s10training s10training

400 posts   11285 followers   280 followings

S10  The optimum body fat index is 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) Time to get started.

https://u26z3.app.goo.gl/JvaV

Short trip to NYC for @fedez with an essential stop at S10 with @ochosystem
#s10training
#s10squad

EXCLUSIVE! For anyone that can't make it into the lab! S10 style workouts by @stephencheuk in the new #adidasallday app!
Link in bio
@adidaswomen
#adidasallday
#promo

Monday motivation! S10 trainer @autumnsholley
#s10squad
#s10training

Squad workouts are the best workouts! Posterior chain and pull circuit πŸ’ͺ🏼
@stephencheuk
@pierrealainbatraville
@_arielfox
#s10squad
#s10training

Team training in the lab @alexanderwangny
#s10squad
#s10training

Renegade row progressions
@ochosystem
#s10training
#s10squad

Newest trainers to the team and our first female πŸ’ͺ🏼
@autumnsholley @edify_fit
#s10squad
#s10training

Working on some weekend movement flow with @jawsnelson
#s10squad
#s10training
#useitorloseit
#movementiskey

Dad bod to shredded bod! What a difference 7 weeks makes! Been a pleasure getting @brendanfallis ready for his wedding πŸ’ͺπŸΌπŸ’πŸ™πŸΌ
#s10training
#s10squad

Most Popular Instagram Hashtags