sadikhadzovic sadikhadzovic

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SADIK HADZOVIC  Merchandise & Apparel 👇🏼

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Wonderful day of filming out here at the @bodybuildingcom headquarters. It's so awesome being here and creating content with them! #GATsport #competeharder

An all time favorite meal when prepping. Buffalo meat is not only packed with flavor but it is low in fat, high in protein, and is lower in cholesterol then beef, pork, skinless chicken and even some fish! Buffalo is almost always grass-fed or free-range allowing it to be packed with healthy omega-3 essential fatty acids which help fight heart disease, unlike much of the saturated fat in conventional red meat associated with heart disease. I choose lean ground turkey breast as it's another great source of protein that is low in fat and very easy to prepare.
Next up, carbs. I grab my favorite White🍚Jasmin rice which is a good source of insoluble fiber, that keeps you regular and having a health digestive tract. Having a healthy digestive track can make a huge difference in your metabolism and immune system allowing them both to function at their best! Nutritionally jasmine rice is also packed with magnesium which supports good bone health, helps the function of nerves and muscles, preventing muscle cramping, and even aids in blood glucose regulation.
The Coconut oil you see is high in saturated fat which is typically considered an unhealthy fat but there's an exception to that rule. The fat is actually convert to MCT, medium chain triglycerides which are digested faster then other fats and have a thermogenic🔥effect on your metabolism. This makes it a great choice to have pre-workout to help your body burn fat! Almond Butter on the other hand is high in Omega-3’s which means an awesome anti-inflammatory.
Its simple when you know why and what works for your body. It may not always be the best looking but I promise the results will be ten fold. Looking for a customized nutrition plan that will set you up with the fundamentals for life? Send me an email and let me break it all down for you -> 📬

Sometimes, I just sit back and realize how blessed I am. Life is great and the hard work I been doing for the past decade is paying off. I have amazing people and opportunities in my life. I shouldn't ever complain. God I am so grateful #alhamdulillah

Discussing pizza bagels and online dating over at @bodybuildingcom headquarters today 😂 always a good time being here! Thank you for being such a great supporter of my career and @gatsupplements. Head on over to Facebook page to watch today's live leg workout!

Meet my client Vladen who has put in the effort since our first day together! A great transformation that reveals added lean muscle and a more defined midsection. We worked together to create a custom diet and training plan that fit his lifestyle and goals and check in weekly to make any necessary changes. Real Results. ➖➖➖➖➖➖➖➖➖➖
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Big photoshoot today in Boise Idaho. So I figured I'd treat myself to some new Jordan's. Lemme know if you guys feeling these... YAY or NAY 🤔

For muscular development nothing beats the pull up. Bodybuilding and training has evolved but one thing that has stayed consistent is sticking to the basic principles. Pull ups recruit more muscles than a lat pull down and will give you a more well rounded physique. The pull up will also provide insight into which muscles of the upper body are under developed and weaker than they should be. On the flip side, adduction of the shoulder such as the lat pull down will allow you to hone in. In any movement where the shoulder moves towards the body, your lats will be growing. Just be sure not to lean too far back to turn this into a row. *MY TIP: Don't look up, keep your head level and retract it back through the shoulders and MAKE IT COUNT! If you're tired of not seeing results or if you want to try a new routine that will help jumpstart more visible changes then just send me an email and let's discuss all options and plans. #Letswork 📬Email:

Back day: first you feel like dying, then you feel all types of round and hard! 👊🏼 Let's go!!! #GATsport #competeharder

Let's add some carbs to your breakfast. You've hopefully slept and fasted for 7-8 hours and your body needs to be fueled! If not, muscle is more likely to break down and be lost. If you aren't training in the morning then keep your carb portions moderate, but if you are going for a heavy lifting session first thing make sure to get a good amount of carbs and protein in! I prefer Ezekiel bread as it's made from organic, sprouted whole grains and legumes, and unlike many other breads it does not contain any added sugar. The bread is typically made from whole sprouted wheat, whole sprouted millet, whole sprouted barely, whole sprouted spelt, sprouted soybeans, and sprouted legumes. Since the bread is made with a mix of grains and legumes it is actually a complete source of protein, providing all 9 essential amino acids. This makes it an awesome option for vegans and vegetarians. The sprouting of seeds increases the amount of bioavailable nutrients including soluble fiber, folate, vitamin C, vitamin E, and beta-carotene. This process also partially breaks down the starch in the bread, which is why sprouted grains have a slightly lower carbohydrate count also is lower glycemic than Oatmeal!  If you guys haven’t tried this stuff then you’re missing out, this bread should definitely be your bread of choice and is found in the frozen bread isle.
You have to understand what your body requires in terms of nutrition and how you will respond to the right type of training. Let's get on the right path and starting making greater strides in your physique.
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It's not what we do today or tomorrow or just any one goal that shapes our lives. It's what we do consistently, broken down into smaller steps over time that ends up creating the next version of you. Nothing is impossible when you want it bad enough. Over the course of the your goals there will be many opinions that will tell you that you can't do something, that you don't have what it takes. Do not listen to them! If it is in your heart and you feel it, then there's nothing that can stop you! Surround yourself with love, the right people, stay on track with your goals and the fruits of your labour will flourish. Although we aren't there just yet with my own transformation we are making giant strides in the right direction. Interested in the steps I took with my own transformation and want to learn how you yourself can get started then 📬Email ->

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