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Shane Dorlag  AFAA Certified Personal Trainer. Bukiya Power Lifting Affiliate/Distributor Online Coaching Or In Person Training 📩 Dorlags@gmail.com


Yesterday’s #MOOD hit a YOLO 415 lbs single @ a 7 RPE but felt good to have 405 lbs plus back on my bike again... this is my 2018 look so that’s why I lift with all the Gold on meeee 😎 #PharoahSquats #OscarMairsSwag 🤴🏽

Merry Christmas and remember:
Things don’t happen to you they happen BECAUSE of you. #10X #milliondollargiveaway @coltondueitt @reco_gnize

Bandana ✔️ Red Dead Revolver soundtrack ✔️ Lafitte's Blacksmith Shop shirt ✔️ #OscarMairsSwag ✔️ The past four weeks or so I have noticed an immediate difference in my form and how I handle SKWAATS just from warming up with no knee sleeves (today it was with no shoes on as well) and Bulgarian split squats. I notice that I am keeping my torso up a lot better and I’m naturally getting better depth because of improved mobility. If your form is feeling a bit off, switch it up and train without your sleeves, belt, wrist wraps, or in my case today, shoes. 👌🏽

I just want to make a shoutout to the wonderfully, beautiful, & TALENTED @kels_bruchal on receiving her Masters degree this past weekend‼️ You truly are beautiful inside and out and while you may more jacked quads than me, I have you in the tan department 😎 #jkily #SOProudOfYou ❤️ #JackedANDTan

Till next time Nawlins’ ⚜️⚜️⚜️

Long over due trip with my #ElPaso Ace Brandino... got to meet my IDOL @joleenikoal (along with her awesome husband @strikertherebel) while singing Ain’t Stoppin and Suppose To Be (We def had that liquor Flowin... FLOWINNN & went to an AWESOME Saints game today ⚜️ #LOVEThisCity #WhoDat

Can’t believe it’s been 6 years... 😿 @champagnepapi #StillMyAllTimeFav #TakeCare

🌴F L O R I D A 🌴 ☀️ I N N O V E M B E R☀️

#KitnessTakeOver‼️ So awesome to see and train with the one and only @mark.f.springer (for those who’ve been living under a rock) Mark is a co-founder and head honcho @avatarnutrition and soon that AMAZING company will change thousands and thousands of lives and I’m also an #Avatar customer & have been long before I met Mark. Let’s keep the #Kitness vision alive my friend‼️🐱🐈😼

They did it again‼️ For those of you who know me know I love @siriusxmchill radio. As soon as I heard @teddybeatsmusic I was immediately a BIG fan. Just something new and fresh about his music that I really enjoy. “Ain’t Stoppin” and “Lost Boy” remix were my two favorite songs on Chill radio and now I’m adding this to the mix. @joleenikoal killed it as Always‼️#TeddyBeatsMusic #Joleenikoal #ChillRadio

You’re (simply) the pepper to my #salt I don’t know how else to say it... happy 5 months, Bae 😘😘 @kels_bruchal #saltshae #saltlife

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