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Shea Moody  Owner of CrossFit 606 & Tri-County Strength & Performance, LLC

Looking forward to giving 18.3 another go tomorrow. Hopefully it’s a good double under day!!

18.2 test run was fun!!! Time to eat up and show up!!... A year ago I would’ve thrown my belt across the room for missing this lift or any lift. I can truly say surrounding yourself with great people makes you a happier person. Have more fun and don’t take shit so serious!!My brother @c_gz12 has had my back since I was 8 years old and i couldn’t be more thankful to have someone like him on my side. He’s smashing his first CF open and it motivates me more than anything!!! Looking forward to 18.2 redo and watching everyone @crossfit606 get after this one!!!#havefun&;greatthingshappen #strongertogether

All the Box Jumps with my dude Clem this morning! Kid is 13 and is doing his first open! Smashed 18.1 and told me this morning he’s qualifying for the @crossfitgames when he’s 14. Never misses a day and is always the hardest worker in the room! @crossfit606 #strongertogether

Yoke carries to end the morning 5x48’ last round at 620# @crossfit606 .......Everyone wants a six pack and thinks doing sit-ups and starving yourself will make you have one. Squat, deadlift, carry heavy shit and EAT! Strong people are harder to kill. Don’t be a skinny bitch! #dontbeapussy

As my guy @bossbailey44 would say “turn off the fucking lights and make it hurt” 18.1, DONE ✅ Lets get this damn thing started!!! #CrossFit606 @crossfit606 #dontbeapussy

Probably one of the funnest days I’ve had in a long time. Woke up with the mindset of “make this a tough training day and have fun” can’t expect anything less when you get to throw down with @kattniss_ @amanda__hugnkiss @turbopat at one of my favorite places in the world @crossfitconjugate . They always put on the best events and remind me I’ll always have family in Ohio. #Crossfit606 #conjugateagainsttheworld #woundshealmemorieslastforever

Fun morning with my homie @kati.carroll and @kylecfrench
AMRAP TNG Snatch at 185, Clean EMOM up to 325 and a fun team wod. #crossfit606

#tbt with two of the most bad ass chicks I know. @kattniss_ @queenbeepower looking forward to partnering up with @kattniss_ next weekend @crossfitconjugate for their annual V-Day massacre!

Monday’s are my favorite. @crossfit606 class wod then
800m Run + 80 Cal Row
2x: 15 T2B + 15 HSS 75/55
3x: 10 T2B + 10 HSS 95/65
6x: 5 T2B + 5 HSS 135/95
@kati.carroll @nathan_bramblett

To say I’m proud of this dude is an understatement! Very few are willing to take a ride down the road you’re about to travel. Times will get tough but you’re tougher. Shit will sometimes suck but it could always be worse. 110% effort 100% of the time and never show weakness. 13 weeks on the Island is just the beginning! Take it day by day the good with the good and the bad with the bad! Above all be a fucking savage and remember why you signed up! See you in April brother! Your ass better be leading that Platoon across the parade deck! @cornett42 give em hell! You’re about to have the time of your life!

On Friday’s we fitness! Proud of my training buddy for consistently smoking muscle ups! @kati.carroll @nathan_bramblett @crossfit606 #brambletttrained #CrossFit606 #bettereveryday #justdontquit

Finally got to pick up Helen!! This gal is gonna be my best bud! #helenthedane #CrossFit606

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