s_moody52 s_moody52

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Shea Moody  Owner of CrossFit 606 & Tri-County Strength & Performance, LLC @crossfit606 @bridgetteredmond 🍕🦄💍

A few days on an island with this babe, too much wine, too much rum and all the food. Not looking forward to getting back to the real world but I am looking forward to spending life with this gal. #MoodyAF

Glad I found that one person I want to annoy for the rest of my life! She bout to be Moody!
#caniaskyouaquestion #moodyAF #icansleepnow @bridgetteredmond

Day 1 of #builtbychapmania pumped about the next 8 weeks leading into North of The Border meet. @chapmania_ @nutrishoplondon_somersetky
@crossfit606 #CF606againsttheworld

The night we got back from deployment she’s was the first person i saw. 31 years ago this woman brought me into this world and has never let me down since. My alarm goes off at 0430 every morning and she’s the first person I text! It will always be like that! She has supported me and had my back when everyone else has given up on me. Through good times and bad she has had my six and has always been straight forward with me. I can’t express how much I love and appreciate this woman. I will never be able to pay her back for the life she has given me but I strive to make her proud daily. Happy Birthday momma!! Make this your best year yet. #mydayone #proudmommasboy

Happy Birthday to one my best buds, training partner and life coach! Thanks for always having my six! Without your help I don’t know where I’d be!! Make this your best year yet!! You’re a fucking badass and i can’t wait to see what your old ass has in store come Feb. #crossfit606againsttheworld @kati.carroll

By far the funnest weekend I’ve had in a long time! It can’t get much better than watching your girlfriend steal your heart by double fisting ice cream, hanging from a rope 50’ above concrete with your little buddy Brylee (while grown men turned around because they were scared) and eating fresh cookies while watching sponge bob at midnight.

Can it be Saturday already!? Looking forward to hanging out with this gal and her momma in Gatlinburg all weekend! @bridgetteredmond

Life is pretty darn amazing with you in it! Looking forward to all the smiles, laughs, winks, ice cream cones and Sunday Funday’s!

I’m gonna give my guy @jaxons11 a shout out as he heads back to school for football camp tomorrow. This kid has worked his butt off all summer and it’s about to show!! Don’t hold back my dude, let the hard work pay off! Lead the troops, stay positive, set the example on and off the field and bring the hammer every play. You the man! Head:Heart:Work. Remember our rules! Go get that spot! Looking forward to watching you play on Saturdays. #hardworkpaysoffs #bealeader #outworkeveryone #bethehammer🔨

Couldn’t have had a better day! Thanks to @chapmania_ for driving down early this morning to coach and help me all day! By far one of the best and smartest dudes I know. Couldn’t have done it without his support and @queenbeepower the past 10 week. Also big thanks to @sarah.lewis_ and her husband for the support today. Never knew my next lift they would put my attempts in and tell me to go hit it! 9/9 which was the goal and 2 PRs. Squat 479 and Dead 589 at 176.8 BW. Back to it on Monday time to get ready for North of the Border in November with @queenbeepower and her crew! #allwhitelights #cf606againsttheworld @crossfit606 @nutrishoplondon_somersetky

#flashbackfriday to my first Powerlifting meet. My guy @_mattfalk showed me the ropes and it was a blast! Fast forward a few years and a few lbs lighter I’m headed to Oak Ridge for the Tennessee State Championship with the biggest goal being to learn and grow! When the best female powerlifter in the world @queenbeepower texts you and says all white lights you take her advice!!! Can’t wait until 5pm to eat all the damn food and tomorrow to lift heavy shit with my guy @chapmania_ coaching me up! #allwhitelights

525 for a quick dub at opener! Now time to eat and get ready for the Tennessee State Championship on Saturday!
#cf606againsttheworld #fuckexcuses #workharder #crossfit606 #cf606 @crossfit606 @nutrishoplondon_somersetky

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