction, it means starting every single day with a clear vision of your ultimate desired direction, and channelling all your energy towards achieving it. You have the power to lead your life and guide it in the direct you desire. Keep your eyes on the target baby πŸ™πŸ½πŸŽ―

follow this page in feedly

Most Popular Instagram Hashtags