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sagoya sagoya

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Sarah Franco  #BaptisteYoga LiveLoveLaugh with Connection, Dance, Yoga, Breathe, Vibration, Sound, Meditation. Always unfolding into the journey of self-discovery.


Salabasana... Locust pose ... sometimes we have to use a combo of strength & ease when we are faced with some Gravity in our life! #grateful #yogaeverydamnday #livelovelaugh @synergyyogastudios

Delicacies ..... only the finest.

Synergy Schedule this week. DM to reserve your mat. #livelovelaugh #yogaeverydamnday #grateful

Happy Birthday to my baby @normatannenbaum
I love you & wish you a year filled all your❤️desires #mycrew #livelovelaugh #everydamnday #grateful

Congrats to My Hub @jackdfranco on His well deserved award on 40 years of dedication to @hillelyeshiva 💗❤️💖

Home Sweet Home & So excited to Teach tomorrow .... open heart flow @synergy 10am. Come💗💗💗signup on MINDBODY

Come open your ❤️& soul with me. Tomorrow Sagoya hot power flow 10am #synergyyogastudios #lunareclipse #livelovelaugh #everydamnday

Tomorrow @9:15am @ Synergy Studio Sagoya Hot Power Flow. Come dance & fly so you can begin to discover your true north , your true self on & off the mat 🤸‍♀️🙏 #livelovelaugh #yogaeverydamnday #grateful

The Vibration of these Sounds penetrate right through my heart & soul. Calming all the waves in my brain & Connecting me deeply into the present moment. #vibration #soundhealing #yogaeverydamnday #grateful #livelovelaugh

As humans our lives are completely intertwined with the cycles and rhythms of nature (Madison Taylor). I LOVE Taking some TIME TO BE 1 with NATURE 🌈🌈🌈

Sagoya Flow this week Mon @6pm Tues @9:15am Friday @9:15am Sat @10am SYNERGYyogastudios! So excited to be sharing YOGA w an amazing team of girls @randasana @michellehad @vicgrazi #jacquelineoved.

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