s10training s10training

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S10  The optimum body fat index is 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) Time to get started.

https://www.wellandgood.com/good-sweat/favorite-workout-studios-nyc-top-trainers/

Dad bod to shredded bod! What a difference 7 weeks makes! Been a pleasure getting @brendanfallis ready for his wedding ๐Ÿ’ช๐Ÿผ๐Ÿ’๐Ÿ™๐Ÿผ
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Learning to fly @joejonas
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6 week body transformation! 13.7% to 5.5% following S10 training and nutrition protocols under coach @nick_newbodytrainer
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#s10results

Knowledge is power! Great S10 squad workshop with @drjasonwersland founder inventor of @theragun
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#theragun

Stepping up the wedding prep training @brendanfallis
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No days off! Sunday grind ๐Ÿ’ช๐Ÿผ@pennylaneisthename
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#s10squad

New S10 apparel!
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Down from 17.4% bodyfat to 10.1%
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#s10results

It's been a long process for Pete but in 2017 he got serious! No shortcuts, Meal prepping and grueling 2 a days training sessions at S10.
@thebestfooddiary
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#s10results

Always a pleasure having @kirastokesfit in the lab๐Ÿ’ช๐Ÿผ
NY's top trainers need to workout some where too. Read more on @wellandgoodnyc link in bio
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#s10training

Sneak peak into some of the training we do at S10 with coach @ochosystem and @hilaryhrhoda ๐Ÿ“ฝ@bhgross
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#s10squad

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