LOOKING TO BUILD LEAN MUSCLE💪🏼
Let's add some carbs to your breakfast. You've hopefully slept and fasted for 7-8 hours and your body needs to be fueled! If not, muscle is more likely to break down and be lost. If you aren't training in the morning then keep your carb portions moderate, but if you are going for a heavy lifting session first thing make sure to get a good amount of carbs and protein in! I prefer Ezekiel bread as it's made from organic, sprouted whole grains and legumes, and unlike many other breads it does not contain any added sugar. The bread is typically made from whole sprouted wheat, whole sprouted millet, whole sprouted barely, whole sprouted spelt, sprouted soybeans, and sprouted legumes. Since the bread is made with a mix of grains and legumes it is actually a complete source of protein, providing all 9 essential amino acids. This makes it an awesome option for vegans and vegetarians. The sprouting of seeds increases the amount of bioavailable nutrients including soluble fiber, folate, vitamin C, vitamin E, and beta-carotene. This process also partially breaks down the starch in the bread, which is why sprouted grains have a slightly lower carbohydrate count also is lower glycemic than Oatmeal! If you guys haven’t tried this stuff then you’re missing out, this bread should definitely be your bread of choice and is found in the frozen bread isle.
You have to understand what your body requires in terms of nutrition and how you will respond to the right type of training. Let's get on the right path and starting making greater strides in your physique.
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