sabinaalexiia sabinaalexiia

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Sabina Alexia  📍 Montreal Women are strong as Hell 💪🏼 🎥 YouTube | Sabina alexia Fitonomy ↓ BEST HOME BOOTY WORKOUT

BIGGER BUTT WORKOUT ‼️
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Let’s grow that bootay 😏 got you hunniies with these exercises you aiiin’t ready for this I sweaaar ! To see the full workout, go on my IGTV📺 posted everything I’ve done this morning . But for now, SAVE this & drop a 💜 to support your giiirl it’s very important for meee 🙏🏼☺️
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✖️5 x 10
✖️3 x 12
✖️4 x 10
✖️3 x 15
✖️4 x 12
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Officially back to the gym oh goddd it’s so goooood ! I’m ready to push myself to another level & to be STRONG AS Hell!! Was good to rest and enjoy my vacation, but it’s also good to start back the usual routine !! Tell me girl HOW BAD YOU WANT IT 💪🏼😌 .
#gymshark #bootybuilding #bootyworkout

Posing in bikini in daaa jungle .. soo natural . I mean look how my feet are naturally placed on this little rock WOW 🤭🌴 honeslty ABSOLUTELY did not know that my sis’ was taking a pic of me, ABSOLUTELY did not let my dad walk behind us cuz I didn’t want him to kill me . Not took my clothes off to take a booty pic. Nooo. Not at all. Nothing for the gram 🙊😬 👙: @hardswimwear
#bootypic #gymgirls #squatbooty

BOOTY BOOTY WORKOUT | AT HOME‼️
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Want a peachy bootaaay right? Oh ohhh yeah got ya got yaaa 🍑 ✨ dropping here 5 exercises to challenge your glutes & legs, but if you want THE FULL WORKOUT with ALL 8 exercises I’ve done, go on my IGTV to see it ! The reps will also be write here 😬😌
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✖️ REPEAT 3 times this circuit !! ( reps & full workout on my IGTV📺
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Outdoor workouts are honeslty not my fav workouts, I prefer to challenge myself in a gym with weights, but my body need sometimes to change a lil bit from the regular routine & to take a break ⏳ plus that when I’m on vacay I prefer to enjoy to the max the time I have to relax 🤪🙌🏼 soo now it’s time for you to try this workout & to show to yourself HOWWW BAD YOU WANT IT 💪🏼❤️ This INSANE COLORFUL set is from @gymshark .
#gymsharkwomen #bootyworkout #workouts

Women are strong as Hell. Yeah, I know, it’s written in my bio & it’s not just a beautiful sentence but a FACT. Be proud every single second of what you are. Will never feel uncomfortable again to the gym . Never . I’m proud when I lift heavier than the precedent week. I’m proud of me when I don’t want to go the gym & finally go to do my workout 💪🏼😌. This is not about how much you lift or how many times/ week you go the gym, IT’S ABOUT HOW BAD YOU WANT IT !! You are your own ennemy, you and ONLY YOU can decide to do better than yesterday. So once again, the only question you should ask yourself is : HOW BAD I WANT IT 👊🏼💓
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Ps : This beach was probably one of wildest beach I ever went in my life , it was breathtakeful aiiiiie we were alone for real !! Loviiiing Puerto Rico 🏝 👙: @kulanikinis
#freetobe #girlwholift #strongissexy

ABS ABS ABS | BELLY FAT BLASTER‼️
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6 QUICK & EFFECTIVE exercises you need to try if you want to TONE & SLIM YOUR WAIST !! Save it for laaateer & drop a ❤️ to support your giiirl it’s sooo apprecied 🙏🏼! This lil workout doesn’t need a lot of your time and can be done ANYWHERE!! .
💡 Quick reminder : You need to check your ALIMENTATION FIRST if you wanna lose belly fat! Eating clean is the most important thing you need to do to slim your waist. Abs workouts will help you to tone & define it 🙌🏼☺️
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✖️3 x 30
✖️3 x 20
Superset
✖️4 x 15
✖️4 x 15
Superset
✖️3 x 15
✖️3 x 20
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Wearing @gymshark | True texture set size SMALL !
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Hope you’re doing good my strong gurls 💪🏼 I miss the gym but also enjoying that little break ! As I told you, I just do quick 20 min workouts these days as I’m in vacay & want to let my body have some rest ! The energy I’ll have when I’ll be back on track will be too big to be canalised🤣🤪 hitting the gym will be A BIG THAAANG heheee have a nice day sunshines !! Ps : WOMEN ARE STRONG AS HELL

#gymshark #absworkout #gymgirls

Am I the only one who never knows what to do w/ my hands when I’m posing 🤪🐒 Guys, I tried to snorkeling w/ my sister, but I’m horibly scared of seaweed ! It’s CRAZY 😤 get me so mad about myself cuz when I swim and see seaweed I’m just panicking, can’t breath anymore & my whole body is shaking ANNNND I can’t control that!! .
There is no seaweed where we were, but when I started to do snorkeling, I saw black rocks & my head just started to think about seaweed so I came back at the beach and didn’t saw fishes that much LOL.
Are you really scared about something ? PLZ don’t tell me I’m the only one who’s scared of seaweed 😭🤣💓 👙 : @riotswim
#girlwholift #swimsuits #strongisbeautiful

BUILD A BOOTY WITH NO EQUIPMENT ‼️
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Issaaaa vacation peachy booty workout ! 6 must try exercises if you can’t go to the gym & you have no equipment 🙌🏼😏 ALSO great as gym workout finishers or to activate daa bootay before a heavy weights sesh’ !! Save it for laaater , and drop a ❤️ if you want moreee home workouts !
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✖️3 x 20
✖️4 x 15
✖️3 x 20
✖️3 x 15
✖️4 x 20
✖️3 x 30
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Guys.. I felt in love with Puerto Rico I knew it was a very pretty island, but not a this point ... 🏝 WOW !! Don’t want to come back, can someone send me my man & Bedo plz . Wish you a lovely day guys ❤️ #gymshark #bootyworkout #bootygainz

Not sure about what was happening in my hair & was not breathing to posing 🤫 but guys... that place was INCREDIBLE !! We were ALONE , it was sooo peaceful & beautiful 🏝☺️ could live here forever . .
Taking some rest time with my family, and resting from the gym , will just do 2-3 quick outdoor workouts , but I know that my body will thank me for this little break!! I’m working out 5 times per week all year long, so my body needs a little rest 🙌🏼💪🏼☺️ it’s only for 1 week btw !! Hope you’re having a lovely day guys 💓
Swimsuit : @hardswimwear
#gymgirls #girlwholift #bootygainz

HIIT WORKOUT | BOOTY TARGET‼️
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Can be done ANYWHERE ANYTIME !! No gym , no equipment , noooo problem I got you & hiiiiit you 🤣 with this KILLER SWEATY SESH’!! Save it for laterrr & ❤️ it if you wanna see more bodyweight workouts !! .
✖️ 3 x 1 min for each exercise | NO REST until you’ve done all the 6 ! Then, rest for 1 min and start ovaaaa !!
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Just arrived in Puerto Rico & I want to tannn!! We planned soo many things to do, I’m sooo exited you have no ideaaa ! Plus that I’m with my sistaaaas 💓 btw wish you a GREAT DAY LOVES !! Wearing @gymshark .

#hiitworkout #bootyworkout #gymshark

Hey you, yes you incredible woman.
Don’t be ashamed of what you are or how you look. I know you’re fighting like all of us with yourself everyday to find motivation, self love and to be proud of you. Be proud of EVERY SINGLE thing you accoumplish . It matters. You are more than enough💪🏼🤗
As you maybe know, I started to workout while not having any idea of what I was doing. Was shy to go to the gym without my boyfriend cuz I was intimidated. Was looking at fun exercises I was seeing on insta and was too uncomfortable to do them because of how people could look at me . WOMEN CAN LIFT HEAVY TOO. Weights are for EVERYBODY!! Just do your things! Honored to be appart of the @gymshark campain #freetobe 🦈. Cuuuz after all, you’re free to be WHATEVER YOU WANT !!! Don’t be afraid to be judged beautiful girl because people will always have something to say about you. You’ll be judged whatever you’ll do, so you better to do what makes you happy!! Life is too short ❤️ I’ll never stop motivating you guys. Giving you workout ideas makes me feel so ALIVE !! Motivating & helping women makes my heart full. We need to support each others!! Women empowerment is one of most incredible thing to do every day!
PLZ do this today. Tell yourself you’re more than enough. That you’re beautiful & strong . It’s good for the soul🙏🏼🙌🏼 LOVE Y’ALL & HAPPY WOMEN’S DAY !! WOMEN ARE STRONG AS HELL💓

GROW A BOOTY WORKOUT ‼️
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Ladies .. YOU better SAVE THESE 6 exercises & try them asaaap!! This workout gonna be your bf if u wanna grow that bootaaay 😏💪🏼 quick reminder : YOU’RE STRONG AF!! Plz don’t be shy to do your things at the gym cuuz you do it for you & yourself only! Your soul & body will thank you later trust me 🙌🏼🤫☺️
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✖️5 x 8
✖️4 x 10
✖️3 x 12
✖️3 x until failure
✖️4 x 10
✖️5 x 10
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🎥 YOUTUBE FAM, tomorrow I’ll upload a HOME BOOTY WORKOUT ( episode 2 of at home workouts) . SPREADING a really IMPORTANT message in this video, plz watch it !! Will let you know when posted ❤️ #gymgirl #bootyworkout #bootybuilding

ABS AT HOME | TONE YOUR WAIST ‼️
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6 exercises who’ll help you tighten your waist & you can do ANYWHERE !!( weights are optional) You can do sooo many effective exercises without any equipment ! Just need to be inspired, that’s why I give you these little workouts 💪🏼☺️ .
Superset
✖️3 x 20
✖️3 x 20
Superset
✖️4 x 15
✖️4 x 15
Superset
✖️3 x 15
✖️3 x 15
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Sorry for the lightening, have to find a better place to film my home workouts😩 just moved on & need to test and find the best spots for my workouts looool btw , have to work on what I’m preparing for you guys so wish you a productive day 🙌🏼❤️ #homeworkout #gymshark #absworkout

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