s_doe s_doe

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Shane Dorlag  AFAA Certified Personal Trainer. Bukiya Power Lifting Affiliate/Distributor Online Coaching Or In Person Training πŸ“© Dorlags@gmail.com


"Dirty soda in a styrofoam
Spend a day to get my mind blown" 🎼

Weight keeps feeling lighter, strength is going up, and I haven't felt taxed in probably over a year. If you train smart and you take care of yourself, (Primarily by making sure you're consistently getting enough calories in and drinking enough water) you'll see the results. It's amazing looking back at last year and I'd have days where my body felt like it was going to snap from squatting three times a week; pulling twice a week and I'd have to stop almost mid workout and call it a day. Not anymore, longevity= experience and experience= gains/progression πŸ’ͺ🏽 #450for3x3

Be OBSESSED with self progression and embrace your set backs #BOBA

Hit a all time #PR on Ze BINCH (310 lbs for 5) so @bradcastleberry has some WORK to do cuz I AIN't STOPPIN BABY #IWILLNEVERSTOPBREAKINGWORLDRECORDS @cassadycampbellofficial @theunnaturalofficial_

Like Controlla, Controlla 😎😘 @kels_bruchal #WCW #KittyKrushWednesday

Want bigger legs? Squat deeper and more frequent. Want lean legs? Control your calories! Workin on getting my legs looking like some lean πŸ„'s 😜

Squats: 385 lbs for 2x7
Bench: 295 lbs for 3x7

A little #Sidewayz View action of my deadlift's today πŸ™ƒ 445 lbs for 3x3 and this is by far the smoothest they have felt. Still training belt less... #RoadToNationals #13WeeksOut

Never Turn My Back On My $lime πŸ€‘ #Ooohhh

A little SB session today... 2x5 with 395 lbs on SKWAATS and 3x5 with 305 lbs on BINCH

Today was tough... dealing with a strain in the lower right part of my neck from sleeping the wrong way (I'm guessing) and strained it even more when I was warming up by cracking my neck like a #Dingus Almost didn't even lift today but I told myself, just do what you can do and maybe it will start feeling better from squatting and benching and sure enough it did. I also was rubbing my neck on my barbell in between sets when squatting and that really seemed to help. Give it a shot if you're feeling tight/knotted muscles by simply using a barbell to work those kinks out πŸ‘ŒπŸ½

COME TRAIN AT THE PIT‼️ We got 🐱's too (not just weights)

In all honesty, I've always wanted a gym where I could play Halo 3, lift weights, and have kitty's around. I'm thankful my mom saw my vision and agreed that we could make a difference for cats in need of shelter, food, and love ❀️ So my #WhiskerWednesday goes out to this sweet kitty who was abandoned by her old owner after just having kittens (sad I know) but that led her to me! 😻

His & Hers @halotopcreamery 😍 #HaloTop is a PRIME example of using your macros wisely and proof that there are great tasting foods out there with great macros πŸ’― Chocolate is πŸ‘ŒπŸ½πŸ‘ŒπŸ½πŸ‘ŒπŸ½ btw

Some #BlueAngel pulls before the show ✈️✈️πŸ’ͺ🏽 Finished this week off with some smooth deadlifts 2x3 with 440 lbs, feeling stronger than ever

Let that voice in your head that tells you to give up or maybe you should take a break be the driving force to push you even harder. Don't let anyone tell you what you should be or what to do... As long as YOU believe in yourself and YOU have a vision, everything will fall into place and you won't be stopped πŸ’ͺ🏽

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