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saafitness saafitness

72 posts   619 followers   66 followings

Slightly Above Average Fitness  Be Better Than Average. ======== "Work hard everyday and never quit, because you can reach your goals!" ======== Sam Bowden & Kevin Mahan

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Just another deadlift.

Front squats at the end of leg day for extra quad work.

#squats #legsfordays #frontsquat #quads #asstograss

A chilly night is my kind of night. So i decided to lift outside.

Here is a 145lb power clean/front squat.

#gym #squat #frontsquat #powerclean #shoulders #core #quads

Haven’t posted in a minute. Here’s an ode to shoulder day!

#shoulders #shoulderworkout #delts #traps #dumbellpress #repsforjesus

Rear delt action.

Today I learned that going to the gym of after a long night of heavy drinking is living hell, but hey. #repsforjesus #shoulders #delts #shoulderday #shoulderworkout

Weighted dips to overload the triceps!
#dips #triceps #tricepworkout #chestday #chest #arms #repsforjesus

Close stance deadlifts! Really felt it in the quads.

#deadlift #deadlifts #legs #legday #quads #glutes #repsforjesus

Don't forget your hamstrings!

#legs #legday #hamstrings #quads #calves #repsforjesus

135 power clean and push press with shitty form. Probably work on that a lot more.

#shoulders #shoulderday #pushpress #delts #overheadpress

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