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sadikhadzovic sadikhadzovic

5946 posts   2026634 followers   1886 followings



—> Email your goals to Coaching@sadikhadzovic.com
Customized Diet/Workout Plan designed to  shred you down while building lean body mass. Ideal For Anyone Looking to: Learn Effective Lifestyle Changes. Jumpstart Weight Loss. Build a Stronger Core.
Ideal for any fitness goal. Plans based on current stature and body type. Fundamental principles of nutrition and working out while making steady progress on your goals. Ideal For Anyone Looking to: Build Muscle, Competition Prep, Lose Weight, Break A Plateau. See and Feel Visible Changes.
Designed to pack on lean muscle without extra fat. 3 months of continual adjustments to prevent plateaus while eating the foods you prefer. Ideal for Male or Female. People who have a hard time packing on size.
The Ultimate Program for Maximum Results. Ideal For Anyone Looking to: Transform, Learn Life Long Principles. Build Muscle, Competition Prep, Lose Weight, Break Bad Habits.
📬Email-> Coaching@sadikhadzovic.com

The Sydney Harbor my favorite place in the world. I make sure to come here every time I find myself in Australia. It has a real calm and soothing feel to it. Would love to spend NYE here. #australia #sydneyoperahouse

God has perfect timing; never early, never late. It takes a little patience and it takes a lot of faith but it's worth the wait.

Omelets are a great choice for breakfast, especially when traveling. The white of the egg is packed with protein and the yolk is full of healthy omega-3’s fats. But if you don’t have fat in your macros in the morning you can easily opt for just egg whites; or if you need to add in some veggies, my go to is always spinach for quick and easy fiber. Most people are probably quick to classify waffles as unhealthy or not macro friendly, but this isn’t necessarily always the case. A typical 4-inch round whole wheat waffle is right around 100 calories with 3-4 grams of fat. Where most people go wrong is with mounds of toppings or syrup added. Next time when ordering a healthy carb source with your morning meal look for one made with whole grains and ask for no oil! Between different carbs and veggies you should have no problem with breakfast choices. Understand what works for your body and what it takes for you to reach your goal faster. Set yourself up for success this December with a more personalized diet plan.
*For Custom Diet & Training Plans📬Email: Coaching@sadikhadzovic.com

Meet Amelia today she wanted me to pick her up in the air for a photo 😁 thank you to everyone who showed up at @teamflexaustralia today!
#gatsport #competeharder

Everytime I am in Sydney I make sure to stop by Bondi Beach to see all the awesome graffiti murals. Rocking my @bodyengineersofficial fitness apparel—
✖️ XA1 Stringer
✖️ SVGE Joggers
🌎worldwide shipping🌍
15% OFF code: BEsadik15

36hrs no sleep but I never miss an opportunity to workout. Quick chest pump today at @goldsgymnorthsydney. Thank you Jeff for the hospitality
#GATsport #competeharder

It’s the start of a new week, let's focus on getting strong and building an even stronger foundation. The movement above is key for building a bigger back and mimics a pullup just in a more seated position. Make sure you're getting the most out of your lifts with the proper technique, below I listed a simple 1-2 combo 🥊 to getting the rhythm just right.
1️⃣Grab a straight bar and with an overhand grip, a little more than shoulder width apart. Notice the arms at start are basically straight and body is in an upright position.
2️⃣To initiate the move pull your shoulder blades down and back, bringing the bar to your chest. *Think of driving with your elbows back. Slowly return to the starting position.
✅My Tip: Avoid rounding your back. Make sure you have your chest up and shoulders back. Remember half reps don’t count so be intense but use the proper technique.
⁉️Need help with a new routine to help jumpstart your diet or training? Send an email and let's discuss all options and plans. 📬Email: Coaching@sadikhadzovic.com

On my way to AUSTRALIA 🇦🇺✈️
Stop buy one of these store appearances to meet me.
Let me know where I should visit, where to eat and train! #GATsport #competeharder #Australia

You have to switch things up and keep your body from plateauing. My client @dad_fitness reveals his transformation from man to beast these last few months. Austen was already in  shape before, but by following a more structured regiment and busting his ass he was able to cut down to a more shredded look. He steps on stage this weekend too go wish him good luck on bringing home a sword ⚔️You can't argue with results like this. Make the commitment this time around, get on track for the last month of 2017.
*To Get Started📬Email

At the top of the worlds tallest building #bucketlist

Cool moment captured as a mother and her two children casually strolling by me in the park during one of my photoshoots and asks for a picture. Never become someone you aren’t proud of! -
Photocredit: @perbernalphoto 📸

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