[PR] Gain and Get More Likes and Followers on Instagram.

s_doe s_doe

622 posts   1010 followers   461 followings

Shane Dorlag  AFAA Certified Personal Trainer. Bukiya Power Lifting Affiliate/Distributor Online Coaching Or In Person Training ๐Ÿ“ฉ Dorlags@gmail.com


Fitness is a state of mind.

Like Bodhi said, "It's that place where you lose yourself and you find yourself." ~ PointBreak ๐ŸŒŠ๐ŸŒŠ๐Ÿ„๐Ÿผ #TBT

What would I do without you, my chargie? @kels_bruchal ๐Ÿ˜˜ #WCW #ErryDay #PhoneBackground

Instructional video on how to eat tacos at El Asador in #Pensacola ๐ŸŒฎ๐ŸŒฎ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ *PAY CLOSE ATTENTION*

First "meal" of the day: 3/4 Publix deli Boar's Head Italian sandwich and some original Lay's potato chips

Macros: 20 grams of fat, 88 grams of carbs, and 45 grams of protein. 762 calories

I should've known eating out for the first time where @kels_bruchal could actually enjoy and eat her food would be "different." #PizookieFeedingFTW

I can't even begin to tell you how proud of you I am kels_bruchal โ€ผ๏ธ Your self discipline, your drive, your focus, and commitment to yourself and this prep has been such an inspiration to not only myself but to so many others. You truly are an inspiration babe! So many girls that may be thinking about competing can simply glance at your Instagram and see how fun, beautiful, and passionate you are and really take something from that! It amazes me your how you have such a positive/fun going personality, so much that you made this prep seem like a BREEZE. So all those late nights watching movies with me, sitting there watching me eat tacos and drink margaritas (Can't WAIT for Tuesday), and watching me eat pizza and cheese sticks the night before your show with your sisters... you're time has came, you did it baby! All the hard work has paid off, you're a champion ๐Ÿ˜Š I love you and truly admire you my beautiful golden haired angel ๐Ÿ˜˜๐Ÿ˜˜โค๏ธ

Waiting on @kels_bruchal show like... #1DayOut

Pretty upset that I will probably be out for a couple weeks from squatting and deadlifting due to an undisclosed right knee injury ๐Ÿค• but happy with my bench progression. First time ever hitting working sets with 305 lbs belt less and it felt rather easy. A #PR is a #PR so I'll take it. Last set of 4 after hitting 3 previous sets.


Now I'm DEF getting my @kels_bruchal on by post a rare but candid #FoodPic thank you @halotopcreamery for not making me feel like a complete Fat A$$ by devouring all 280 calories of this single Pint! (and not to mention my FAV flavor of #QuestBars right now, the PB & J flavor by @questnutrition) "It comes in pints? I'm getting one." -Peregrin Took

Monday mornings with #Boston ๐Ÿถ <3

What kind of life is lifting/training if you can't have fun ๐Ÿ˜Ž

Kickin it with my main dude #ButtPlugBurgans at @vortexspring

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