s10training s10training

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S10  The optimum body fat index is 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) Time to get started.

@ochosystem putting some NFL boys to work today! @bcope51 @ryanomalley85 @gvr64
📸 @fredgoris

Jay has had quite the journey at S10 with 3 differing coaches. Starting at 27.8% body fat and completely foreign to any type of training or nutritional plans. Today he is a new man, the strongest, fittest and healthiest version of himself at 10% body fat
Shout out to S10 coach @edify_fit for getting him over the line
#s10training #s10squad #s10results

Monday motivation! @mariafeeney down 18lbs and 8% drop in bodyfat with her S10 coach @nick.newbody
#s10training #s10squad #s10results

Saturday morning training with @golden_barbie for her @instagram fashion week takeover
#s10training #s10squad #nycfashionweek

Late nights are when S10 trainers come out to play @autumnsholley 📸 @_arielfox
#s10training #s10squad

Booty training 101 with @hannahbronfman and @stephencheuk 🎥 @theshark
ACTIVATION

We start with 2 basic activation drills to fire up the muscles that the workout is going to focus on( glute max , glute med, abs and core)
STRENGTH
A1. Weight hip thrusters 5x10
A2. Front loaded Bulgarians 5x10

MOVEMENT
B1. Sled hip hinges 4 x 60feet

APPLICATION
C1. Prowler sprints 3 x 60feet

#s10squad
#s10training
#adidas

Every Wednesday night we host late night lab sessions for @adidasrunning and it’s been a pleasure watching them progress with mobility, movement, activation, strength and work load over the past 8 weeks 💪🏼💯
📸 @keefshoots
#s10training
#adidas
#adidasrunning
#adidasnyc

Angels in the lab @josephineskriver @jastookes

@nickwooster back in the lab with @ochosystem for some hinge to carry combos
#s10squad
#s10training

Tomorrow we're hosting workouts led by @ochosystem and @_arielfox with 100% of the proceeds going towards the Center for Disaster Philanthropy and the Houston Humane Society. Hit link in bio to join in or donate
#prayforhouston #s10squad #s10training

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