[PR] Gain and Get More Likes and Followers on Instagram.

s_doe s_doe

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Shane Dorlag  AFAA Certified Personal Trainer. Bukiya Power Lifting Affiliate/Distributor Online Coaching Or In Person Training 📩 Dorlags@gmail.com

https://youtu.be/6RWSehpRiiE

ALL TIME #PR Scratch that, ALL TIME WORLD RECORD SQUAT 445 lbs for some singles today. This was my final set of 3 and I am happy with this because I was feeling taxed AF today and this is a weight I've never to touched on SKWAATS before. #4WeeksOut

Need to make it a priority to eat here at least once a week. Tastes better and more macro friendlier than @realzaxbys
Got the "Box" which includes 5 chicken tenders, toast, slaw (which I didn't eat), and fries 😋
Macros:
P 48
C 89
F 57
Fiber 9
1, 061 calories
If this were @realzaxbys We'd easily be looking at 2,000 plus calories for this same meal 👀

#StayWoke 🤡

In honor of #GAMEDAY #GONOLES‼️
>>----S-C-A-L-P-E-M---;-->>

Starting College Gameday off right with some low volume/heavy lifting 💪🏽 S: 440 lbs for a single
B: 335 lbs for a single
D: 475 lbs for a single
6 weeks out and feeling better than ever. Most importantly though... GO NOLES‼️>>----;-->>

One time for #Texas mayne... my heart and prayers are with you 🙏🏽❤️💙 Thank God my family in Houston are okay‼️ #PrayersUp #BlessUp

Slowly but surely... 🙏🏼 #Exactly7WeeksOut #RoadToNationals

#WCW Thank you @kels_bruchal for making my life better and just being you. If only the world had more people like you in it, we'd be far better off! With your beautiful smile, bubbly personality, and you infectious attitude I truly feel like I have received God's greatest gift 😊 #ILoveYou #ThoseQuadsThough

Just wanted to give a shoutout to my fellow friend and Day 1 #ICER @jimmy_beyers for killing it these past 5 weeks. ICE BEY started out weighing 198 lbs (left pic) and is currently down to 189 lbs. he's still eating above 2,600 calories (def not starving him) and he's lifting heavy with weights with MINIMAL cardio. Cardio is not the "savior" or key to fat loss guys it first comes with your diet (being in a caloric deficit) and consistently lifting weights (with intensity). 7 more weeks to go bro I can't wait to see you in your final form! 😈 #TransformationTuesday

Last day of training here in #Stuart and its feeling bittersweet (Lol, jk). Went with the belt today for SKWAATS and it honestly felt a little weird since I haven't used it in 4 months but really happy with how 435 lbs felt (3x2 and rather easy)... crazy to think how far I've come strength wise since April and my bench is better than ever (4 sets of doubles with 330 lbs). #RawNationalsHereICome #FirstINeedSomeTequilaAndBeer 😜

Been wanting to do this for YEARS and 5 years later... #ItHappened
Look out @ghostadventuresofficial & @realzakbagans I'm coming for you 😹😹🤣

If it's not sustainable for life, I don't want it. Same goes for a fit lifestyle 💪🏽

Proud to call these amazing kittens my family. First @marlins game was a success to say the least and #MarlinsPark was the sickest stadium I've been to yet! Also, @giancarlo818 is a BEAST 💪🏽 Love you guys @kels_bruchal @kb_bruchal @ac34990 ❤️

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