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Jeff K. Physique 🇹🇬🇳🇱🇫🇷  🔔TURN ON MY POST NOTIFICATIONS...↗️ —- - —— ➫ GOD First ➫ 🅼INDSET | 🅸NFLUENCE |🅻IFESTYLE | 🅼OTIVATION ➫ ➫ 📧 jeffs.k@outlook.com

https://m.facebook.com/Solidlyfe/

IT’S ON. Time to make the magic happen. May the Lord guide and protect us... @dreadfull_lion —- - —— - ——-
I have invest a lot of time in this/myself, i am not there yet. As I see it, i’ve still got a lot to learn. That’s also one of the things that keeps me going, to keep learning and keep improving myself. But with the knowlegde I have now, I think a can help a lot of people. It is more than nutrition and training, if you really want to change your lifestyle. #M...... 😉all about one tiny step forward💯 (a little becomes a lot, remember...😜) More coming soon... @road2fit.nl 👀
Enjoy the new week peeps!🤲🏾
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God, Goals, Grinding, Growing & Glowing💫.



#fit #gym #nike #motivation #coach #lifestyle #workout #blessed #gymshark #athlete #fitness #road2fit #muscle #strong #healthy #physique #blogger #solidgame #fashion #aesthetics #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies #mindset #beast

They say hard work beats talent when talent fails to work hard. But whenever talent and hard work match up perfectly, amazing things happens..🌟
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Today, exactly one year ago... i posted a back photo with the caption ‘’little by little, a little becomes a lot’’. Yes, i’m still on that... a little becomes A LOT!Consistency #bestbelieve !
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📸👊🏾 @dreadfull_lion .
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God, Goals, Grinding, Growing & Glowing💫.



#fit #gym #mindset #motivation #gymlifestyle #workout #gains #athlete #fitness #picoftheday #fitfam #strength #healthy #nike #beast #lifestyle #gymshark #bodyengineers #blogger #aesthetics #amsterdam #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies #life

#tb👆🏾 My 2018 physique goals?
Level up the Solidgame, wich means progress, progress & more progress. So what’s the plan? New routine, each muscle group is going to be hit twice✌🏾 per week. Focus on that round chest, shred back and 3Delt! deadlift still on 2/4 times per week(heavy weight low volume/ light weight high volume) tis also for the calves. Nutrition??👉🏾 clean🔐
Let’s get it!💯
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God, Goals, Grinding, Growing & Glowing💫.



#fit #gym #mindset #motivation #lifestyle #workout #gains #athlete #fitness #road2fit #fitfam #strength #healthy #nutrition #beast #physique #lifestyle #blogger #solidgame #aesthetics #amsterdam #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies

Don’t start monday with an excuse, you either evolve or you dissappear...
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The Situation... #currentshape
175cm
73kg
7-8%🤷🏾‍♂️
Working hard for something we don’t care about is called stress. Working hard for something we love is called #passion 👈🏾Møre Life.
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God, Goals, Grinding, Growing & Glowing💫.



#fit #gym #nike #motivation #bodyengineers #lifestyle #workout #blessed #gymshark #athlete #fitness #road2fit #muscle #strenght #healthy #physique #lifestyle #blogger #solidgame #aesthetics #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies

First of all, can’t nobody tell me nothing! If u really want it and you are ready to put in hard work everyday, you can achieve your best physique naturally. I am my own proof💯. I used to look to some people with great physique like, ‘How they do that’?!! It’s simple... know what you have to do and make sure you do it almost everyday, don’t set unrealistic goals, learn and have patience. Be prepared to make some sacrifices and most of all don’t be afraid to ask for help🙋🏾‍♂️😉 Cuz once again, we all gotta start somewhere🤷🏾‍♂️.
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Yes Yes, yesterday’s chest/biceps session... to tell you guys the truth, I am not really a big fan of pre workouts(use it sometimes on legday😤) Yesterday @mikekoot93 gave me a test of @supplementssaeurope ‘Hell Fire’. First I was like, dude you sure this a preworkout or just some random lemonade drink?😭and then it happened... the ‘Hell Fire’ went through😱🔥👆🏾say no more, just try it out for yourself if you want! I went hard tho...🌪 check my storie👀 check check✅
Whats on the menu today? Legs! legs!🍗🐎💨
Blessed day yall🙏🏾
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God, Goals, Grinding, Growing & Glowing💫.
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#fit #fitfam #gym #nike #motivation #life #lifestyle #workout #picoftheday #gucci #gymshark #athlete #fitness #abs #sport #muscle #shreddred #healthy #fashion #physique #goals #solidgame #aesthetic #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies #road2fit

“And sometimes all we can do is just pause life and be with ourselves. Remind ourselves of what that feels like, and of what we want from our life and from ourselves. Find our purpose. From our dreams and chase them. Everything that happens in between us and our purpose or our dreams will either attempt to hold us back and serve as obstacles, or will push us forward and serve as forms of encouragement. It’s all about the #mindset. Our reactions are all about our #perceptions and #interpretations. THESE CONCEPTS ARE EVERYTHING”
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God, Goals, Grinding, Growing & Glowing💫.



#love #gym #motivation #life #lifestyle #workout #picoftheday #dutchfitness #athlete #fitness #sport #road2fit #healthy #coaching #physique #goals #solidgame #fitfrenchies #fitbelgium #fitdutchies #blessing #purpose #inspiration #dreams

Currently not letting anything or anybody mess with my flow.💯👉🏾 99 problems, 99,000 blessings #Mindset
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God, Goals, Grinding, Growing & Glowing💫.



#fit #love #gym #nike #motivation #life #lifestyle #workout #picoftheday #ifbb #dutchfitness #athlete #fitness #abs #sport #muscle #road2fit #healthy #physique #goals #solidgame #goldsgym #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies #blessed

Then came 2018...🌪
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“Work for one year. Just push yourself to work on that project you have been thinking about, everyday for one year. If you do it without exception, you will most likely succeed. You will also learn a great deal about yourself in the proces”.👈🏾💯
~
As I mentioned before in one of my post, my back game wasn’t that #solid. So I made a new plan for my back and I think we are on the right track.👉🏾’The power of deadlift’ (but let’s be honest, the light is sweet tho) ⚡️
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God, Goals, Grinding, Growing & Glowing💫 Stay Blessed!



#fit #fitfam #mondaymotivation #gym #nike #motivation #life #lifestyle #workout #picoftheday #back #deadlift #athlete #fitness #abs #sport #muscle #hamstring #healthy #physique #goals #solidgame #aesthetic #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies

One day we will wake up like, “Damn, It Was All A Dream”
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There is more in life than having a great physique...Yes, true💯. But investing in your Mind, Health, Body is one of the best investments you can make in life.
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Have a Blessed week y’all!💫



#love #fitfam #sixpack #gym #gymlife #motivation #life #lifestyle #workout #picoftheday #gymwear #dutchfitness #athlete #fitness #abs #fit #sport #muscle #quads #shredded #physique #goals #solidgame #aesthetics #mensphysique #fitnessmodel #fitfrenchies #fitbelgium #fitdutchies

While in many ways life is like a sport, there is one key difference: life doesn’t have a singular definition of winning.
Figure out yours...🤲🏾



#life #fitfam #gym #motivation #love #picoftheday #workout #quotes #fitfamnl #winning #fitness #fitfrenchies #gymshark #dreams #quotes #inspiration #goals #solidgame #fitbelgium #fitdutchies #healthy #workhard #inspirationalquotes

You cannot build a Solid physique with a weak foundation!
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Damn! What a year 2017 was...🙈 lets see what kind of joys and horrors 2018 will bring.🙏🏾❤️



#FIT #fitfam #gym #gymlife #motivation #gymlifestyle #newyear #workout #ifbb #ripped #athletes #fitness #legday #fitspo #aesthetic #fitfrenchies #quads #shredded #inspiration #bodygoals #solidgame #fitbelgium #mensphysique #love #Eatclean #fitdutchies #healthy #lean

When I almost had that ‘8pack’...😬
A friend has made this picture a time ago, I kept it as motivation🔥. My focus is not really on my abs right now, but the goal is to get that ‘8pack’.
soonerorlater⏳
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i’m not the guy on the right picture, in case you think this is a #transformation picture...lol😬😭😜 can you guess the athlete on the right?
#HINT he was a former @gymshark athlete👀.



#FIT #Fibo #fitfam #gym #gymlife #motivation #abs #picoftheday #workout #ifbb #athlete #fitness #sixpack #fitspo #aesthetic #fitfrenchies #shredded #inspiration #bodygoals #solidgame #fitbelgium #mensphysique #gymshark #Eatclean #fitdutchies #healthy #christmas

We are all athletes, just different levels🔥
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In my winterstyle @fitcapital
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btw, do I even lift?🤷🏾‍♂️😉



#FIT #life #fitfam #gym #ifbb #motivation #love #lifestyle #picoftheday #workout #sport #december #athlete #fitness #abs #fitspo #aesthetic #fitfrenchies #shredded #inspiration #bodygoals #solidgame #fitbelgium #mensphysique #Eatclean #fitdutchies #healthy

It’s a noisy world. Block out the distractions and focus on what really matters to you!#Abovethenoise
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walking around like this in December🙈 should I be ashamed?🤔lol😅
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P.s. Start now!



#FIT #life #fitfam #gym #ifbb #motivation #love #lifestyle #picoftheday #workout #sport #december #athlete #fitness #abs #fitspo #aesthetic #fitfrenchies #shredded #inspiration #bodygoals #solidgame #fitbelgium #mensphysique #Eatclean #fitdutchies #healthy #coach

Got myself some black friday gainz. Btw, today’s session was soo black it got me singing ‘smack that’🍑🌚👅#blackfriday
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don’t switch on me I got big plans...🤲🏾 .



#FIT #fitfam #gym #motivation #transformation #picoftheday #workout #ifbb #athlete #gymwear #fitnessinspiration #abs #fitspo #fashion #aesthetic #fitfrenchies #deadlift #shredded #inspiration #bodygoals #solidgame #solides #fitbelgium #mensphysique #Eatclean #fitdutchies #healthy #workoutvideo

It's kinda quiet on this side, ain't it? Yup it iss. I've gotta chill a little🤷🏾‍♂️, no more 5/6 times a week in the gym, but 2/3. Quick fullbody sessions, with a lot of basic/compounds exercises, some HIIT and i'm bringing the deadlift back,✌🏾 times a week! That might do it till new year. Until then... don't count me out👅 #2k18 #solides👀



#love #life #fitfam #gym #fit #motivation #cardio #picoftheday #workout #fitnessmodel #athlete #fitness #abs #fitspo #aesthetic #fitfrenchies #shredded #inspiration #bodygoals #solidgame #fitbelgium #mensphysique #ripped #Eatclean #fitdutchies #healthy #coach

Geduld is groeien, ongeduld is lijden...
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Being positive all the time and trying to motivate/inspire others, doesn't mean I have it all together myself🤣 We all have our own battles to fight everyday👉🏾 ''grow through what you go through'' (Remember?)
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On my #monkeybusiness🐒



#love #dreams #ifbb #abs #fitfrench #muscles #workoutvideo #gymmotivation #fitness #fitnessmotivation #fitdutchies #nike #sport #fitspo #athlete #dutchfitness #healthy #fitfam #solidgame #workout #strong #mensphysique #bodygoals #fitfrenchies #goals #fitbelgium #lifestyle

When the youth challenges...
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It's funny.. some people say 'this kid doesn't even know what he's talking about...' 🤦🏾‍♂️I rather listen to this lil guy who doesn't know what he's talking about, but managed to motivates me with his 'words' than an adult with a 👎🏾 mindset/attitude💯 #DermarjaySmith



#FIT #life #fitfam #gym #workhard #motivation #love #quotes #strength #workout #power #athlete #fitness #muscle #fitspo #mindset #fitfrenchies #noweakness #inspiration #challenge #solidgame #fitbelgium #mensphysique #gymshark #speech #fitdutchies #gymvideos #jamaica

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