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s10training s10training

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S10  The optimum body fat index is 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) Time to get started.

https://www.eventbrite.com/e/hurricane-harvey-relief-workout-tickets-37498966418

@nickwooster back in the lab with @ochosystem for some hinge to carry combos
#s10squad
#s10training

Tomorrow we're hosting workouts led by @ochosystem and @_arielfox with 100% of the proceeds going towards the Center for Disaster Philanthropy and the Houston Humane Society. Hit link in bio to join in or donate
#prayforhouston #s10squad #s10training

L-sits for days @diplo
#s10squad
#s10training

Stronger every session and building that base for marathon season @robinnyc
#s10training
#s10squad
#runstrong

Having structure and smart programming breeds results. @shomchowdhury was struggling to get results from his group fitness classes so we finally got him to stick to a 3 week phase of training centered around getting his legs stronger and bigger and watched him gain 20% strength and good size gains in his legs
#s10training
#s10squad

A core crushing finish to coach @_arielfox Thursday night class
#s10training
#s10squad

Short trip to NYC for @fedez with an essential stop at S10 with @ochosystem
#s10training
#s10squad

EXCLUSIVE! For anyone that can't make it into the lab! S10 style workouts by @stephencheuk in the new #adidasallday app!
Link in bio
@adidaswomen
#adidasallday
#promo

Monday motivation! S10 trainer @autumnsholley
#s10squad
#s10training

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