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s10training s10training

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S10  The optimum body fat index is 10% for health and body composition. Our aim is to get you to S10 (sub 10% body fat) Time to get started.

https://www.eventbrite.com/e/hurricane-harvey-relief-workout-tickets-37498966418

Booty training 101 with @hannahbronfman and @stephencheuk 🎥 @theshark
ACTIVATION

We start with 2 basic activation drills to fire up the muscles that the workout is going to focus on( glute max , glute med, abs and core)
STRENGTH
A1. Weight hip thrusters 5x10
A2. Front loaded Bulgarians 5x10

MOVEMENT
B1. Sled hip hinges 4 x 60feet

APPLICATION
C1. Prowler sprints 3 x 60feet

#s10squad
#s10training
#adidas

Every Wednesday night we host late night lab sessions for @adidasrunning and it’s been a pleasure watching them progress with mobility, movement, activation, strength and work load over the past 8 weeks 💪🏼💯
📸 @keefshoots
#s10training
#adidas
#adidasrunning
#adidasnyc

Angels in the lab @josephineskriver @jastookes

@nickwooster back in the lab with @ochosystem for some hinge to carry combos
#s10squad
#s10training

Tomorrow we're hosting workouts led by @ochosystem and @_arielfox with 100% of the proceeds going towards the Center for Disaster Philanthropy and the Houston Humane Society. Hit link in bio to join in or donate
#prayforhouston #s10squad #s10training

L-sits for days @diplo
#s10squad
#s10training

Stronger every session and building that base for marathon season @robinnyc
#s10training
#s10squad
#runstrong

Having structure and smart programming breeds results. @shomchowdhury was struggling to get results from his group fitness classes so we finally got him to stick to a 3 week phase of training centered around getting his legs stronger and bigger and watched him gain 20% strength and good size gains in his legs
#s10training
#s10squad

A core crushing finish to coach @_arielfox Thursday night class
#s10training
#s10squad

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