sagoya sagoya

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Sarah Franco  #LiveLoveLaugh with Connection, Dance, Yoga, Breathe, Vibration, Sound, Meditation. Always unfolding into the journey of self-discovery.

Tomorrow @9:15am @ Synergy Studio Sagoya Hot Power Flow. Come dance & fly so you can begin to discover your true north , your true self on & off the mat ๐Ÿคธโ€โ™€๏ธ๐Ÿ™ #livelovelaugh #yogaeverydamnday #grateful

The Vibration of these Sounds penetrate right through my heart & soul. Calming all the waves in my brain & Connecting me deeply into the present moment. #vibration #soundhealing #yogaeverydamnday #grateful #livelovelaugh

As humans our lives are completely intertwined with the cycles and rhythms of nature (Madison Taylor). I LOVE Taking some TIME TO BE 1 with NATURE ๐ŸŒˆ๐ŸŒˆ๐ŸŒˆ

Sagoya Flow this week Mon @6pm Tues @9:15am Friday @9:15am Sat @10am SYNERGYyogastudios! So excited to be sharing YOGA w an amazing team of girls @randasana @michellehad @vicgrazi #jacquelineoved.

So EXCITED to share yoga & sound bath this week w these amazing kids @gatewayschools . @thelntrain @vrcolletti @jamo.mweu #grateful #livelovelaugh #yogaeverydamnday #chosenfamily

Happy Birthday My Beautful Angel. May u have a year filled with love light peace & all ur heart desires. may u continue to grow into the most beautful expressed version of your self. I love u from my all my heart. @jacqueline_betesh

I adore you mom @tuniesutton ... thank you for being so dynamic , generous , and full of life / love. #gratitude. #livelovelaugh #everydamnday

I'm the luckiest mom to have the 3 of you - beautiful angels (even with all the shananagins) in my life. U have challenged me, made me look in the mirror constantly & have taught me the true meaning of LOVE ! May u continue to unfold into the best version of yourselves @normatannenbaum @tuniebetesh @jacqueline_betesh

Sometimes our #intuition embarks us on an unknown journey even when we don't know where it might lead us... but with good intention ... somehow the universe always has our back even when it might not seem that way in the moment. Sound Healing practitioner training is officially complete! Cant wait for all the amazing things to come. @saraauster @hikokonami @mndflmeditation soooo #grateful for your guidance & support. #livelovelaugh #everydamnday

This singing Bowl has vibrated the most beautful & deep vibrations for me. Getting ready to play this wknd for our MNDFL sound practioner training. #highestintentions. #soulhealing #nomorenoless. #grateful #livelovelaugh #everydamnday

Headstand (Sirsasana) has been called The King of Asanas. This pose shifts our perspective so we can come out physically and mentally refreshed.

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